Home
>
Time Management
>
Procrastination - Understanding & Overcoming it

Procrastination - Understanding & Overcoming it

Whenever I've worked on 'de-cluttering' my living or working space, I've always found that it's the unfinished project ? whatever I'm procrastinating about - that takes up the most room.

Physically, it's a constant reminder of something I tell myself I SHOULD be doing.

Mentally, it consumes my thoughts and diverts my attention from the present moment.

Emotionally, it weighs down my heart and nicks away at my confidence.

In this article, I invite you to consider how procrastination, as a form of self-sabotage, shows up in the different areas of your life.

Understanding Procrastination - Why do you procrastinate?

Maybe your physical surroundings and your 'systems' of organization are getting in your way. For example:

~ My workspace is too messy

~ I'm too busy

Maybe distracting or debilitating emotions or thoughts are getting in your way. For example:

~ I'm afraid - afraid to fail, afraid to succeed

~ I'm overwhelmed

Maybe your physical body and its level of well-being is getting in your way. For example:

~ I'm too tired

Maybe your thoughts about the other people in your life are getting in your way. For example:

~ They might not like it

~ It won't be as good as _____, so why bother?

Procrastination is a habit like any other. If you can envision how you want to be instead and look honestly at what forms of self-sabotage you usually use, you CAN compensate for your procrastination.

Overcoming Procrastination: What type of procrastinator are you?

Are you a Do-er or a Stew-er?

Do-er

A "do-er" will do anything to avoid the task at hand ? the dishes need washing, the dog needs walking, the mail needs sorting, the bills need paying, the files need organizing, etc.

Action Plan for Do-er's

Set a timer for 15-minutes and tell yourself that as soon as it goes off you can do whatever else you want, but until it does, you must sit in that chair and work on the project in front of you.

Train your self

Keep it short

Stay in your chair

Stew-er

A "stew-er" will sit and "stew" about the thing you're not doing. Your mind will spin round and round about different possibilities, you will plan elaborate things for when you do get around to working, you'll be thinking so far into the future that you'll never catch up to yourself.

Action Plan for Stew-er's

Focus and calm your mind with meditation, affirmations and mind-body work such as breathing.

Clear your mind

Ground your thoughts

Pause and breathe

Whether you're a "do-er" or a "stew-er", when we can accomplish our creative goals IN SPITE of having so many reasons to put them off, the rewards are even sweeter.

When I'm feeling overwhelmed, I need to remember that all I have to do is the next thing. A few next things later and I've tackled quite a bit!

It's important to consider the bigger picture of this "thing" that you're trying to do. There's always the possibility that you don't really want to do it or that you're not meant to be doing it. If this is the case, a part of you knows that and is trying to tell you, so listen up (just make sure it's not fear or self-doubt in disguise).

Lastly, remember to celebrate what you HAVE accomplished, no matter how small. The more you focus on what you HAVE done, versus what you HAVEN'T, the more confidence you'll have and the more momentum you'll build towards the next thing you're going to do.

Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive one of her free monthly newsletters, subscribe at http://www.genuinecoaching.com/newsletter.html

Chicago limo Skokie ..

In The News:

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Procrastination - Understanding & Overcoming it

Time Management