Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

A rare collision between four galaxy clusters can be seen in a stunning new image from NASA's Chandra X-ray Observatory.
That's a bit too close for comfort.
Hundreds of people in Florida and millions watching on live television witnessed the space shuttle Challenger break apart in a mid-air explosion 34 years ago Tuesday, killing everyone on board.
Gigantic sauropods, some of the largest creatures to ever roam the Earth, apparently once walked only on their front feet.
An authorization bill introduced last week by Rep. Kendra Horn, D-Okla., urges NASA to delay putting U.S. astronauts back on the moon until 2028 to boost the space agency’s long-term plans for crewed Mars exploration.
Garbage in, garbage out -- as the old saying goes -- also seems to apply to a rescued green turtle.
Archaeologists in the U.K. are confident that they have uncovered the remains of a lost Anglo-Saxon monastery.
2019 was a record year for manatee watercraft mortalities in Florida. The number has been steadily growing, and each of the last four years has been an all-time high.
A Berlin museum claimed on Tuesday to have dug up two historical photographs proving Ohio autoworker John Demjanjuk was a guard in a Nazi death camp during World War II.
A team of experts has located the wreck of a merchant ship that vanished in the Bermuda Triangle in 1925.
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Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More