How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.
As if the weight would just fall off, in response to the spoken words!
Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. The price of losing weight is choosing a proper diet plan and exercise routine.
And it takes discipline and, yes, WILLPOWER! No matter what you do eat, you will always have to say "NO!" to something, sometime. Choices, choices that's life!
Our society is becoming one of "it's not my fault" formerly known as "the devil made me do it".
Well, let me tell you this, unless you have a physical/medical condition that makes it impossible to lose weight, it is your fault and it is your responsiblilty to lose those unwanted, unhealthy, unsightly and inconvenient pounds.
The sooner you start to accept this fact the better you will feel, both physically and emotionally.
One of the greatest confidence building tool in our lives, is when we set a goal and achieve it.
Some things in our lives are more under our control than others. Losing weight is one of those things.
And while, not every diet is suitable for everyone, with the increasing plethora from which to choose , you should certainly be able to find one that fits your needs, lifestyle and personality.
So, without further excuses, let's get started taking the steps that will get "losing weight" crossed off next New Year's resolution list!
Yvonne offers a variety of choices to help you achieve your healthy weight. Visit her now, at: http://www.herbalhealthyskin.com/weight_loss_center.html.html
Chicago limo Skokie ..One may think that on a website called "LivingAfterWLS" you... Read More
Eating when under stress isn't just about filling an emotional... Read More
I was so embarrassed for her. After a grueling 45... Read More
New Years Resolutions do not work because you are really... Read More
As the dieting phenomenon grows, with a new "diet guru"... Read More
Losing fat in my opinion is not all that difficult.... Read More
Although it is obviously not possible to turn the clock... Read More
Very few Americans are satisfied with their current weights. There... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
For people that are obese, losing weight quickly can seem... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
I'm sick of all the fad diets I see people... Read More
The Liver The function of your kidneys is to filter... Read More
Weight loss is an issue that affects men and women... Read More
From the moment of birth your first emotional experiences establish... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
All Diets Work: No Diets WorkHave you lost weight in... Read More
Going away for your holidays will also bring with it... Read More
Why is it so hard to lose weight and keep... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Did you know that what you're eating could be making... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Getting enough of the good fats will help you lose... Read More
limo O'Hare Bonfield ..If you want any weight loss program to work you... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Have you ever wondered with all the weight loss programs... Read More
Fat Burners refer to the hundreds of products on the... Read More
Used a diet pill recently and got depressed because you... Read More
1. Increase your fiber intake. The body needs a lot... Read More
If I collected a dime for each time I've seen... Read More
There are several ways to manage cravings. You can: ... Read More
Every day you walk down the street it is becoming... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
Visualization is a powerful technique that can help you make... Read More
Recently, a Japanese study showed dramatic results of organ fat... Read More
The low carb diet craze has become extremely popular amongst... Read More
Make sure that no more than a quarter of your... Read More
? Can you give me an exercise that will get... Read More
We think we know everything there is to know about... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
You and I know that getting plenty of support from... Read More
There's one thing that most people forget about when it... Read More
Dieters have long searched for secret paths to easy weight... Read More
On a little island half way in between Guam and... Read More
This article is about making long-term changes in the foods... Read More
Weight Loss |