Home
>
Weight Loss
>
Weight Loss? 2 Skills You Need

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost without developing substitute excesses such as overspending, overworking, excessive drinking or smoking, you must satisfy the emotional hunger that causes people to overeat. To do this you need to master two basic skills ? self-nurturing and setting effective limits. Self-nurturing is the ability to check our feelings and needs throughout the day in order to know and honor ourselves and better meet our needs. Setting effective limits is the skill of having reasonable expectations and following through with them. That enables us to take action and have more power and greater safety in our lives.

People who have mastered these two skills are far more likely to be healthy and happy. Learning them is not a quick fix and takes time. But, from the first moment you use them, you will begin to feel better and more satisfied. After these skills are used over and over again, they become integrated into our brains, and the changes are developmental, that is, we begin to feel as if we have a new life.

These are not new concepts. In fact, the essential elements of self-nurturing and setting limits have been part of the scientific literature since at least 1940. The problem is that the current methods used to help people lose weight, don't involve these skills. So, people lose weight then regain it and begin to believe that they cannot solve their weight problems. They feel powerless and discouraged. All that is unnecessary.

Our patterns for self-nurturing and limits skills were implanted early in life in the feeling brain. The various healing methods for feeling better and turning off the drive to overeat, which are based on insight, knowledge, or analysis, are processed by the thinking brain. Unfortunately, they target the wrong part of our brain. So, we know what we should eat, but we can't do it. The drives to overeat are too strong.

The Solution Method enables you to reach your feeling brain and retrain it will the skills of nurturing and limits. It's just like learning to type. The more you practice it, the sooner the skills become automatic. When they do, your inner life naturally favors a life in which the whole range of excesses (not just overeating, but overspending, overworking, drinking too much and smoking) fades. What follows is nothing less than a personal transformation. But, it requires time ? usually 18 months to master the basic skills. Group meetings, such as the support provided by the Buddy system, are key.

Until recently, most people were unaware of this method. That proved to be a blessing. It enabled us to study it in relative obscurity. We have been able to train thousands of people in this method.

While using The Solution, you will become aware that there are two worlds: the world above the line and the world below the line. With training, you pump your self-nurturing and limits skills so that you spend more of your day above the line or in a state in which you are emotionally balanced, spiritually connected and intimate with others. Moreover, the annoying drives that cause your excesses ? what we call "external solutions" ? fade. Life without the self-nurturing and limit setting skills forces you to spend too much time below the line. Life below the line keeps you out of balance. Your excesses flourish, and your life has few rewards.

There are a few explanations for why you lack these skills to nurture yourself and set limits. Modern life requires more skills. Earlier generations were faced with far fewer choices and a less changing society. Indeed, communities were more nurturing. Further, your parents may not have had the ability to teach you these skills. Because these skills are transmitted early in life and are harder to learn later in life, the legacy of imbalance is often perpetuated from one generation to another.

Self-nurturing and limits skills consist of clusters of questions that we ask ourselves over and over ? until they become automatic.

The following are the questions for the nurturing skills:

* How do I feel?

* What do I need?

* Do I need support?

The following are the questions for the limits skills:

* Are my expectations reasonable?

* Is my thinking positive and powerful?

* What is the essential pain? What is the earned reward? The questions posed by the nurturing cycle enable us to access our deepest feelings. The limits cycle contains our feelings and helps them mature. The goal of the method is the interweaving of the skills. Initially, you use the skills intentionally. That moves us from an imbalanced state to one that is balanced.

It's extraordinarily powerful to be at the grocery store, stuck in traffic or home alone with the refrigerator packed with food and know that all you have to do is reach for these skills, and, in a matter of moments, you can move yourself above the line. Your drive to overeat will fade. You'll stop wanting the food. You'll still enjoy it. But, food becomes just food, not a fix.

What's more, the groups are fun. We use a buddy system and a warm and wonderful Internet community for support. (For more information, visit www.thepathway.org or contact The Institute for Health Solutions at 415-457-3331.)

We at http://www.weightlossbuddy.com/lm are committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply go to http://www.weightlossbuddy.com/lm

or call 1-877-BUDDY-UP.

Chicago limo Skokie ..

In The News:

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.