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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Live photos record 1.5 seconds before and after you snap a photo. Kurt "CyberGuy" Knutsson explains how to avoid and delete potentially embarrassing video.

KIME is a robot bartender who serves drinks and snacks and represents what is possible with robotic technology in the food service industry.

Cybercriminals are bypassing Apple's security measures to steal information by installing a third-party keyboard that allows them to break into your iPhone.

Artificial Intelligence isn't just for the savvy Silicon Valley crowd anymore, it can also help you get work done faster and easier. Here's how to use it.

The Apple Watch provides a tip calculator that allows diners to evenly split the tab and tip after meals. Kurt "CyberGuy" Knutsson explains.

Identity theft affects more than 1 million Americans every year. Kurt "CyberGuy" Knutsson offers 10 signs that your identity has been compromised.

There's a way to prevent your cat from bringing home a dead mouse, a bird or even a live snake. Kurt "CyberGuy" Knutsson explains this AI-assisted technology.

Beware of clicking on phishing emails. The holiday season is a time for increased cyberattacks and scams, according to Kurt "CyberGuy" Knutsson.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A company based in Sweden has created an electric-powered boat called the Candela P-12 that can "fly" above water using wing-like hydrofoils.

A recent investigation found Reels will recommend adult-themed videos to users who follow children and teen influencers, cheerleaders and other young content creators.

HEAP is an impressive example of how robots can use their sensors, intelligence and skills to accomplish tasks that would be difficult or impossible for humans.

School districts across the nation are turning to artificial intelligence to detect guns in efforts to better protect staff and students ahead of a potential school shooting.

Kurt “CyberGuy" Knutsson discusses the possible pitfalls of using the popular TEMU app, including online security and privacy risks.

Kurt 'CyberGuy' Knutsson reveals a hidden feature in your Amazon Echo that improves Wi-Fi signal.

Kurt 'CyberGuy' Knutsson: 12-year-old girl invents a life-saving fire detector

Kurt "CyberGuy" Knutsson breaks down the features of the new Google Pixel 8 phone. It's ideal for gaming, and it's battery should last all day.

Gift cards are popular for the holidays, but use caution. The Better Business Bureau has seen an increase in reported gift card fraud this year.

Kurt "CyberGuy" Knutsson tackles the topic of how photo editing tools powered by artificial intelligence can change the content of photos.

Fall Detection, introduced by Apple Watch in 2018, has played an important role in health emergencies. Kurt "CyberGuy" Knutsson explains.

The iPhone uses Visual Look Up technology that allows phone users to search for and find recipes using only a photo. Kurt "CyberGuy" Knutsson explains.

Scammers and hackers prey on those who are dead and their friends and families, especially on Facebook, according to Kurt "CyberGuy" Knutsson.

Kurt "CyberGuy" Knutsson explains how Android users can extend battery life with the power-saving mode, which is available on most Android devices.

With holiday shopping season around the corner, there's a way to keep Amazon purchases secret so you don't spoil the secret for loved ones.

Police in Massachusetts are warning parents about the new NameDrop feature on iPhones. It allows phone users to share contact information when iPhones are brought close together.

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