cement board siding hardie plank siding siding installation installing vinyl siding mchenry county installing vinyl siding .. Chicago Drug testing

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey:

Some hard-core dieters will swear that drastically cutting calories will produce fast weight loss. In fact, when your body is deprived of adequate fuel the metabolism slows down making it almost impossible to lose even small amounts of weight. Eat adequate numbers of calories each and every day.

Contrary to what you may have heard, diets that severely restrict the types of foods you eat may not produce fast weight loss. By depriving yourself of whole food groups or certain types of foods you will set yourself up for uncontrollable cravings and eating binges. Eat foods from all the food groups and do so in moderation. Moderation is the key to lasting weight loss.

Some diets do not allow you to eat after a certain time of day. If you are consuming the right amount of calories each day it won't matter what time of day you consume them. Allowing room for snacks will help you control your hunger between meals and may prevent overeating.

It is impractical to eliminate all fat from your diet. Certain types of fats are essential to the health functioning of your body. Choose fats that are light and use them sparingly.

Some fats, such as the oil found in fish are good for you. Olive oil is a good alternative when cooking.

Don't skip meals in an attempt to cut additional calories from your diet. Skipping meals may actually be the cause of binges and overeating. You can more easily control your hunger by eating several small meals each day rather than three large meals.

Do not completely eliminate dairy products from your diet. There are plenty of low-fat and reduced calories products such as milk, cheese, and yogurt. Dairy products are high in calcium, which can actually give you a boost in your weight loss efforts.

Will power is not the only factor that will determine how much weight you lose and how quickly you lose it. Your ethnic heritage, your age, your living environment, and your overall health will also play a role in your weight loss success. Accept that which you may not change and set realistic goals for yourself.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.

In The News:

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Pushing Gastric Bypass: When to Talk, When to Keep Quiet

Sharing our bariatric stories is as personal decision as electing... Read More

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

Protein Diet - What Does It Mean For Your Body?

To really understand the impact of a protein diet, it's... Read More

Dieting? Upgrading Your Non-Conscious Mind ? Part 2

To upgrade the current software in your brain you can... Read More

Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group

You and I know that getting plenty of support from... Read More

Close Kept Secrets to Weight Loss Lesson #14

You know what is so amazing? We get to keep... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More

Using The Glycemic Index To Lose Weight After Pregnancy

The vast majority of postpartum women will not return to... Read More

Atkins Diet ? Simple Advice

Just like any other diet, the Atkins diet can become... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

Fighting Obesity - My Pyramid Dietary Guidelines

If you are fighting the battle of the bulge (overweight... Read More

Malnutrition Causes Obesity

Axiom Number One - Nourish your body.Probably the most important... Read More

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and... Read More

Even Gastric Bypass Patients Hit Weight Loss Plateaus

Sometime, during the phase of rapid weight loss after gastric... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More

To Diet or not to Diet, That Should Be The Question!

Diet information is everywhere. In advertisements, on TV, in magazines;... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

Not One Ounce -- Candy At Your House

Here come the candy canes. In our house, Santa always... Read More

induction cobra head led outdoor lights Pete's produce ..
induction cobra head led outdoor lights Pete's produce ..