Home
>
Nutritional Supplements
>
Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.

CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules.

Not only does it help keep the cells of the body healthy and in good condition, CoQ10 helps to keep the entire body functioning by helping to supply necessary energy to hard working organs. CoQ10 functions as a sort of catalyst, jump starting energy production within cells. The body then uses the generated energy for a host of vital processes, including smooth and striated muscle contraction and digestion.

Scientists have also discovered that CoQ10 is found in especially high concentrations in organs that require a lot of energy, such as the heart. Without CoQ10, energy production and therefore organ function would screech to a halt.

Researchers first discovered and named Coenzyme Q10 in 1957 while they were examining how the cell produces energy. Almost fifty years later, scientists are still finding new and better uses for the important substance, and have begun to discover evidence that treating patients with CoQ10 supplements may actually assist in the prevention and treatment of such devastating illnesses as heart disease and cancer.

CoQ10 can help prevent heart disease by first using its antioxidant power to prevent cholesterol from being attacked by free radicals in the body, freeing up precious reserves of vitamin E for other uses by the body. In this way, the coenzyme has also been found to work in conjunction with vitamin E to prevent the damage to arteries caused by cholesterol that leads to heart disease.

Also, because of its original purpose of generating energy for the heart, some researchers are beginning to believe that CoQ10 can be used as a drug to boost failing organs, especially the heart.

As important as CoQ10 is to the proper function of virtually every part of the body - skin, muscles, organs, etc. - you might be surprised to find out that some of the most popular prescription drugs for the reduction of cholesterol in the body are actually responsible for depleting the body's reserves of CoQ10 on an alarming level.

Statin drugs, such as Lipitor, Zetia and Crestor, widely prescribed to assist patients with high cholesterol bring their levels back to a normal range, have been found in several studies to decrease the level of naturally produced CoQ10 and even deplete the amount held in reserve by the cells in case of emergencies.

Thankfully, a CoQ10 deficiency caused by statin drugs is completely preventable and ultimately reversible by supplementing the patient with CoQ10 from outside sources. Clinical trials have shown that supplementation of CoQ10 also seems to have no adverse impact on the cholesterol lowering or anti-inflammatory properties of the statin drugs.

So, if it is a naturally occurring compound in the body, you may be wondering how a person would go about supplementing it in their system. Aside from taking commercially prepared supplements, CoQ10 is naturally present in small amounts in a wide variety of foods that many people enjoy every day, such as beef, peanuts, mackerel and sardines. It is also found in high concentrations in organ meats such as heart, liver, and kidney, but many people prefer to take a pill or gelcap supplement rather than eat these items.

Just like with any other type of medication or supplement, different people respond differently to treatment and supplementation and the body's response to additional CoQ10 in the system can take time. Don't be surprised if you don't see results right away, as it may take more than eight weeks to see some benefit from therapy. Most people take about 150 to 300 mg per day for supplementation of organ function, but only about 10-30 mg per day is required for anti-aging benefits.

Another option is a comprehensive supplement that helps the body naturally produce more CoQ10. This is perhaps the best way to ensure that your body has the CoQ10 it needs to function properly, as many individual Coenzyme Q10 supplements are subpar.

Learn more about the benefits of CoQ10 and other important nutrients and discover how you can improve your health today.

David Bloom is an avid health enthusiast and editor of several health sites, including healthy heart guide and healthy heart guide. He also contributes to healthy heart guide, a site dedicated to exercise and physical fitness.

home cleaning services Deerfield ..

In The News:

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Health Benefits of CoQ10 - A Powerful, Important Heart Compound

Nutritional Supplements