amark home additions northbrook chip and joanna gaines home remodels 400 square foot addition antioch best kitchen and bath siding remodel lakewood .. Chicago Drug testing

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of two reasons: boredom or lack of results, maybe even both!

I cannot explain this, nor did I learn this in a classroom, but twenty years in the field proves it to me all the time- after about ten weeks the body starts catching onto what your workout will consist of that day. I believe that your body knows after awhile exactly what you are going to put it through, adapts to it and stops progress. This is similar to what your body does with antibiotics. So what do you do when your body gets bored and feels no results? Quit!

What is the answer?

Low Body Fat Technique 7: Variety the spice of life!

One of the easiest and simple rules to keeping progress in your programs is to keep doing different things. However, don't do so many different things that at the end of the year you don't know what works and does not work for you. If you keep your body from adjusting to your workout programs, it is forced to change. This is kind of like a shock therapy session. You can even get away with doing less weightlifting and even cut back on the number of exercises if you continue to change things up. Here are some ways of doing so:

1. Change the order of your muscle groups up ? keep the rule of working on larger muscle groups first!

2. Use different accessories (handles and grips) on typical exercise equipment.

3. Go to the gym at different times of the day.

4. Walk or run a different path ? alternate harder and easier ones.

5. Alternate your intensity levels on your cardio workouts ? Heart Rates!

6. Change your repetition ranges around once in a while.

7. Combine two exercising together on different days.

8. Workout with someone, a partner, on occasion.

9. Use machines verses free weights.

10. Do a full body workout just using your body weight once in a while.

If you want to lower your body-fat, continually progress and stay motivated add some spice to your workouts by incorporating variety into the program.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! click here http://www.resolutions.bz - Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.

In The News:

Why Do Gastric Bypass Patients Get Sleepy After Eating?

Have you noticed since your WLS and return to regular... Read More

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can... Read More

Do You Want To Lose Weight Without Going Crazy?

Here's what to do if you want to wear that... Read More

7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on... Read More

5 Amazing Diet Tips for Powerful Weightloss

Before you try starving yourself or turning to diet drugs... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

Gastric Bypass Surgery ? Get Your Vitamins!

Gastric bypass patients face a great task in the following... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More

3 Easy Dieting Success Tips

1. Drink 8-10 glasses of water each dayOkay, for many... Read More

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Once there were these two Nuns and they...just kidding! Do... Read More

The Diet Dilemma. Why Diets Dont Work

Let's face when it comes to overweight and obesity there... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

Get Started Exercising Now, But Take It Easy!

So you're overweight, "fat"--to be honest--and you want to start... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain... Read More

Obesity in Old Age May Disable, Not Kill

Many physical problems are related to obese condition, like difficulties... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: ... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More

After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my... Read More

Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals... Read More

neptun lighting induction grow lights Pete's produce ..
neptun lighting induction grow lights Pete's produce ..