Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?
The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.
Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.
A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.
Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.
Copyright P. Mehta 2004, www.FatFreeKitchen.com
[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]
-------------------------------------------------------
This article has been written by http://www.fatfreekitchen.com.
For more information, visit http://www.fatfreekitchen.com..
http://www.fatfreekitchen.com.
------------------------------ --------------------------
Culver prom limo ..There's recently been a LOT in the weight loss news... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
Looking to lose weight quickly? The good news is that... Read More
As I explained in the first part of this article,... Read More
Finally - you are alone. No one else is around.... Read More
In this issue, I am going to focus more on... Read More
Have you ever stepped on the scale after a week... Read More
This is a very important topic that needs to be... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Because the Internet allows so many millions of people to... Read More
Do you have a big event coming up? Perhaps you... Read More
"I'd love to lose weight, but I don't have the... Read More
A distorted body image is one of the symptoms that... Read More
The Atkins diet can be boring because of the limited... Read More
Get to the ROOT of the matter: If the plants... Read More
Adherence to diet for one year, not the specific diet... Read More
From the moment of birth your first emotional experiences establish... Read More
At the University of Illinois, a new research found that... Read More
Do you want to lose weight? Of course you do,... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
In the early nineties doctors were beginning to see the... Read More
My name is Greg Ryan. I am a best selling... Read More
How to Say No When You Don't Want the FoodA... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Want to shed that beer belly? Why not try the... Read More
Wood Dale limo ..We are inundated by exhortations to lose weight - from... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Dieting is not easy. If it were, we would probably... Read More
For people that are obese, losing weight quickly can seem... Read More
When was the last time you focused so much on... Read More
Just because you're working hard, doesn't mean that you're working... Read More
You gain weight when your calorie intake is more than... Read More
What a great world we live in. You want something,... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
If you want any weight loss program to work you... Read More
The best way to lose weight is by consuming fewer... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
In the medical community, "obesity" is generally said to be... Read More
Every Journey Worth Taking Begins with a Single StepHere are... Read More
I believe that water not only helps with weight loss,... Read More
Diners have become more health-conscious the last few years, and... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
You need to reset your weight-o-stat. No matter how much... Read More
We have plans for everything these days. That is how... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Have you ever wondered why diet books always seem to... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Weight loss is a hot topic among college students today,... Read More
Debunking The Ab MythAb training has been done to death... Read More
Weight Loss |