With dietary supplements making their way in our daily life, we find it difficult to survive without them. We have very smartly and effectively heralded these supplements as panacea for all ills. But as the saying goes, too much of even good things can be bad! So, we should be cautious enough not to make supplements our oxygen. To know your thresholds of the supplements, read on.
Myth: Vitamins are a source of energy. So, taking multivitamins is always beneficial for your body.
Fact: Vitamins do not contain any calories. Hence, they cant provide any energy. The main role of vitamins and minerals is to build immunity. Only eating a well balanced diet can provide with right amount of energy which is a must. Bottomline: vitamins supplements do not make up for a poor diet Recommended calories per day: 1200 Calories.
Myth: Vitamins and minerals supplements help overcome stress.
Fact: Vitamin C helps in oxidative stress only and it effectiveness in daily stresses is yet to be proved. Only under extreme stress, such as severe illness or surgery, might extra vitamins help.
Myth: Different types of calcium supplements have same effect. After all, calcium is calcium.
Fact: Firstly, different calcium supplements pills have different elemental calcium content in them. Second, not all the calcium gets absorbed in our body. Absorption of calcium depends on estrogen level, acidity in our intestines, amount of vitamin D, and type of calcium supplement. Buy calcium pills which meets the standards of US pharmacopeia. These calcium supplements provides you with adequate amount of elemental Calcium. Recommended intake: 1000mg-1350gm. Make sure you don't exceed the limit.
Myth: Athletes and bodybuilders don't need extra protein.
Fact: We can eradicate this myth from the society by applying some common sense. We should have no doubt in our mind that active people like athletes and bodybuilders do need extra protein in their diet as their lifestyle demands more than sedentary people. Now, even studies and researches confirm the same. Specially in the off season period, a body builder needs more proteins as well as calories. In the nutshell, athletes and bodybuilders will benefit more from protein supplements as it will help them build muscle mass and reduce body fat.
Myth: There is not enough scientific data to support the safety and effectiveness of dietary supplements.
Fact: This is absolutely not true. If we keep our eyes and ear open, we can find enough reports and studies supporting the benefits of dietary supplements in various areas. Every month, researches at leading universities like Johns Hopkins University and the American Heart Association prove the benefits of dietary supplements with strong evidence. These studies can be read at The Journal of the American Medical Association, New England Journal of Medicine, American Journal of Cardiology, American Journal of Clinical Nutrition and the Journal of the National Cancer Institute .
About the Author:
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Look out for highly effective and safe vitamin supplements at http://weightloss-health.com/
If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.
one time home cleaning Highland Park ..Calcium Supplement ? why calcium.Why is calcium supplement so important?... Read More
The liquid vitamin mineral supplement is a must have for... Read More
Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More
Iron supplement - why iron?Why people need to use iron... Read More
Calcium is the most abundant mineral in the human body... Read More
Do you ever wonder why the experts keep saying that... Read More
Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More
Your body produces over 20 separate digestive enzymes that are... Read More
If glyconutrients are for real, why aren't they all over... Read More
With dietary supplements making their way in our daily life,... Read More
Don't be overwhelmed by this big word, ... Read More
It is well known and scientifically proven that vitamins and... Read More
Amino acid supplements and amino acid food intake can bring... Read More
A ranch house, a zip lock bag and some ordinary... Read More
Rarely has a fruit that has been so unknown to... Read More
Free radicals and oxyradicals play an important role in the... Read More
Flavones are the latest big supplement to hit the market.... Read More
This article will reveal one easy change you can make... Read More
In July of 1995, the United States Department of Agriculture... Read More
MSM is a wonderful supplement with a low toxicity rating... Read More
Bovine Colostrum is the form of "milk" taken from dairy... Read More
Vitamin B6 plays a facilitating role in the immune system... Read More
If you read my last article about bitter orange, it... Read More
BROCCOLI Good Healthy Food, for Natural Healing, Good Health and... Read More
Myocardial infarction is a technical term used to describe an... Read More
licensed cleaning services Park Ridge ..Turmeric, in all honesty is not a vitamin, but it... Read More
I came across an article written by Dr. Ray Strand,... Read More
Hyaluronic acid is available in a variety of products ranging... Read More
Herbal supplements have become hugely popular over the years, and... Read More
Vitamin E is an absolutely vital nutrient in your body,... Read More
Does this describe you: You walk into the living room... Read More
Looking for quality nutritional supplements can seem quite overwhelming at... Read More
ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More
As I have become more involved in using functional nutritional... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
In September 2004 Orange County, California published an article "OC... Read More
While HA has dramatically increased in popularity and use within... Read More
Nitric Oxide, a gas that occurs naturally in the body,... Read More
Vitamin B5 or pantothenic acid plays a supporting role in... Read More
Vitamin B6 plays a facilitating role in the immune system... Read More
I'm a great believer in natural tonics to strengthen or... Read More
Since its discovery in the late 1950???s Coenzyme Q10 (CoQ10)... Read More
There are two basic types of constipation - organic and... Read More
We have all heard that it is important to eat... Read More
It's absolutely crucial that your body gets the nutrients it... Read More
Vitamin supplement - why is it important?Vitamin supplement or supplements... Read More
Before you read the rest of this article I want... Read More
Most people are becoming more health conscious. Many of the... Read More
Supplement is a word defined by Webster as such: Something... Read More
Over recent years, mens herbal health care has become big... Read More
Nutritional Supplements |