handyworks remodeling vernon hills house bump out handicap bathroom remodel mchenry split foyer remodel exterior add second level to home .. Chicago Drug testing

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?


Support for Whey Protein


Whey, as a weight loss protein, is derived from animal milk sources.


Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.

Here are the facts on whey protein:

  • Pure whey is most commonly found in a powder form for making a shake.
  • Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
  • The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
  • Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
  • A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
  • By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
  • However, to benefit from this affect, the protein shake must be ingested right before a workout.


Whey protein appears to help dieters lose weight by supporting muscle tissue.


Support for Casein Protein


The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:

  • It also is found in powder form for making a shake.
  • Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
  • No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
  • Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
  • This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).
Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.


Weight Loss Protein Conclusion


Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods.


Whey Protein--Supports muscle tissue.


Casein Protein--Preserves muscle tissue and may promote fat loss.


Additional information on healthy weight loss is available at the following links...
Best Weight Loss Programs


To Healthy Living!


Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to all dieters. Please visit his site at Diet Basics

In The News:

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

The Truth About Losing Fat On Your Stomach

Do you know anybody who does not wish to get... Read More

Dieting - Healthy Dieting Tips

If you are among the millions of people searching for... Read More

Negative Calorie Foods & Weight Loss

You gain weight when your calorie intake is more than... Read More

5 Simple Steps to Start Your Weight Loss Program

Remember there's more to you than meets the eye. You've... Read More

Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but... Read More

Can You Still Buy Ephedra?

With millions of people aiming for successful weight loss, many... Read More

Fat Loss Exercise Strategies

How many calories you consume has a big impact on... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

A Full Scale War

It happens every morning when you mosey out of bed,... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?

A metabolism drug like ephedrine, has shown many people how... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More

The Best Weight Loss Programs and Plans - Find Out About Them Online

Are you considering a low carb diet? If so you... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in... Read More

A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th,... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to... Read More

Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More

garage lighting induction shoebox Pete's produce ..
garage lighting induction shoebox Pete's produce ..