Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More
EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More
Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More
Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More
Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More
Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More
In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More
Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More
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Yoga is an ancient proven tradition that exists for thousands... Read More
Senior Yoga / Chair YogaIs it possible that grandparents are... Read More
For some reason, I had the time to sit down... Read More
Spending eight or more hours a day in an office... Read More
Patanjali in his Yogasutra describes that people are afflicted with... Read More
At this point, let's break down the major components of... Read More
Are you one of those folks who have never tried... Read More
Stress is very common in all walks of life and... Read More
Yoga has become part of Western fitness training techniques. However,... Read More
I often wondered what the value of each type of... Read More
A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More
There are many types of yoga, some with more emphasis... Read More
Here are some guidelines and realistic expectations for parents, who... Read More
Internal defeat is a state of mind, where you begin... Read More
After five thousand years of written documentation, Yoga may well... Read More
Yoga for a beginner is an exciting time when you... Read More
I suppose it was only a matter of time before... Read More
Ayurveda and yoga are sister sciences that have been united... Read More
The history of yoga is long and steeped in tradition.... Read More
Now, let's cover the last component of self-mastery, which is... Read More
You finally made the decision to practice yoga, but which... Read More
One more study tells the world, that Yoga can help... Read More
In order to understand the basics of Pilates and why... Read More
The great sage Patanjali in his work Yogasutra codified all... Read More
Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More
Even though the world population has shifted from mainly rural... Read More
I often wondered what the value of each type of... Read More
In order to understand the basics of Pilates and why... Read More
Yoga for a beginner is an exciting time when you... Read More
Yoga is an ancient system of movement designed to generate... Read More
There are many types of yoga, some with more emphasis... Read More
Every process of Yoga... neigh Meditation that frees us from... Read More
Yoga Your Way To A Happy VacationThere have been many... Read More
What you are about to read applies to teaching, in... Read More
Pilates can benefit your overall health and sense of well-being... Read More
It was not so long ago that eating disorders, such... Read More
Most women experience PMS symptoms at different points of their... Read More
Are you one of those folks who have never tried... Read More
I suppose it was only a matter of time before... Read More
In most forms of Yoga there are three components to... Read More
Please bear in mind that I am not a dietician,... Read More
Yoga clothes should be comfortable and functional. They should allow... Read More
I absolutely love using yoga DVDs and yoga videos during... Read More
Patanjali in his Yogasutra describes that people are afflicted with... Read More
Many people feel that there is a limited amount of... Read More
To continue with our overview of the physical component of... Read More
In order to find a quality yoga instructor, you need... Read More
Spending eight or more hours a day in an office... Read More
Now, let's cover the last component of self-mastery, which is... Read More
Some people may wonder if using a yoga prop can... Read More
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