Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Tech expert Kurt “CyberGuy" Knutsson shows you how to categorize open tabs into custom groups for streamlined browsing.
Tech expert Kurt “CyberGuy" Knutsson reveals how you can secure your iPhone/iPad: Strong passcode, biometric security and software updates.
Here's how you can take better family pictures by using your iPhone or Android's photo timer, a tripod, editing tools and a good prompt to get everyone to smile naturally.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
An internal investigation by Advance Auto Parts determined over 2 million people were affected by a data breach that exposed names, Social Security numbers and driver's licenses.
Toys "R" Us is back with a cutting-edge short film using artificial intelligence to tell the story of its origins that's innovative and nostalgic.
Elon Musk announced Tuesday that he plans to move the California headquarters for SpaceX to Texas, citing California Gavin Newsom's progressive politics.
Data breaches happen all the time – and it's important to take quick, decisive action if your information gets caught up in one. Here's how.
Retirement is perfect for starting a passion project and earning money. Tech expert Kurt “CyberGuy" Knutsson shows you how.
Tokyo researchers have developed a method to create living skin for robots by using perforation anchors. Kurt “CyberGuy" Knutsson reveals the exciting possibilities.
Tech expert Kurt “CyberGuy" Knutsson talks about how to secure your accounts and monitor credit if your number is found on the dark web.
Tech expert Kurt “CyberGuy" Knutsson discusses how Stanford’s HumanPlus robot learns tasks by watching humans.
Hackers are skipping attempts to infiltrate Facebook accounts. Now, they're using photos, names and information to clone Facebook accounts.
Scientists at the University of Tokyo have developed a robot that can drive a regular vehicle. Musashi is a humanoid robot that mimics humans.
AT&A announced a data breach that affected nearly all of the company's cellular customers, raising serious concerns about customer privacy and security.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Dave is the world's most advanced artificial intelligence Lego robotic head from Creative Mindstorms that combines toy blocks with cutting-edge AI technology.
Security robot Athena from Kody Robots is like a superhero among surveillance robots with brains of the most advanced artificial intelligence.
Researchers found the largest password leak ever with 10 billion unique passwords. Kurt “CyberGuy" Knutsson discusses how this a wake-up call for everyone who uses the internet.
Kurt “CyberGuy" Knutsson discusses how Kodiak Robotics’ tech may transform commercial/military transport.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Twilio confirmed to CyberGuy that hackers got access to 33 million phone numbers related to its Authy two-factor authentication service.
EOS-X Space, a Spanish company, is preparing to launch a luxury balloon capsule into near-space in 2025, allowing travelers to float to the stratosphere.
Scammers' newest frontier is real-estate — and bad actors finding targeting homeowners, buyers and sellers with their familiar dirty tricks.
Kurt “CyberGuy" Knutsson’s Prime Day guide: Top savings tips and cheap membership tricks.
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The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

The Fountain of Youth & Your Hormones

Everyone has heard of the mythical "Fountain of Youth", but... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More