Yes Virginia, the fail-safe weight loss formula exists.
It's so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.
The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here's his version of this formula . . . Eat LESS, Exercise MORE.
Guaranteed Every Time
Disappointed? After all, we are very familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed.
How can this formula succeed 100% of the time? It's simple math. And math always works. ALWAYS.
Okay, so you have a trust issue when it comes to weight loss. Let's PROVE that it works.
It's a Numbers Game
Suppose you've been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years.
If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories.
Do ONE of the following:
1. Eat 200 calories LESS a day.
2. Burn 200 calories MORE a day.
3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more.
Gradually Lose Those Extra Pounds
You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons.
The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs.
Over time, you will lose the weight. You have to. It's in the numbers. And you haven't starved yourself or gotten into the dreaded "I have to go to the health club" routine.
5 Steps to Weight Loss
If your eyes glaze over when you read numbers, here's the easy part: all the information you need is online at www.caloriecontrol.org
The steps are as follows:
1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds
2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days
3. Multiply the pounds identified in number 1 by 3500. EXAMPLE: 20 pounds X 3500 = 70,000 calories
4. Divide the result in step 3 by the number of days to get the number of daily calories. EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day.
5. Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator (www.caloriecontrol.org) to figure out how you can eat less and exercise more.
So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE.
ALWAYS REMEMBER (and NEVER forget) ? Take it one day at a time.
Copyright 2005 by Valerie Mills
Valerie Mills freelances as a sales copywriter/designer (http://v.mills.home.att.net) and (http://v.mills.home.att.net)
She recently published the ebook titled "Practical Ways to Develop Your Child's Financial Intelligence" available at http://v.mills.home.att.net
Contact Valerie by email at http://v.mills.home.att.net
efficient cleaning crew Highland Park ..How many meals do you eat in one day?Close study... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
How do we know what we know? Often, our knowledge... Read More
One of the most talked about topics in any political... Read More
Several months ago I was in desperate need of weight... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Do you know that while you work out the muscles... Read More
More than any other time in history, people are all... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Diet is one of the most controversial subjects around. Bring... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
There has been a recent surge in the experts weighing... Read More
Everyone has their own individual reason for joining a health... Read More
If all we have to do is exercise to live... Read More
According to the BMI chart, if you are overweight, you... Read More
Weight loss information is often confusing and misleading. The more... Read More
If You are sick of losing the same weight over... Read More
There's a two hundred year history of people prescribing both... Read More
The people of earlier times depended on the rich resource... Read More
There are all kinds of fad diets and quick fixes... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
For some of us, food is warmth and love. We... Read More
I am embarrassed to admit how many different commercial weight... Read More
scheduled maid service Park Ridge ..The weight loss protein debate centers around the effectiveness of... Read More
Over the last twenty five years the most common questioned... Read More
It's agreed that if you raise the amount of calories... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
In the early weeks after having weight loss surgery almost... Read More
To prepare ourselves for the Summer Sun we want to... Read More
When I decided to lose weight I of course decided... Read More
As an employee of famous fitness star Kathy Smith, personal... Read More
If you are looking for a way to lose fifty... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
How many of your New Year's resolution start out with... Read More
There are a lot of "crash" diets out there that... Read More
Foods that are high in fiber and protein are the... Read More
Serious diet pills are intended for people who are overweight... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Everyone who has ever been on a diet has hit... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
As a woman, your body is very complex. Throughout every... Read More
Let's face when it comes to overweight and obesity there... Read More
As a weight loss coach I speak will people regularly... Read More
You've done everything right this time. You're eating lots of... Read More
We have plans for everything these days. That is how... Read More
Food manufacturers can easily manipulate a whole population by the... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Have you been surfing the web trying to find a... Read More
Weight Loss |