Home
>
Weight Loss
>
Is Pain Stopping You From Losing Weight?

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise. It is estimated that one out of every ten people will suffer from heel pain at some point in his or her life.

Being overweight and suffering from heel pain can create a vicious cycle. We all know that exercise is a key component to losing weight. The problem is that heel pain often strikes when you put more stress on your feet by increasing your physical activity. If heel pain then forces you to limit exercise, it becomes challenging to lose weight and can actually cause an increase in weight. Increasing weight and a sedentary lifestyle can cause more heel pain and other common health problems, such as depression and heart disease.

The good news is that when properly treated, most heel pain improves in 6 to 8 weeks. The bad news is that most people do not have the information to properly treat it. The American Academy of Orthopaedic Surgeons estimates that 2 million people seek treatment for plantar fasciitis every year in the United States, and several million more go untreated. Those who don't seek treatment often hope that plantar fasciitis will just go away on its own ? which it usually doesn't.

Daniel Marein-Efr?n, founder of a new company called Heeling Solutions, suffered from heel pain and weight gain for over a year. He became frustrated with his lack of improvement after investing thousands of dollars in special foot devices and visits to the podiatrist. He sought out the nation's experts on the subject of heel pain and found that the solution did not involve surgery or a magic pill, but several months of special stretches, icing, extra support for his feet and modifications to his lifestyle. After several months of sticking to this regimen, he was free of plantar fasciitis and training for a marathon.

"The first steps to relieving heel pain can be as simple as stretching your foot before getting out of bed in the morning, icing your foot regularly and wearing proper footwear," says Jeffrey S. Peterson, M.A., M.D Northern California Institute of Sports Medicine. "Many people also require additional steps such as using orthotics in their shoes or wearing a supportive foot device at night called a night splint."

How do you know if you have plantar fasciitis? Only a licensed medical professional can confirm your diagnosis. Seek out a practitioner who specializes in conditions of the foot and ankle, such as a podiatrist or orthopedist. The most common symptom of plantar fasciitis is intense pain with the first few steps in the morning. It can strike people of any age and is most common in people who are runners, overweight or spend a lot of time on their feet. For more information, go to www.heelingsolutions.com, or http://orthoinfo.aaos.org.

Daniel Marein-Efron is a former plantar fasciitis sufferer and President of Heeling Solutions LLC. Mr. Marein-Efron has been involved with a variety of entrepreneurial business through his consulting company DMEX Consulting LLC.

shuttle to Midway Beardstown .. Lockport Chicago limo O’Hare

In The News:

Kurt the CyberGuy breaks down whether it’s better to remove your personal information from the web yourself or use a data removal service.

Google’s scam detection features, powered by artificial intelligence, are a significant step forward in safeguarding Android users from fraud.

The FBI has issued a warning that scammers are impersonating doctors, police and banks using spoofed numbers as "smishing" texts surge nationwide.

Communities with unreliable internet service stand to gain after Amazon's Project Kuiper launched its first full batch of satellites into orbit April 28.

Tech expert Kurt “CyberGuy" Knutsson says unsubscribing from spam might actually backfire. Learn when to avoid it and stop junk effectively.

Tech expert Kurt “CyberGuy" Knutsson talks about how the first nonstop beating heart transplant, called zero ischemic time, at Taiwan hospital changes surgery.

Kurt “CyberGuy" Knutsson: FBI warns of "time-traveling" hackers.

Kurt “CyberGuy" Knutsson talks about a soft, vine-like robot called SPROUT that aids safe survivor rescues in collapsed buildings.

Health insurance giant Blue Shield of California confirmed it had been sharing private health data of 4.7 million users with Google for three years without even realizing it.

Delta and JetZero’s blended wing body aircraft marks a meaningful step toward a cleaner, quieter and more efficient future for air travel.

Recent reports show many common passwords can be cracked in literally seconds. Kurt the CyberGuy explains how to strengthen your passwords.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Iron, a robot that stands 5 feet, 8 inches tall and weighs 154 pounds, combines advanced artificial intelligence with human-like movement and exceptional vision.

Hertz, the rental car giant, recently confirmed that customer information was exposed through a cyberattack on one of its software vendors.

There are a number of features with AirPods you may or may not know about to take your listening experience to the next level. Kurt the CyberGuy explains.

These 35 Chrome extensions have privacy and security concerns. Tech expert Kurt “CyberGuy" Knutsson says to delete them now.

Tech expert Kurt “CyberGuy" Knutsson says 329,000 mph fusion rocket promises to be fast, disruptive and enable deep-space missions.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson says a new autonomous AI is a game changer that also raises privacy risks. Is your data safe?

Tech expert Kurt “CyberGuy" Knutsson says robots and drones are revolutionizing fruit farming with faster picking and smarter handling.

Landmark Admin revises May 2024 cyberattack scope to show twice as many people were affected. Kurt “CyberGuy" Knutsson gives tips to help stay safe from an insurance data breach.

Tech expert Kurt “CyberGuy" Knutsson talks about how Yamaha’s hydrogen outboard motor could revolutionize boating with zero emissions.

Tech expert Kurt “CyberGuy" Knutsson reveals how to memorialize or remove a deceased loved one’s Facebook account and protect their digital legacy from misuse or scams.

Tech expert Kurt “CyberGuy" Knutsson says an Apple Watch saved psychiatrist Amanda Faulkner by detecting deadly leukemia early.

Scammers and fraudsters are increasingly targeting the most vulnerable, especially nursing homes and the personal data of their residents. Kurt the CyberGuy has safety tips.

Is Pain Stopping You From Losing Weight?

Weight Loss