Home
>
Nutritional Supplements
>
Beneficial Effects of Vitamins and Minerals To Your Blood

Beneficial Effects of Vitamins and Minerals To Your Blood

Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that directly affect the blood and its ability to perform its important tasks within the body. For the blood to be able to perform its duties properly and efficiently as well as the body and mind in general it is necessary to meet the standard recommended daily intake levels of vitamins, minerals and other nutrients each and every day.

Blood receives its color from the red blood cells which perform one of the most important tasks that the blood does for the body. Red blood cells are responsible for the transportation of oxygen throughout the body as well as for the removal of waste products. Because the average red blood cell lives for about 120 days the body needs to continuously produce a new supply of red blood cells. There are several vitamins and minerals that are essential to the creation of these cells and the ability of these cells to perform their important work in the body.

The vitamins that make up the powerful and very important Vitamin B complex are a major factor in the production of red blood cells in the body. Vitamin B6 also called pyridoxine is a necessary part of the metabolism of red blood cells and is also required to make hemoglobin which is how the red blood cell transports oxygen. Men between the ages of 19 and 50 need 1.3mg daily of Vitamin B6 as do women of the same age group. However, for women during periods of pregnancy the recommended amount is 1.9mg per day and 2.0mg while breastfeeding. Men older than 50 should have a daily Vitamin B6 intake of 1.7mg and women in that age group should take 1.5mg daily. The children's needs however, depends on their age and size, dosages actually range from between .6mg to 1.3mg of Vitamin B6 per day.

Other B complex vitamins that have an important role in the production of red blood cells include Vitamin B2 also known as riboflavin, Vitamin B9 also called as folate in its natural form and folic acid in its pharmaceutical form and Vitamin B12 which is also called cobalamin due to its cobalt content.

Iron is one of the minerals that is essential to the quality, quantity, good health and function of the blood. One of the most important tasks iron serves in the blood is in the production of hemoglobin. Approximately 60% of the iron in the body is found in its hemoglobin.

The mineral copper is also involved in the production of red blood cells and through its enhancement of iron absorption by the body so too is Vitamin C. Vitamin E also helps in red blood cell production. These and the numerous other nutrients involved in making the steady supply of red blood cells essential to the body's good health and well being demonstrate clearly the importance of the every day consumption of the standard recommended daily intake levels of vitamins, minerals and other nutrients.

Nutritional supplements can offer a reliable and safe means of making sure that your body has all the nutrients necessary each day to ensure that your blood remains healthy and strong. The quality of your blood will influence the quality of your life. A lot of people are actually suffering from iron deficiency anemia nowadays which can be caused by a lot of contributing factors such as lack of sleep, excessive stress and not having enough liver in take. All of these should be avoided so as to ensure that the anemia will not go on to becoming leukemia or any other irreversible damage to the blood.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

one time home cleaning Highland Park ..

In The News:

Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.

VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.

A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.

Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.

Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.

Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.

SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.

A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.

Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.

Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers

The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.

A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.

AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.

Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.

Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.

Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.

Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.

Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

A historic electric airplane flight landed at JFK with passengers, marking a milestone as Beta Technologies demonstrates the practicality and efficiency of electric air travel.

The Chaos ransomware group breached Optima Tax Relief in a double-extortion attack, stealing sensitive customer case files and corporate documents with personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The first human brain-computer interface by Paradromics was completed in 20 minutes, featuring microelectrodes to help paralyzed individuals control computers with thoughts.

Beneficial Effects of Vitamins and Minerals To Your Blood

Nutritional Supplements