Home
>
Weight Loss
>
Cleansing the Body for a Detox Weight Loss!

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline Lifestyle

Due to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body to an alkaline pH level of 7.365.

Cleansing eliminates acid wastes and negative microforms throughout the body, detoxifying the blood, tissues and digestive systems.

Due to the removal of so many toxins and waste from the body it is not uncommon for someone on the cleanse to feel worse before they become better. Symptoms such as headaches, nausea, dizziness and excess mucus can occur, however, it is important to remember that this is simply the body trying to flush out the excess toxins. The levels of 'detox symptoms' varies from individual to individual and it is important to ensure that whilst cleansing you must remain totally hydrated with alkaline water and green drinks as this will allow the toxins to flush out more quickly.

How To Cleanse - The Basics: Step by Step

Cleansing is not a complicated process, however there are a number of simple rules that should be adhered to in order to maximise its effectiveness.

Water

It is absolutely essential during the cleanse that you consume at least four litres of high quality, alkalizing water each day. The toxins that the body is trying to expel will attempt to leave the body in a number of different ways, including through producing increase mucus, through the skin (spots) and through the waste we produce. By remaining fully hydrated and alkalised the body is given the opportunity to rapidly flush out toxins ensuring that 'detox symptoms' are minimised while refreshing your body with the fluids it needs on a daily basis.

Liquid Feasting

During the cleanse the most important thing to remember is that this is not a fast! The cleanse is quite the opposite as it is designed to feed your body with all of the nutrients that will aid repair and give the body the energy and replenishment it needs during the cleansing process. The quickest and most efficient way to alkalise and deliver nutrients to the body is through liquids as this is a form that allows the absorption of nutrients most effectively ensuring minimal waste. Raw soups, vegetable juices, green drinks are all highly alkalizing and vital to the cleanse.

Supplements and essential fatty acids

Although it is not absolutely essential to use supplements during a cleanse, it is highly recommended. The two most beneficial supplements during the cleanse are the Supergreens powder (or capsules) and the Prime pH drops (or alternate brands such as Inner Balance). These two supplements provide not only high fibre, protein, alkaline salts, and a vast array of vitamins and nutrients but are also anti-yeast, antifungal and anti-mycotoxic, making the water that you drink far more alkalizing.

Essential oils (ensure they are cold pressed oils such as Udo's Choice), including omega 3 and omega 6 are important in mobilising stored fats and toxins within the body, providing a wide range of benefits including: lower blood pressure, cholesterol and risk of stroke or heart disease increased weight loss through an increase of the metabolic rate and fat burn-off, killing of cancer cells, prevention of liver damage, improved hair, nails and skin, creation of a healthy environment for human cells, particularly brain cells, nerve synapses, visual receptors, adrenal glands and sex glands.

A good multi-vitamin is also recommended which contains a good range of minerals and preferably alkaline salts. Do ensure that any supplement you do take is vegan friendly and does not contain yeast.

A Rough Guide...

A cleanse can last anything from 1 to 7 days and beyond depending upon your level of health (although it is recommended to seek advice if undertaking a long-term cleanse). It is not a complicated process and the most important thing to remember is that this is not a fast - eat until you are satisfied! The cleanse is quite the opposite to a fast as it is designed to feed your body with all of the nutrients that will aid repair and give the body the energy and replenishment it needs during the cleansing process. The cleanse will alkalise and super-hydrate your body setting you on the journey to optimal living health.

essential fatty acids is always readily available at Energise for Life. Experts in essential fatty acids we also supply a wide range of supplements including essential fatty acids and ultra greens!

housekeepers near Buffalo Grove ..

In The News:

Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.

Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.

A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.

Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.

Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.

Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.

A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.

Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.

Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.

If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.

Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.

Having reliable, loud, and timely emergency alerts on your phone or device is important because when severe weather strikes, every second counts.

Here's how your daily brew is becoming the foundation for greener buildings.

Artificial intelligence (AI) and large language models (LLMs), such as ChatGPT, are transforming how we learn. But what does this mean for AI and learning retention?

Modern AI data centers use much more electricity than traditional cloud servers. In many cases, the existing power grid cannot keep up. One innovative solution is gaining traction: repurposed EV batteries for AI data centers.

Microsoft 365 and Outlook users are being targeted by a tactic that injects fake billing alerts directly into their calendars.

Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.

Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue.

Let's examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.

Researchers at the University of Sheffield in the U.K. developed small robots called "Pipebots" that can travel inside water pipes to find and potentially repair leaks, all without any excavation.

A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.

Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.

The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.

Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.