Home
>
Weight Loss
>
Making the Food Pyramid Work After Weight Loss Surgery

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom up ? six to eleven servings of grains, then fruits and vegetables ? then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.

After gastric bypass we can read the pyramid from the top down. Scoot to the side the fats, oils and sweets ? we don't eat those anymore. Start with the protein groups ? remember the rule ? protein first! Then have a sample from the fruits and vegetable groups. Then, only if there is room, a taste from the grains group. Fats and oils will be incidental to the diet; sweets should rarely be eaten. It is unlikely a tiny tummy will ever meet the food pyramid quantity guidelines ? six to 11 servings from the grains group is totally unrealistic for a bariatric patient. However, WLS patients can gain significant nutritional benefits and satiation from incorporating foods from every group into their small meals. The key is to create a healthy eating pattern using the Food Guide Pyramid as a reference point for making sound nutritional choices.

Nutritional Benefits of each group:

Meat & Beans Group: Meat, poultry, fish and beans are the healthful and hearty members of this food group. Fifty percent of food intake after WLS will be protein from the meat and beans group. Animal proteins provide a rich source of B vitamins, iron and zinc. Nutritionally, it is best to choose meats low in fat and calories ? lean round steak, skinless poultry, fish and shellfish. Legumes ? including soy-based products ? are a great meat substitute because they provide protein and have added fiber without the extra cholesterol, fat and calories found in meats. However, legumes are often difficult for the patient to eat ? they quickly fill the tiny tummy causing discomfort. Some patients report an intolerance for beans and legumes that leads to vomiting. Test your own tolerances and learn what your body likes.

Milk Group: Milk, eggs, cheese and yogurt comprise the milk group. These foods are calcium rich and contain protein and other vitamins and minerals. But these foods can also be high in fat. Most bariatric patients report a very good tolerance for low-fat cottage cheese and mozzarella cheeses. Patients should use caution as they introduce foods from the dairy group back into their diet: many patients report dumping or lactose intolerance from foods in this group.

Fruit Group: Fruits are nature's gift of sweetness to us, and a bonus, most fruits are low in fat and calories, but great sources of soluble fiber and antioxidants. Unfortunately, the natural sugars in fruit can cause a sugar (glucose) imbalance and dumping. The fiber in fruits ? particularly citrus ? can cause discomfort to the tiny tummy. Small bites must be taken as a patient re-introduces these foods to the bariatric system. Most patients report favorable results eating melon. Berries with seeds ? such as raspberries or strawberries ? should be avoided immediately after surgery to avoid lodging the seeds in the healing stomach seam. After healing is complete, many patients enjoy berries in their diet. Apples have also received favorable results from gastric bypass patients.

Vegetable Group: Vegetables add vitamins, fiber and flavor to the diet. When meats are braised vegetables can be added to the pot to add flavor and nutrition and a bit of natural moisture. Vegetables should be served in the purest form, lightly steamed without added creams or sauces. Raw vegetables, including leafy salads, can be difficult for the tiny tummy to digest, and when poorly chewed may cause a temporary blockage of the stomach exit. Some raw vegetables may cause gas or bloating after gastric bypass surgery. As always, use caution when introducing foods to the diet after gastric bypass.

Grains Group: This is the group of comforting energy giving carbohydrates we love to eat ? the pastas, breads, rice couscous and other grains. As morbidly obese people most of the foods we loved (sweets, breads, pastas) came from this group, but as recovering obese people we must carefully control our intake of these foods. Science is proving that these foods are most quickly converted to fat and stored by body. The less food we intake from this group, the more our body is forced to use the stored fat. When introducing foods from this group try the purest forms: oatmeal cereal, one or two bites of whole-wheat bread, one bite of rice. Be very careful with grains and carbohydrates from the grains group: these foods can cause discomfort, dumping or worse ? weight gain.

Fats & Oils: Fats are extremely concentrated forms of energy that contain little water and carry a lot of flavor. The body needs fat to function properly. Dietary fat carries fat-soluble vitamins ? vitamins A, D, E and K ? from food into the body. Bariatric patients report lost desire for high fat foods. In addition, high fat greasy foods are poorly tolerated and cause nausea. Patients will achieve a better quality of health by focusing on foods made with unsaturated fats and reducing the saturated fat intake in the diet. A way to include more unsaturated fat in the diet is to saut? with olive oil instead of butter. Canola oil should be used in baking. Replace bacon bits on salad with slivered almonds or sunflower seeds ? nuts are a wonderful source of natural unsaturated fat. Avoid eating potato chips or processed crackers; they are made with hydrogenated oils ? a lethal fat. Use avocado slices in place of cheese on sandwiches. Have fish ? particularly omega-3 rich salmon or mackerel ? for your protein a couple of times a week.

For a collection of WLS friendly recipes go to http://wlsrecipes.blogspot.com

Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.com

LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out.

Fresh & insightful content is added daily, check in often. To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.