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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Tech expert Kurt “CyberGuy" Knutsson explains how a VPN boosts privacy by encrypting data and hiding your IP, but more is needed for anonymity.

Tech expert Kurt “CyberGuy" Knutsson explains how NoviOcean's hybrid platform uses wind, solar and wave power to generate clean energy.

Scammers are offering video streaming for funeral services and taking advantage of people who are grieving to get credit card information.

Windows operating system users face more than 600 million cyberattacks every day, according to Kurt "CyberGuy" Knutsson. The attacks are on the rise.

Natural disasters like Hurricane Helene in North Carolina illustrate the need for aircraft capable of accessing remote or disaster-stricken areas with minimal infrastructure.

Scammers have illustrated that cryptocurrency is not as foolproof as it has promised. Americans lost $5.6 billion to crypto scams in 2023, according to the FBI.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A humanoid robot made by a Chinese company proposes to redefine personalized elderly care and assistance for people with disabilities.

An architecture firm has unveiled the concept for a 454-foot gigayacht that combines luxury, innovation and style and can accommodate 22 guests and 52 crew members.

For those with visual challenges, there are a number of voice-dialing apps and features to help make phone calls without having to see numbers.

Tech guru Kurt "CyberGuy" Knutsson reveals some of the iPhone settings you may want to turn off to improve privacy after updating to iOS 18.

Preserving the memories of loved ones through photos, videos and media content have advanced with technology, ensure you can experience those fond memories for years.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech expert Kurt “CyberGuy" Knutsson talks about a new AI-powered scam that targets Gmail users and is harder to detect unless you're very cautious.

Tesla's "We, Robot" event reveals the Robovan, Robotaxi and the Optimus humanoid robot. Kurt “CyberGuy" Knutsson examines the company's latest innovations in autonomous technology.

Reports warn of a scam text falsely claiming that recipients aren’t registered to vote. Kurt “CyberGuy" Knutsson reveals what you need to know and five tips to avoid such schemes.

Tech expert Kurt “CyberGuy" Knutsson explores the iOS 18’s new features to hide and lock apps for better privacy and organization.

Tech expert Kurt “CyberGuy" Knutsson reveals how security experts found new malware, Lumma Stealer, spreading via fake verification pages.

First indoor vertical berry farm opens in Virginia, using AI to grow 4 million pounds annually. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at the "growing" trend.

Having Wi-Fi has become a necessity for many of us. Kurt "CyberGuy" Knutsson explores the top five ways to equip your vehicles with Wi-Fi.

The Vulcan is Icon's massive 3D printer, which stands 15½ feet tall and weighs 4.75 tons. It's capable of creating buildings with 12-foot-high curving walls.

Fidelity Investments, one of the world's biggest asset managers, experienced a data breach in August, the company's second in 12 months.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Apple’s new Emergency SOS Live Video feature allows users to share live video footage of the emergency directly with first responders.

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