Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

We all want to save on gas as prices spike, so whether you use Apple Maps or Google Maps, save money with these tips to find the best prices.
Kim Komando shares tips on how to save money when booking a hotel while travelling, including using incognito mode to avoid tracking and get the best deals.
Artificial intelligence is being used to aid in securing sites such as arenas, churches and schools by scanning for weapons, knives and other dangerous items
Chinese officials had access to Americans' data on the Chinese-owned TikTok app for at least months between September 2021 and January 2022, according to leaked audio.
Google is not always a beloved company but one that can be involved in almost every facet of your life. There's one function that has gone under the radar.
Cameras can hide in vents, lamps, power outlets, and unsassuming objects like humidifiers and TV remotes. Here's how to spot them at your next vacation rental.
It’s been an up and down year for bitcoin and other online currencies, with prices and values fluctuating wildly. And the instability is creating the perfect breeding ground for cyber-criminals targeting individuals and large corporations.
Apple AirTags are supposed to help people track their personal items but investigators say that the product is being used for stalking and other crimes.
Coming in the size of a button, and with the ability to track anyone, Apple's AirTag is turning out to be a boon for stalkers, burglars, and other criminals
One way technology makes life easier is digitally signing documents. Here's how to make your digital signature look as personal and professional as ink.
Every week a new scam enters the digital sphere and you often won't realize it until it's too late. Follow these tricks and tips to learn how to protect yourself.
Kim Komando recommends one smart trick for every homeowner: Set up an email address just for your home.
Five ways Amazon Alexa and Echo can enhance your life, like getting alerts if glass breaks or making sure your doors are locked.
Let's look at some smart, useful resources every website owner should use.
Ever wonder about how much Google knows about you? More than you think, but you can defend yourself and protect your privacy with these simple tips.
If you’re heading off for a long trip, spending time in a seasonal home, or otherwise away, here’s a smart way to save money: Pause your cable and internet.
Here’s how to wipe all that personal info from your lost cellphone from anywhere.
If you use Google’s Docs, Sheets, and Calendar, here’s a smart, quick way to create new files and events without clicking through menus.
Here are five mistakes you might be making that will cost you.
Five smart ways you can use your gadgets to cure some of life’s little annoyances
Showing 1 - 10 of 73 Articles
« Previous
1 2 3 4 5 6 7 8
Next »

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More