Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

A man's medication for alcohol dependence caused him to have a strange reaction to hand sanitizer, according to a new report of the case.
Objects were described as circular, "edge-brightened discs"
Bill Nye the “Science Guy” shared a public service announcement about face masks and how effective the materials used to make them are in a pair of TikTok videos Wednesday.
The world’s rarest gorillas have been caught on camera with babies for the first time, much to the delight of conservationists.
A photographer in Wales took hilarious photos of four goats that appeared to line up outside a closed barbershop, British news agency SWNS reports.
A few days after reports emerged of a 4-inch reptile that was a relative of the dinosaurs, researchers have discovered the fossilized remains of a baby raptor in Alaska.
Native Americans and Polynesians made contact 800 years before European explorers reached the islands, a new study says.
More people could die from COVID-19-related hunger than the disease itself, warns a report from campaigning group Oxfam International.
At the end of the last ice age, Indigenous miners in what is now the Yucatan Peninsula, Mexico risked life and limb — venturing into pitch dark caves illuminated only by fire — to extract a prized mineral, a new study finds.
Skywatchers in the northern hemisphere are enjoying the sight of a newly-discovered comet this month.
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Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More