Fetuses and infants simply must get enough omega-3 oils for ideal brain development. In a research study of premature babies, those who were fed breast milk had eight points higher IQ at age eight than those fed a standard bay formula. This suggests that the higher amounts of DHA in breast milk can attribute to increased intelligence.
Physicians also advise expectant mothers to add omega-3's into their diet particularly during the last trimester where most critical brain growth happens. Studies also show that boys with lower levels of omega-3 fat have greater tendencies of behavioral problems like hyperactivity, anxiousness or temper tantrums.
Brain cells simply need DHA to function at their highest levels. If our diets are low in omega-3 fatty acids and the brain cells do not get enough, our brains will suffer and inevitably, we will also. But when it is supplied with what it needs, the brain can function much better. The brain is kind of like a relay race. Thought travels thru electrical signals through the brain, getting passed like a baton from one neuron to another. For a signal to enter a neuron, the signal needs to pass through the walls of the neuron, called cell membranes. These walls consist exlusively of fats and twenty percent of these are essential fatty acids like omega-3's.
Omega-3's are claimed to strengthen our synapses, making it easier for signals to cross the space between the brain cells. Since omega-3's are essential fats,the question becomes: Where can we get this vital material?
Although long-chain Omega-3 fatty acids can be found in somewhat small quantities in foods like walnuts, flaxseed and a few others, the most beneficial form of Omega-3's, the fatty acids DHA and EPA, can only be found in fish like salmon, tuna, herring, anchovies, mackerel, sablefish and bluefish, etc.
Oddly, omega-6 oils like those found in corn and sunflower seed oils as well as the majority of margarines often neutralize the benefits of omega-3's, so one is well advised to take olive oil and canola oil in their place. Sadly, most Americans consume a dangerously inadequate supply of omega-3's and an excess of omega-6 fatty acids.
Let us just say that the ideal ratio of omega-6 to omega-3 should be around 1 to 1, but the average American ratio ranges from 20 to 1 to 50 to 1.
In addition, fish oil in the form of daily supplements has proven to be a superb replacement, particularly for those that do not eat fish at all or very often, those who simply do not like fish, those pregnant and nursing who should be avoiding mercury or those that are allergic. Speaking of mercury, this issue should be taken into serious consideration, as fish of all types from all waters are now demonstrating hazardous levels of tasteless but toxic mercury. Some physicians are beginning to inform their patients about this metal which is taking up residence inside the bodies of fish because of our polluted environment. There is some salmon which that you can buy for an enormous price which has been lab tested for mercury and other toxins.
Although there is no established RDA for Omega-3 Fatty Acids (EPA and DHA), much of the medical research on the benefits of these nutrients is conducted using amounts of one thousand mg and more.
For instance, according to GISSI-Prevenzione Investigators: "Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: Results of the GISSI-Prevenzione trial." Lancet 354:447-455 (1999). This study was conducted using approximately one thousand milligrams of Omega-3 fatty acids. For more data about fish oil and omega-3 fatty acids, visit pharmaceutical grade fish oil and find out more.
Ryan Joseph is a write/researcher. For more information visit pharmaceutical grade fish oil
Airbnb cleaning service Arlington Heights ..Did you know that when we breath oxygen, it interacts... Read More
Best liquid calcium with boronNo longer is the search for... Read More
Lipovarin ReviewSince the ban on ephedra based products in April... Read More
As I mentioned in Part 4 of my Real Health... Read More
A 2003 study by the Health Sciences Department of the... Read More
Whey protein is a high quality powder made from cow's... Read More
If glyconutrients are for real, why aren't they all over... Read More
Rhodiola rosea is available commercially as a supplement and rhodiola... Read More
The science of Glycobiology, touted by the Massachusetts Institute of... Read More
Are you not feeling any results from your nutritional supplements?Here... Read More
Extensive research studies show that taking vitamin and mineral supplements... Read More
Selenium is a type of trace mineral which supports healthy... Read More
Minerals are essential to maintain our bodies in top condition... Read More
Dietary Supplement Vitamin - why is it important?Dietary supplement vitamin... Read More
Vitamin B is no small time player in the high... Read More
Our system uses a free-form gas called Nitric Oxide as... Read More
Vitamins is something people been using for a while and... Read More
Fetuses and infants simply must get enough omega-3 oils for... Read More
Supplement ? what is it?Supplement is a term that means... Read More
Vitamin B3 is one of the vitamins that make up... Read More
The ancient Egyptians had a cure for "night blindness". They... Read More
HGH is an exciting new phenomenon, which aspires to help... Read More
Will common sense ever prevail? We've all seen stories on... Read More
Everyone has an occasional sleepless night, and this is not... Read More
Whey protein is available in supplement form and whey protein... Read More
reliable maid service Winnetka ..Nitric oxide supplement has many benefits and there are many... Read More
Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More
1. Do not refrigerate vegetables and fruits (raw and uncut)... Read More
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by... Read More
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism... Read More
Have you heard of the herbal supplement with the very... Read More
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce... Read More
To supplement or not to supplement ? that is the... Read More
I wanted to write this article because of my sincere... Read More
Supplement is a word defined by Webster as such: Something... Read More
The malabsorptive nature of the gastric bypass system prohibits adequate... Read More
Many millions of people are affected by pain and suffering... Read More
It's never too late to change your habits, and if... Read More
If you read my last article about bitter orange, it... Read More
The initial success of penicillin generated an assumption which has... Read More
Liquid vitaminsHardly does a day pass without the liquid vitamins... Read More
There is no doubt that Omega 3's can not only... Read More
Calcium is the most abundant mineral in the human body... Read More
Sometimes I used to look at my son Shawn and... Read More
When I first started down this path I was looking... Read More
Ecdysterone is a powerful compound that can help to maximise... Read More
Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More
In a 2002 study, a group of researchers used oral... Read More
Not many years ago the liquid vitamin supplement was unheard... Read More
Iron is a mineral that is essential to the health... Read More
Nutritional Supplements |