Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More
EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More
Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More
Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More
Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More
In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More
Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More
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Most women experience PMS symptoms at different points of their... Read More
Yoga is controlling of thoughts arising in the mind. When... Read More
I am often asked by beginners about how to evaluate... Read More
We all want to feel loved, open, free and peaceful.... Read More
Yoga Your Way To A Happy VacationThere have been many... Read More
As described in my earlier article... thoughts in the mind... Read More
Internal defeat is a state of mind, where you begin... Read More
There are many types of yoga, some with more emphasis... Read More
Stress levels around the world are on the rise. In... Read More
Even though the world population has shifted from mainly rural... Read More
You finally made the decision to practice yoga, but which... Read More
Pilates can benefit your overall health and sense of well-being... Read More
At one time, or another, all of us have experienced... Read More
For some reason, I had the time to sit down... Read More
Yoga is an ancient system of movement designed to generate... Read More
A healthy anal and genital area is of great importance... Read More
Please bear in mind that I am not a dietician,... Read More
I absolutely love using yoga DVDs and yoga videos during... Read More
Cultivating positive energy: Most of us who study Yoga have... Read More
It was not so long ago that eating disorders, such... Read More
Everyone has heard of the mythical "Fountain of Youth", but... Read More
Many adults have taken up yoga, but yoga has not... Read More
Ayurveda and yoga are sister sciences that have been united... Read More
Many people feel that there is a limited amount of... Read More
Here are some guidelines and realistic expectations for parents, who... Read More
The next large component of self-mastery is mental health, and... Read More
The following is an excerpt from the book "Om Yoga:... Read More
Every challenging occupation yields some sort of satisfaction, but the... Read More
Self Mastery, alone, sounds like a selfish term; but if... Read More
Yoga Your Way To A Happy VacationThere have been many... Read More
Every process of Yoga... neigh Meditation that frees us from... Read More
The Sanskrit word 'Yoga' has two meaning, because it is... Read More
Yoga clothes should be comfortable and functional. They should allow... Read More
In order to find a quality yoga instructor, you need... Read More
Most women experience PMS symptoms at different points of their... Read More
With dozens of Hollywood celebrities following in their Guru's lotus... Read More
Stress is very common in all walks of life and... Read More
I suppose it was only a matter of time before... Read More
After five thousand years of written documentation, Yoga may well... Read More
Many people wonder if yoga can improve their muscle fitness.... Read More
Here are some guidelines and realistic expectations for parents, who... Read More
The benefit of yoga practice goes far beyond the actual... Read More
I am often asked by beginners about how to evaluate... Read More
There is an interesting article in the September 5th issue... Read More
I absolutely love using yoga DVDs and yoga videos during... Read More
Yoga is the most prestigious field of spiritualism. People think... Read More
Yoga mats are a basic part of every practice. What... Read More
Even though the world population has shifted from mainly rural... Read More
Some people may wonder if using a yoga prop can... Read More
Cultivating positive energy: Most of us who study Yoga have... Read More
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