Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?
While pasta is not a bad food, we have altered our eating habits slightly. If you completed a food log for a week, you would see that your plate would consist of at least half being in one food group. Most of our diets are lopsided. This eventually slows down the digestive process. When people like me ask you to eat a balanced diet what does it mean? It could mean different things. I call balancing your foods, synergizing your food groups. Synergize means; the action of two or more forces.
When is a car easier to turn the wheel? When you are sitting still or when you are going down the road? Yes, moving down the road. When you eat different types of food they feed off the others. This means the digestive system works more efficiently, thus steering the car much easier.
Here are some eating suggestions to allow your body to synergize your food into fuel instead of fat:
1. Try not to eat breads with pastas.
2. Put carbohydrates, good fats, veggies, and proteins on your plate each time.
3. Wine and pastas are killers.
4. Never eat more than half your plate in complex carbohydrates or sugars.
5. Fish and veggies are good combinations.
6. One glass of wine at a time
The general rule is to mix it up on your plate. If the plate is lopsided the tires on your fat burning machine will go flat. Foods work well together, not by themselves.
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
green cleaning service Park Ridge ..How many of your New Year's resolution start out with... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
I never intended to get fat! I am not exactly... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
For a healthy body, it is very important to have... Read More
We know that children are becoming obese at an alarming... Read More
Losing weight is a struggle that many of us face... Read More
If you are looking for a way to lose fifteen... Read More
Steady gains made in improvement in life expectancy may be... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
Both men and women around the world are becoming fatter... Read More
I was at the grocery store the other day, doing... Read More
Even if you're not overweight, you still could have a... Read More
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Hannah was distressed that, with all the inner work she... Read More
It was bad enough hearing almost daily that obesity in... Read More
People always ask me " how it is that your... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
In a global television commercial just launched (10 June 2005),... Read More
From personal experience I have myself like all of you... Read More
It has been 15 years since I was diagnosed with... Read More
emergency cleaning services Morton Grove ..Here are seven tips for getting the calories out of... Read More
Obesity in America is at an epidemic level. It is... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
If you are among the millions of people searching for... Read More
My responsibility as a high profile fitness expert lies not... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
I thought I could avoid this when we moved to... Read More
If you are fighting the battle of the bulge (overweight... Read More
You've done everything right this time. You're eating lots of... Read More
The holidays are definitely a special time of year. These... Read More
Individuals who are interested in bariatric surgery need to be... Read More
New Years Resolutions do not work because you are really... Read More
Who really wants to lose weight? None of us, right?... Read More
Dieting doesn't have to be a chore. Actually, you can... Read More
If you have been dieting, there is a good chance... Read More
I am somebody who has had an ongoing battle with... Read More
If you have ever been snow skiing you know that... Read More
There is no question that having a massage makes you... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
You and I know that getting plenty of support from... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
To prepare ourselves for the Summer Sun we want to... Read More
The latest trend in the area of weight loss is... Read More
I was at the grocery store the other day, doing... Read More
Weight Loss |