prefabricated additions for houses lincolnshire sunroom home additions split level addition before and after mobile home basement addition stephens roofing & remodeling green oaks .. Chicago Drug testing

4 Great Diet Tips

Here are 4 diet tips we all need reminded of from time to time.

Diet Tip 1: Never eat standing up.

Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest ways to sabotage your diet is to 'eat without thinking'. Fix yourself a plate. Sit down and eat properly. You'll be less likely to just pop food into your mouth without paying attention.

Diet Tip 2: Fluids

Drinking plain water is always top choice on a diet. You can also drink flavored water instead of soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle of water flavored with a spritz of fruit.

Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day to keep your body working right.

When you're dieting, you should drink even more. It's not just that full feeling - water helps your body digest foods properly, cleans out your system and hydrates you. Many people are a little dehydrated part of the time.

Diet Tip 3: Skip High Fat Foods and Snacks

Skip the fatty snacks fried in hydrogenated oil like potato chips and french fries. These kind of snacks contribute fat and calories and not much else. Foods like this are a no no on a diet.

Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefit. You want to upgrade your diet in general.

Diet Tip 4: Yes, You Need Exercise

Can't afford a gym membership? Make an agreement with friends or family to exercise together. Make a date at least three times a week to play volleyball, take a walk or spend half an hour doing something active. You will draw closer to your friends and family, while burning off excess weight. Pretty soon every one will notice your weight loss.

Article by Jeannie Crabtree. Visit her site for weight loss diets and exercise equipment.

In The News:

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

Confessions From A Fat Doctor

I never intended to get fat! I am not exactly... Read More

Free Weight Loss Tips - Help For Beginning a New Diet

If you are about to begin a diet, the number... Read More

Hunger Free Eating - How To Eat Less And Not Feel Hungry

There are many diets, all of which boil down to... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then... Read More

Medical Conditions That Inhibit Weight Loss

Weight loss can be a difficult goal to achieve. Some... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More

Gastric Bypass Surgery ? Get Your Vitamins!

Gastric bypass patients face a great task in the following... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

Diet Candy for Delicious Weight Loss

There are currently over 100 billion dollars sold in weight-loss... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months

In March 2003 our then 13 year old daughter, Helen,... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and... Read More

How to Gain More Pleasure While Losing Weight

It's easy to lose sight of our goals, "Do I... Read More

Bodybuilding Weightloss Diet Tips And Strategies

Just the facts on bodybuilding weightloss strategies that work. No... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

Negative Calorie Foods FAQs

What is negative calorie effect? Whatever food we eat,... Read More

The Psychology of Weight Loss: Part 6 ? Its Not About Numbers!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

hps street lights led parking lot light Pete's produce ..
hps street lights led parking lot light Pete's produce ..