We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the "money shot" doesn't tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless skin. Who are "they"? "They" are celebrities and they are keeping secrets--secrets that could help each of us maintain optimal health, get fit, regain our youthful vigor, and have more energy to live life "out loud."
We have seen Demi Moore transform before our very eyes, we have watched Alicia Silverstone remain just as radiant as she was in "Clueless". We have seen Angela Bassett evolve from a muscle-built Tina Turner in "What's Love Got to Do With It" to a lean and fit beauty in "How Stella Got Her Groove Back." We've glared at the ripped muscles of Blair Underwood and Pierce Brosnan.
So, what is their secret? The secret is your natural fat burner. Your body has a natural fat burner called your liver. The liver is responsible for breaking down fats and excreting waste from the system. It is the largest internal organ in the body and often times we ignore it.
There is only one proper way to care for the liver and that is maintaining a diet that allows for daily detoxification of solidified protein trapped in intercellular fluid between the cells-also known as metabolic waste, toxins, and mucoid plaque. These trapped substances can cause damage to your cells. As we know, cells make up tissues and tissues make up organs. Damaged cells cause the overproduction of fatty tissue. Damaged cells cause skin (the largest external organ)to wrinkle and acne due to free radicals. Damaged cells cause premature aging due to hardened arteries an capillaries. These trapped substances also cause stress which leads to abdominal fat, food addiction, and emotional eating because the body is working so hard to rid itself of these damaging substances.
Unlike celebrities, many of us can't afford a $750 an hour nutritionists from exclusive institutions of study to come to our home, train us, and walk us through a diet that promotes liver health.
Therefore, as a Wellness Coach for 5 years, I am revealing the secret diet. The diet requires that your blood maintains a pH level of 7.365. This pH level allows the liver to function at top performance throughout the day. In order to accomplish this, you must eat as many alkalizing foods as possible. These foods include raw alkalizing nuts, seeds, vegetables, grains, and fruits. The key is eating these foods in the right combination throughout the day in order to maintain proper pH levels. The diet also includes minerals and phyto-nutrients that promote good cellular health.
Some people in the diet industry have tried to formulate pills, shakes, drinks, and powders to "trick" the body to believe it is at the proper pH level, but their efforts have proven not to make good scientific sense. With proper pH levels, you must have appropriate enzymes in the liver to metabolize and breakdown fats.
The truth is, we can live our lives leaping from one fad diet to the next. If we continue on the path of yo-yo dieting, we will never lose weight permanently and maintain optimal health. However, we can choose a different more healthful path by learning how to maintain optimal liver health. Through optimal liver health, many people have lost 10 pounds in just two weeks. Some people have lost 180 pounds in just one year. I have personally lost over 60 pounds and kept it off for 5 years now. At the age of 31, I am often mistaken for about 19.
Perhaps, you are not a celebrity or filthy rich, but you deserve to know how you can lose weight, reverse the aging process, maintain your youthful vigor, and get fit. It's not too late.
*Carmellita Brown, a 5-year practicing Wellness Coach, has provided an online course in a Virtual Classroom setting to help you learn the scientifically-proven and holistic weight-loss system revealed in this article. Carmellita provides step-by-step instruction on how to lose weight, reverse the aging process, maintain your youthful vigor, and get fit. The course "Lose Weight While Becoming Wellness Coach" is available at http://universalclass.com/i/crn/9478.htm. The course includes a 2-week fast start program including recipes, eating plan, and an easy to follow fitness program to help you lose weight now! Course also provides a weight-loss consultation and an open forum to ask as many questions as you need answered.
Carmellita is also the instructor for the online course "Abundance Training 101: The Universal Law of Abundance located at http://universalclass.com/i/crn/9478.htm.
bedroom cleaning professionals Bannockburn ..Magnetic weight loss is the newest fad diet supplement to... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
There's one thing that most people forget about when it... Read More
Our bodies only require a small amount of salt for... Read More
Chant the following each day, several times. They are mantras... Read More
I am somebody who has had an ongoing battle with... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Every weight loss surgery patient I've met said they at... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
Some of you will not like what I'm going to... Read More
Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More
The first rule for successful weight loss and weight maintenance... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
According to a new study appearing in the American Journal... Read More
What is cellulite? Ask a doctor and he will probably... Read More
It seems like everywhere you turn, there is someone trying... Read More
If you have been dieting, there is a good chance... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
If you are losing, trying to lose, or think you... Read More
I was overweight at my age. It's not a pretty... Read More
If you are overweight and searching for the diet program... Read More
Losing weight on hips and thighs has always been a... Read More
Airbnb cleaning service Bannockburn ..In twenty years of consistant exercising, maintaining a low percentage... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
If only there were a 'better body boot camp', we'd... Read More
With the rise of obesity and the increasing incidence of... Read More
Have you ever seen an overweight rock climber or yoga... Read More
While it would be ideal to make all of our... Read More
It's the American Dream: "If I could just lose a... Read More
People always ask me " how it is that your... Read More
Your brain has this really interesting system that is kind... Read More
World Health Organization has observed that obesity has now reached... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
New Years Resolutions do not work because you are really... Read More
First off, let me start by saying this list is... Read More
It's always great to find a protein supplement with very... Read More
"I am going to start a diet tomorrow". How many... Read More
Any true body transformation starts with self?discovery. It is an... Read More
There are tons of fad diets and weight loss schemes... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Looking to lose weight quickly? The good news is that... Read More
Any dietary plan on the market has some portion of... Read More
Diners have become more health-conscious the last few years, and... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
In order to identify hunger, you must first understand what... Read More
Weight Loss |