Home
>
Weight Loss
>
Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?

The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.

Most overweight people in the US and UK put on weight very slowly over the years. A weight gain of 2lbs per year, which is about average, may seem very little. In fact, it is very little, if it stops there and you take it off again. However, a steady weight gain of 2 lbs per year for 10 years is 20lb. In 20 years it is 40lb. Now, that is a serious weight gain that can increase vulnerability to chronic disease. If you are in your 20's now, you can look forward to a weight drift upwards of 60 lbs by the time you reach your 50's.

That, for sure, is not a healthy trend. But the cause of that 2lb weight gain each year could be as little as an extra 100 calories a day regularly over the year. So, if you can cut out 100 calories a day, you may keep your weight under control over the years. Or how about doing that little bit extra that will use 100 calories per day? Neither task is that difficult; you just need to ensure you do it every day.

Examples Of Cutting Out 100 Calories Per Day Intake

Here are just a few examples of what 100 calories a day means, and how you may cut it out of your regular diet:

1. Do you drink non diet soft drinks? An 16 ounce can could add 250 calories, so if you switch drinks to a lower calorie drink, or just cut them out altogether, that's a significant saving in calorie intake.

2. Are you a beer drinker? Even a 12oz light beer is 100 calories or so, which means cutting out one beer will achieve your daily reduction need.

3. Are you a coffee lover? Do you drink your coffee with whole milk? If yes, you can save 100 calories a day by drinking two of your regular cups with skimmed milk instead of whole.

4. You think salads are low calorie? Maybe, but not if you plaster them with dressing. One packet of French dressing can have 160 calories in, so if you usually use the whole packet in a restaurant, try using just under half instead.

You will find many more examples of easy 100 calorie savings. If you look at your diet now, and then check the calories on all the items you think may be high calorie, you will soon find an easy way to reduce your calorie intake by 100 calories a day. That is not too painful a diet experience.

How To Burn An Extra 100 Calories A Day

Would you prefer to burn that 100 calories instead of cut it out of your diet each day? If so, here are a few ways to burn 100 calories extra:

1. Vigorous cycling on a stationary exercise bike should use up over 100 calories.

2. Swimming energetically for just 10-15 minutes should burn more than 100 calories.

3. Walking at about 3mph pace for half an hour should also use up more than 100 calories. You can burn up 100 calories in only 10 minutes that way.

4. Do some aerobics for 15 minutes. That alone could shed that 100 calories. Make it enjoyable by putting on some of your favourite dance music.

5. Do you like golf? Play more often if you can. Just half an hour of golf activity, carrying your own clubs, could help you shed 120 calories.

There are many more similar examples to the above, so make them as pleasurable and easy as possible. 100 calories intake or burn is very modest. Do it every day, and your weight may be under control. Start while you're young and normal weight, and that's a good investment for your future health.

This weight loss article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.

bathroom cleaning service Lincolnshire ..

In The News:

The Omoway Omo X features a modular design, obstacle detection and emergency braking, and can drive itself to charging stations, signaling the future of smart urban mobility.

PillTrek, a tiny wireless smart capsule created by Caltech, provides real-time gut health data by detecting electrolytes, metabolites, glucose, hormones, pH levels and temperature.

Learn to spot fake bank text messages with five warning signs of Chase phishing scams, including suspicious links and urgent deadlines designed to steal your account information.

Robot coyotes built on motorized cars reaching 20 mph are being deployed at military airfields as an innovative solution to wildlife threats to aircraft safety.

Explore Google Drive's strengths and weaknesses as a backup solution, including its encryption security, privacy concerns and comparison to dedicated backup tools.

As environmental challenges grow, underwater habitats gain momentum with DEEP's Vanguard, supporting short missions and Sentinel designed for 28-day stays at depth.

The new Urban Eyes safety vest features dual cameras, reflective panels and a wireless remote to deter harassers and provide peace of mind for outdoor workouts.

The $200 billion data broker industry tracks your personal details across websites, posing privacy risks that can be mitigated through data removal services.

UCC Holding has teamed up with COBOD to create desert-inspired, 3D-printed schools in Qatar, featuring dune-like wavy walls impossible with conventional construction.

Darkling beetles equipped with microchip backpacks can be guided through disaster areas using electrical signals, offering a biological solution for search and rescue.

Scammers use number porting to take control of outdated landlines still connected to financial accounts, bypassing two-factor authentication to steal funds while avoiding detection.

Twitter co-founder Jack Dorsey developed Bitchat, a privacy-focused messaging app that works offline via Bluetooth without requiring email, phone numbers or personal data.

Google is making a push to ensure its AI, Gemini, is tightly integrated with Android systems by granting it access to core apps like WhatsApp, Messages, and Phone.

A new green energy system is set to change how we capture clean power, and it all starts with the ocean. French startup Seaturns has designed technology that taps into the natural motion of the sea.

Cybersecurity researchers are warning that hackers have started exploiting flaws in chatbots to carry out AI phishing attacks.

Google has just made it easier than ever to regain control of your inbox with Gmail's new Manage Subscriptions tool.

Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.

The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.

Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.

Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.

The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.

A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.

Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.

A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.

Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?

Weight Loss