complete remodeling services harvard tri state remodeling additions to double wide homes remodel green oaks split level home kitchen remodel .. Chicago Drug testing

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:

1) Steamed instead of fried

2) Brown rice instead of white rice

3) Wheat bread instead of white bread

4) Sauce and dressing on the side. Dip your fork into the sauce first then into the food.

5) At dinner exchange the potato or other carbohydrates with extra veggies

6) No oil

7) Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.

8) Drink two glasses of what before your meal and another 2-3 during your meal

9) No soda

10) Hold the mayo and cheese

Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com

In The News:

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we... Read More

New Hope for Attaining--and Maintaining--A Healthy Body Weight

The percentage of Americans who are overweight and obese is... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the... Read More

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

The market is flooded with weight loss supplements that make... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

Sensible Approach To Weight Loss

Losing weight is a tough and demanding task for most... Read More

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over... Read More

Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and... Read More

The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health

Building a Perfect Body for Body Perfect Fitness and Health... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?

When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More

Dieting? The Real Secret

Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More

Is the Dr Atkins Diet Safe?

The Dr Atkins Diet has been around for ages, but... Read More

retrofit led street lights led wallpacks Pete's produce ..
retrofit led street lights led wallpacks Pete's produce ..