Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

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Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

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