Home
>
Weight Loss
>
Best Diet Type -- Losing Weight for Your Wedding

Best Diet Type -- Losing Weight for Your Wedding

Choosing the right diet type is the most important decision you'll make, as you plan for weight loss success.

The best plan to follow is designed to produce 1-2 pounds of weight loss per week. At this rate, weight loss is safe, healthy, and lasting. Plan accordingly and designate the proper number of weeks for dieting following the 1-2 pounds per week rule.

For instance, if you want to lose 10 pounds before the big day, you'll need at least 5 weeks of dieting to guarantee healthy weight loss (10 pound goal/2 pounds per week = 5 weeks of dieting).

Diet Types for Your Wedding

Forget about all the different diets available and stick with the only type proven to produce safe, healthy, and lasting weight loss. A gradual, moderate restriction of calories is the best diet type to follow and the only one proven to work.

Interestingly, all diet types work by restricting calories. For example, the Negative Calorie Diet works because the recommended food to eat is significantly lower in calories than your baseline diet.

It's that simple. Supporters of the diet claim that negative calorie foods burn more calories during digestion and this leads to weight loss. In truth, negative calorie foods are essentially low in calories and you end up eating fewer calories than before you started dieting...and that's why you lose weight.

The best diet type to follow in preparation for your wedding is a simple low calorie diet.

Restricting Calories

Restrict calories slowly and only moderately from your baseline caloric intake. Keeping within the range of 200-600 calories reduced, you'll experience safe, healthy, and lasting weight loss.

The following table shows you the number of calories to reduce from your baseline, both at the start and at the maximum reduction. This is your guide to healthy weight loss.

Baseline Intake/Start Restriction/Maximum Restriction

2000/200/400
2300/250/450
2600/300/500
2900/350/550
3000/400/600

If you normally eat 2300 calories per day, then start by reducing your daily intake by 250 calories. Gradually work towards reducing your daily intake by 450 calories.

What to Eat

Eat a balanced diet. Each day eat 35-45% lean protein, 25-35% complex carbohydrates, and 15-25% fat. Healthy fats, like Omega-3 from fish, can substitute for a lean protein source.

Each meal eat 1 source of lean protein, 1 serving of complex carbohydrate, and 2-3 servings of vegetables and fruit. Limit simple carbohydrates (sugars) and unhealthy fats, like saturated fats and trans-fatty-acids, to just a few servings per week.

Wedding Exercises

Your diet type and weight loss plan are not complete without exercise. The most critical aspect of exercise is to tone muscle.

The good news? There's a simple and effective way to tone muscle and lose weight. Not only that, with toned muscle, you'll look tight and buff, surprising all of your guests.

You can find the instructions to toning muscle at wedding exercises.

To Healthy Weddings!

Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based website dedicated to all dieters. Please visit his site at...

wedding exercises

Mercedes Benz s500 rentals Salem ..

In The News:

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Learn how to secure social media accounts, implement legacy contacts, and create a digital estate plan to protect your online assets from 'ghost hackers' after your death.

A ported phone number scam is leading to more people having their identities stolen by sophisticated scammers. Kurt “CyberGuy" Knutsson tells you what you need to know.

The Great Pacific Garbage Patch, a vast marine debris vortex, is being tackled by The Ocean Cleanup’s innovative technologies. Kurt “CyberGuy" Knutsson explains.

Discover easy solutions to tame autocorrect frustration on iOS and Android devices. Turn off, customize and add personal touches to your typing experience.

Kurt “CyberGuy" Knutsson reveals the six top things to do right now before it’s too late: Tech and life choices that can keep your safer on and offline.

Kurt “CyberGuy" Knutsson shows you some simple steps to discreetly hide apps or an entire app page on your iPhone for decluttering or confidentiality.

The ambient light sensors on smartphones may be turned into cameras, according to researches at MIT. This could pose a threat to people's privacy.

The Autonomous Road Repair System from tech firm Robotiz3d uses artificial intelligence technology to locate potholes and promptly seal them.

Scammers have stooped to using artificial intelligence to scan obituary websites to create fake obituary websites to target the grieving.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A Mercedes-Benz Manufacturing factory in Hungary is using humanoid robots to help with human staffing shortages on the factory floor.

Some video games act like unregulated banks, according to CFPB, which has begun monitoring the situation. The agency says children may be most at risk.

Ascender the robot is capable of climbing stairs with heights up to 8.7 inches, and it can give every corner of your home a deep cleaning.

Tax-return scams are on the rise, and one tax expert from a cybersecurity firm says filing your taxes on time is one way to avoid tax scams.

The innovative XPENG Robot Unicorn is inspired by the mythical unicorn, and you may forget the robot is not actually a living creature.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Federal Trade Commission, the federal agency to report scams to, is being impersonated as part of a new sophisticated phone scam.

Best Diet Type -- Losing Weight for Your Wedding

Weight Loss