You are going to be pleasantly surprised! Most people think that in order to lose weight you have to do strenuous exercise, continuously, and lots of it! Well, Guess what? NOT TRUE!
I know you are thinking? That's crazy! It doesn't make any sense! I thought the same thing, when I first heard this. But it all comes down to understanding how your body works.
By exercising 20 minutes a day average, you can reduce your craving for the wrong kinds of foods that result from your life stresses. SO let's explore that concept of how the body really works! Your body has two ways to create energy. Your body can turn fat into energy, or it can turn blood sugar, glucose, into energy. But it can't do both at the same time. At any time, your body is either burning fat, or blood sugar. When your energy demand is low, your body burns fat. When you are walking, working at your desk, driving a car, and even sleeping - the demand for energy is low so the body is burning fat. But as soon as your activity levels increase - your body turns to blood sugar since fat cannot be converted into energy quickly enough.
Let's take an example. You are walking down the street to the bus stop (burning fat), and you see your bus start to close the doors and ready to leave. You start running - and very quickly your heart rate and your breathing will increase, and your body will begin to burn blood sugar instead of fat. Constant strenuous exercise conditions your body to burn blood sugar, instead of fat. Wow! That is an eye-opener, isn't it?
These types of strenuous exercises are great for the heart, lungs, and circulation, and you may want to do these AFTER you lose the weight. Until then, try anaerobic exercise that doesn't increase your heart rate. Try long, slow walks, because they are burning fat while you walk - but as an added bonus, you are conditioning your body to burn fat, opening up fat burning systems, burning calories, and building muscle
Weight lifting is another great exercise for losing weight because it will build muscle and muscle burns fat. Yep, that's true. The more muscle you have the more fat your body burns every day. Don't get me wrong - I am talking easy weight lifting, such as with 5 or 10 pound weights, and limit this to about 20 minutes a day, every other day. Alternate walking and weight lifting during the week - take Sunday Off. It is really that simple! Start your walking program easy too. Start with 5 minutes out, and then come back. Over time increase to 10 minutes out, and then come back; then 15, then 20. 20 minutes out and 20 minutes back - 40 minutes total every other day. Then stay consistent!
One of the biggest problems with strenuous exercise is that people sometimes injure themselves early on in the program, and then that's the end of it! All you need to do is walk and weight lift - light workouts. And once you have gotten started, do it consistently. This easy exercise program combined with a program of nutrition, information, and personal coaching can be just your ticket, to getting rid of those unwanted pounds forever.
Michelle is a personal wellness coach who will cut through the diet-hype and help you reach your goal weight. No public 'weigh-ins', meetings that cost you money or fads...simply results you will love! You can receive a free consultation.
Visit today: http://www.w8off4ever.net For more articles please send an email to http://www.w8off4ever.net. This article can be reprinted freely provided it is published in its entirety.
Chicago limo Skokie ..There are numerous ways to make a bad weight loss... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Experts tell us that overweight or obese children have reached... Read More
I do not smoke, never have, and admit to being... Read More
Here come the candy canes. In our house, Santa always... Read More
Getting to the ROOT of the matter: If the plants... Read More
I never intended to get fat! I am not exactly... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
If you are trying to lose weight, the holidays literally... Read More
I have had some e-mails come in and everyone is... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
So many people are talking about how slow their metabolism... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Your pants are a bit tight, you can't seem to... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Just one more day I can do this, I told... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
In the early nineties doctors were beginning to see the... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
If you are traveling on the path towards wellness you... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Resistance training, also known as strength training, does not require... Read More
limo O'Hare Bonfield ..What is ephedra? Ephedra, which is also known as Ma... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Fat burning exercise is not merely one that will burn... Read More
Diet tips for losing weight abound. Some are good, some... Read More
We must all now be familiar with the Atkins Diet.... Read More
Many people are under the impression that gastric bypass surgery... Read More
Contrary to common belief, your weight is not really the... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Just one more day I can do this, I told... Read More
Now this is the real American Dream! I'm here to... Read More
Do you have a big event coming up? Perhaps you... Read More
I do not smoke, never have, and admit to being... Read More
Rules of day to day no longer apply as you... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Being over weight is usually being 20 percent or more... Read More
Did you know that less than 2% of dieters lose... Read More
I am so grateful that you're taking steps to take... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Many people think obesity means that a person is overweight,... Read More
1. Include in your diet things that contain more water... Read More
If I Want to Lose Weight, What Can I Do... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
Weight Loss |