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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Your phone can do a lot more than you realize, but no one points out the countless hidden settings and features when you buy it.

It's easy to get sucked in and find it difficult to put the phone down

Cameras can exaggerate certain features and give you a different appearance than what you see in the mirror. That's why you need to be strategic when you pose.

It's a bit stomach-turning when you think about the germs, viruses, grime, and other crud covering our devices.

In a letter to CBP earlier this week, two U.S. senators called for authorities to allow Americans to opt out of facial recognition at airports.

In the world of tech, there is a slew of new features and hidden tricks hiding in your everyday devices.

It’s best to back up your photos, so they're safe and sound

Here are a few ways to boost your security, increase your productivity, and tidy up your digital life in 2022.

You won't get any official notice if someone blocks your calls — but you can make an educated guess by looking for these signs.

When it comes to finding your phone, there are better ways than shouting for someone else in the house to call you, and that's not always possible.

Social media company Grabien was banned from Twitter on Friday after posting a quote from a US representative

When it comes to the rest of your tech, it’s never too late to adjust your settings and get back just a little privacy.

We all know that prickling feeling when we see an ad online or on our phone for something we just talked about with a friend.

YouTube TV has restored access to Disney, ESPN, and other networks following an outage last week. The outage stemmed from contractual disputes that resulted in an interruption of service.

If your computer is unresponsive, slow down and follow these steps.

Before you visit the Google Play or Apple App Store again, there are a few things to keep in mind to keep nosey and dangerous downloads off your phone.

Security pros say one of the worst computer vulnerabilities they've ever seen has been exploited by state-backed Chinese and Iranian hackers, rogue cryptocurrency miners, and others.

It's nice to know if your text message went through and the person read it.

Security experts around the world raced Friday to patch one of the worst computer vulnerabilities discovered in years.

There are many things you shouldn’t do online. Some are just plain dangerous.

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