Fetuses and infants simply must get enough omega-3 oils for ideal brain development. In a research study of premature babies, those who were fed breast milk had eight points higher IQ at age eight than those fed a standard bay formula. This suggests that the higher amounts of DHA in breast milk can attribute to increased intelligence.
Physicians also advise expectant mothers to add omega-3's into their diet particularly during the last trimester where most critical brain growth happens. Studies also show that boys with lower levels of omega-3 fat have greater tendencies of behavioral problems like hyperactivity, anxiousness or temper tantrums.
Brain cells simply need DHA to function at their highest levels. If our diets are low in omega-3 fatty acids and the brain cells do not get enough, our brains will suffer and inevitably, we will also. But when it is supplied with what it needs, the brain can function much better. The brain is kind of like a relay race. Thought travels thru electrical signals through the brain, getting passed like a baton from one neuron to another. For a signal to enter a neuron, the signal needs to pass through the walls of the neuron, called cell membranes. These walls consist exlusively of fats and twenty percent of these are essential fatty acids like omega-3's.
Omega-3's are claimed to strengthen our synapses, making it easier for signals to cross the space between the brain cells. Since omega-3's are essential fats,the question becomes: Where can we get this vital material?
Although long-chain Omega-3 fatty acids can be found in somewhat small quantities in foods like walnuts, flaxseed and a few others, the most beneficial form of Omega-3's, the fatty acids DHA and EPA, can only be found in fish like salmon, tuna, herring, anchovies, mackerel, sablefish and bluefish, etc.
Oddly, omega-6 oils like those found in corn and sunflower seed oils as well as the majority of margarines often neutralize the benefits of omega-3's, so one is well advised to take olive oil and canola oil in their place. Sadly, most Americans consume a dangerously inadequate supply of omega-3's and an excess of omega-6 fatty acids.
Let us just say that the ideal ratio of omega-6 to omega-3 should be around 1 to 1, but the average American ratio ranges from 20 to 1 to 50 to 1.
In addition, fish oil in the form of daily supplements has proven to be a superb replacement, particularly for those that do not eat fish at all or very often, those who simply do not like fish, those pregnant and nursing who should be avoiding mercury or those that are allergic. Speaking of mercury, this issue should be taken into serious consideration, as fish of all types from all waters are now demonstrating hazardous levels of tasteless but toxic mercury. Some physicians are beginning to inform their patients about this metal which is taking up residence inside the bodies of fish because of our polluted environment. There is some salmon which that you can buy for an enormous price which has been lab tested for mercury and other toxins.
Although there is no established RDA for Omega-3 Fatty Acids (EPA and DHA), much of the medical research on the benefits of these nutrients is conducted using amounts of one thousand mg and more.
For instance, according to GISSI-Prevenzione Investigators: "Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: Results of the GISSI-Prevenzione trial." Lancet 354:447-455 (1999). This study was conducted using approximately one thousand milligrams of Omega-3 fatty acids. For more data about fish oil and omega-3 fatty acids, visit pharmaceutical grade fish oil and find out more.
Ryan Joseph is a write/researcher. For more information visit pharmaceutical grade fish oil
Chicago limo Skokie ..Nitric oxide is a free form gas produced by the... Read More
A deficiency of vitamins can lead to a variety of... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
Since its discovery in the late 1950???s Coenzyme Q10 (CoQ10)... Read More
After nearly 4 years of research and development, Flavonoid Sciences... Read More
A long time ago, in the country far, far away,... Read More
What's the best muscle building supplement available today? You might... Read More
While America has given birth to the song "Young at... Read More
Vitamin B6 plays a facilitating role in the immune system... Read More
There are so many different whey protein powder products on... Read More
GlutImmune? is a very convenient high absorption source of glutamine.... Read More
Since coral calcium is one of he hottest products on... Read More
Since ancient time bee pollen has been considered as an... Read More
Minerals are essential to maintain our bodies in top condition... Read More
Vitamin supplement ratings quite clearly show just how popular nutritional... Read More
Vitamin B3 is one of the vitamins that make up... Read More
What exactly are phytoestrogens, and how can we use them... Read More
Glyconutrients- the latest development in the health industry. What are... Read More
A lot of people actually pay a good deal of... Read More
Colloidal Silver might just be a wonderful thing and here's... Read More
Antioxidant vitamins perform many important tasks that our bodies benefits... Read More
Many millions of people are affected by pain and suffering... Read More
There is a lot of confusion about weight loss supplementation,... Read More
Although creatine offers an array of benefits, most people think... Read More
With dietary supplements making their way in our daily life,... Read More
limo O'Hare Bonfield ..Vitamin B3 is one of the vitamins that make up... Read More
Sometimes I ask myself why this wonderful antioxidant supplement was... Read More
The skeletal muscle component known as creatine is not only... Read More
Hyaluronic acid has received much press lately as a natural... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
There are so many different whey protein powder products on... Read More
The next step on your road to real health is... Read More
Vitamin B6 plays a facilitating role in the immune system... Read More
Vitamin B5 or pantothenic acid plays a supporting role in... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
The initial success of penicillin generated an assumption which has... Read More
MSM is a wonderful supplement with a low toxicity rating... Read More
Fetuses and infants simply must get enough omega-3 oils for... Read More
Discount Supplement ? what is it?Discount supplement is a term... Read More
HGH is produced naturally, in everyone, by the pituitary gland.... Read More
I'm a great believer in natural tonics to strengthen or... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
Throughout my childhood I was aware of the importance of... Read More
Coenzyme Q10 (also known as ubiquinone, but most widely referred... Read More
Coral Calcium is an excellent source of readily accessible and... Read More
Hyaluronic acid is available in a variety of products ranging... Read More
As I have become more involved in using functional nutritional... Read More
BCAA stands for branched chain amino acids and is increasingly... Read More
Vitamins seem to be so good for everything. The newly... Read More
Nutritional Supplements |