Home
>
Weight Loss
>
How To Measure Body Fat

How To Measure Body Fat

When it all comes down to losing or gaining weight, most people turn to the scales to determine how much they should lose or gain to have the weight or the shape that they desire.

However, health experts said weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle.

Being over fat and overweight is not the same. Overweight simply means an excess of total body weight based on population averages for heights and body frame sizes. On the other hand, obesity is defined as an excess of body fat regardless of weight.

What we have to consider, experts said, in order to determine our fitness, is to know our body fat. Remember that body fat is a percentage of your total weight, so even slender people can have dangerously high levels of body fat.

Here are three ways of measuring your body fat:

1. Home Body Fat Scales-- Body fat scales claim to measure body fat quickly and conveniently. These body fat scales use the Bioelectrical Impedance method to measure your body fat percentage. A low-level electrical current is passed through your body and the "impedance", or opposition to the flow of current, is measured.

2. Skin fold Calipers-- Calipers are a tool that looks somewhat like a giant tweezers. These are used to grasp your skin folds at different points on your body and measure the thickness. These measurements are then compared to standard values for persons of your age and gender to give you your estimated body fat.

3. Hydrostatic Weighing-This is just a fancy term for underwater weighing. You sit on a scale inside a tank of water and blow out as much air as you can. You are dunked underwater, where you blow out even more air. Since fat is lighter than water, the more fat you have, the more you will float. The scale measures underwater weight to figure out body density. The margin of error is around 2-3%, but the accuracy depends on the amount of air you expel. You have to blow it ALL out or it will not be as accurate.

This is a difficult way to measure body fat since it can be uncomfortable and even scary to be dunked underwater with no air in the old lungs.

Weight Loss Product Reviews, top rated Weight Loss Product Reviews and site with best Weight Loss Products. http://www.weightlossproductreview.com

Ford Excursion rentals Bolingbrook ..

In The News:

Will fake movie trailers made with AI become real enough to take over Hollywood? Kurt “CyberGuy" Knutsson discusses more about spotting AI movie trailers and how they work.

Kurt “CyberGuy" Knutsson discusses how Triton Submarines redefines the underwater experience with the Triton 660/9 AVA, which offers panoramic views and unparalleled ocean access.

If your Facebook account has been hacked and you're having trouble logging back in, Kurt “CyberGuy" Knutsson shows you some steps to recover your account.

Kurt “CyberGuy" Knutsson reveals how the Aloha Unleashed project showcases a dual-arm robot system that autonomously performs tasks, demonstrating remarkable precision in robotics.

Air Force Secretary Frank Kendall boarded the cockpit of an F-16 controlled by artificial intelligence on Friday, before the plane entered a dogfight with a human-controlled plane.

Using a virtual private network to seach the internet has its pros and cons. It can provide more security and privacy. But users can be blocked from websites.

Dragon 12 is an underwater kite manufactured by Swedish company Minesto that promises to generate clean electricity deep under the sea.

The Federal Communications Commission slapped the nation's four biggest mobile carriers with fines totaling $200 million for unauthorized sharing of customer location information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The fully electric Atlas 2.0 robot was designed for real-world applications, and it is capable of lifting and maneuvering heavy, irregular objects.

Rather than spending time searching for the right buttons, here are a variety of keyboard shortcuts to make your workflow easier, faster and with less clutter.

High tech video cameras seem to find their way into the hands of Peeping Toms in hotels, dressing rooms and rental properties. Here's how to keep yourself safe.

If you consider Facebook's "People You May Know" section distracting, there's a way to temporarily remove it. There is no permanent way to eliminated it.

ChatGPT is an industry game-changer — here are a few simple prompts that can easily come in handy as personal and professional life hacks.

IPhones have several voice assist options available — like Siri and VoiceOver — that can help users search the web and read articles by voice.

The X1 exoskeleton is a motorized artificial intelligence-powered all-terrain device that straps to your waist and thighs for hiking climbing and running.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Hackers and scammers portray themselves as legitimate businesses or people with urgent propositions to entice victims to open compromising documents.

A decommissioned Boeing 737 that operated in Indonesia is now a luxurious private villa about 492 feet above the sea in Bali.

If you can't log in to your email account, you might want to try one of these methods to get yourself back in. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson introduces you to HERO-BLUE, a biomimetic, multimodal locomotion robot poised to transform underwater exploration and maintenance.

Kurt “CyberGuy" Knutsson reveals how the "Yahoo Boys" scam utilizes deepfake and face-swapping technology to trick people who believe they are in a romantic relationship.

Kurt “CyberGuy" Knutsson: Video shows Tesla Semi can navigate icy conditions, potentially offering a sustainable, all-weather, heavy-duty transport solution amid emissions concerns.

Tech guru Kurt "CyberGuy" Knutsson offers solutions to fixing a personal computer that freezes up. There are a number of reasons this might be happening.

The rollout of Apple's iOS 17 brought a subtle "Rebound" notification tone that's gotten some criticism. Kurt "CyberGuy" Knutsson explains a fix.