cement board siding grayslake siding replacement bannockburn siding options siding companies glencoe hardie board siding palatine .. Chicago Drug testing

Stress May Cost Businesses Millions, But the Costs to the Sufferer are Far Worse

Governements and businesses have regularly highlighted the costs of stress to them in monetary terms. The real cost is the affect on the lives of the people who suffer from it.

It's impact

An individual's life can be enormously affected by stress expecially when it's excessive and prolonged. Not only their health but their working life, friends and family. The strain can be felt by many.

Unfortunately the sufferer is often not aware of the problem, going through their daily lives in a constant state of anxiety. The very nature of the problem, being the ability to cope, leads many to deny it's there. Working mothers particularly feel this and often suffer in silence.

Stress masterclass

As humans we all need to experience stress. It provides extra alertness to deal with either, situations that require physical exertion and those that need special attention. The body can cope if we allow it to, but that can be difficult in today's world. Stressful events can seem to happen repeatedly and without warning causing stress levels to build and build.

If this continues over weeks or months with no respite, some symptons begin to emerge. The ability to think clearly or logically becomes impaired. There is a struggle to cope with daily activities that were once easy. Further still, sleep is affected making the situation even worse. At this stage the problem must be addressed, for the benefit of the sufferer and those around them.

Coping strategies

There are steps you can take if stress is taking hold. One of them is exercise. When exercising you are using up the stress causing chemicals by doing exactly what they were designed for.

Another strategy is to form a different outlook on the events that occur during the day. Try to manage your time differently and accept you can't do everything. Remember that some things are totally out of your control. Learn to say "no", you can't do everything for everyone. But most of all, ask for help.

Stress as an issue today

These days, stress is becoming more recognised for the real problem it is, people are more willing to accept it. Doctors are aware of it, they know the symptoms and have proven solutions.

Stress in the future though, does not look good, our bodies continue to evolve far slower than our knowledge. Today's lifestyle is more competitive and sedentary than its ever been and this shows no sign of slowing. Our only hope is for our more evolved knowledge to someday bring more evolved treatments.

By Simon Gould author of http://www.fitnessbegin.com/ - Fitness, health and weight loss... Explained!

In The News:

It is Looking Up for Stress Relief

No this is not related to praying, this is how... Read More

Conquer Stress and Anxiety Naturally With This Safe and Effective Method

Rhodiola Rosea is the latest natural remedy to join the... Read More

The Cost of Stress ? the Need to Monitor and Manage the Risks!

How much attention is paid to one of the biggest... Read More

Three Tips for Forgiveness: A Key Factor in Anger Management

Elizabeth, 32, cried during anger management class as she told... Read More

Assess Your Stress Using Haris Stress Inventory

This is a tool to measure the amount of stress... Read More

The Best Stress Relief and Its Free!

"Let your mind be quiet, realizing the beauty of the... Read More

Top Ten Ways to Reduce Your Stress at Home

Top Ten Ways to Reduce Your Stress at Home1. Create... Read More

Conflict Resolution ... What The Heck Are You Thinking?

Do you get frustrated with your spouse, your kids, your... Read More

Stress Managment and Mastery: 6 Stress Busting Tips

In a hectic world, it's all too easy to reach... Read More

Combat Stress by Creating Your Own Oasis

Stress and anxiety can prematurely age our mind and body.... Read More

Wholistics

I have yet to see a scientist talk about the... Read More

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with... Read More

Dealing with Workplace Stress

One of the hardest forms of stress to avoid is... Read More

Empowerment for Highly Sensitive People: Part 1

Are you a person who has a keen imagination, a... Read More

Choose a Stressless Lifestyle!

A stressless lifestyle? That's very easy to say. Yet it... Read More

Stress - What We Say is Half the Problem

Everywhere I go, I hear the same unpleasant sentence repeated... Read More

Stress Management: The Power of a Day

I learned a valuable lesson recently. A short while ago,... Read More

Conquering Stress and Depression with Exercise

One of the best ways to combat stress and depression... Read More

The ABCs of Stress Management

A while back, I was in a minor fender-bender accident,... Read More

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Q. So many times in my life, I seem to... Read More

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

Managing Stress

Do you ever feel stressed? Is stress a regular component... Read More

100 Ways to Reduce Stress

Don't let stress wear you down. Next time you are... Read More

Anger Management Practice: The Gift of Forgiveness

This anger management Practice draws on the dual wisdom of... Read More

Stress Management: Medical Risks of Stress

What is Stress?Stress may be defined as the three-way relationship... Read More

street lighting poles outdoor led light bulbs Pete's produce ..
street lighting poles outdoor led light bulbs Pete's produce ..