One-size-fits-all diets don't work....but then you probably know that already. Have you ever tried a diet that your friend raved about, but which brought you little or no results? Why would this happen? People are biochemical individuals and react differently to foods ? this is why one diet may work for your friend, but not for you. You need to determine what is the best combination of foods for your body.
Every body is unique. Every body needs and processes different foods at different levels of efficiency. The key to successful weight release is based on finding out what food plan is right for your unique body, and what foods your body responds to positively to keep you at a healthy weight, without constant dieting and without suffering and feeling deprived.
It's time to stop making the scales our "God" & rethink Hollywood's idea of the perfect "air brushed body." As Cindy Crawford said when she saw an airbrushed picture of herself on a magazine cover, "I wish I could look like Cindy Crawford." With the right metabolism program, you can have a realistic healthy body shape & feel great by taking charge of your life with healthy, enjoyable food plans designed for your body type, engage in physical activity for fun & above all, learn how to feel good about yourself. Join the thousands of other people who have rejected the one-size-fits-all negative diet thinking and discover the rewards of energy and improved well being.
Here Is A Quick 5 Day Program That You Can Start Today To Rev Up Your Metabolism:
Day 1: Squeeze ? Lemon Into A Glass Of Water ~ Drink this upon rising or before a meal as this cleanses the body, aids in weight loss and keeps insulin balanced.
Day 2: Consume spices that burn calories~ Dr. Jay Henry Joya at the Oxford Institute proved that some of the most famous fat-burners that increase your metabolism are cayenne pepper and mustard. For example, less than one tsp. of spicy mustard can increase your metabolism by 25% for up to 3 hours!
Day 3: Identify what "triggers" your emotional eating. Be conscious that watching TV at night can send you snacking, so have something to do with your hands instead, like putting together puzzles or knitting.
Day 4: Get Moderate Doses of Sunlight....Surprise! ~ Sunlight in moderation is good for increasing your metabolism, reports Zane Kim, M.D. "There is conclusive evidence that exposure to sunlight produces a metabolic effect in the body very similar to that produced by physical training and is definitely followed by measured improvement in physical fitness.
Day 5: Start some sort of moderate exercise program, even 15 ? 20 minutes of walking is a great stress reducer for a psychological and physical win. Do something active you like - walking, biking, swimming, etc. You will soon get hooked!
About Cathi: Cathi Graham, founder of the Fresh Start Metabolism Program, holds one of the highest recorded weight losses in Canada. Back in 1982, she weighed 326 lbs. and by researching metabolism, she released 186 lbs. in just 18 months! She took all of her knowledge and produced the phenomenally successful weight-loss program, the Fresh Start Metabolism Program, which continues to help thousands of people. Her success story and research results have been featured in numerous magazines and television shows, such as, The Maury Povich Show. Her infomercials are seen worldwide.
To order your own Fresh Start Metabolism Program, please visit http://www.cathigraham.com or call 1-800-663-7374.
Chicago limo Skokie ..WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
I have tried many "diets" here in the USA and... Read More
Are there any foods that burn body fat? If yes,... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Are you ashamed of your weight? Do you have a... Read More
This article is about making long-term changes in the foods... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Everywhere we look in the western world we are inundated... Read More
Any dietary plan on the market has some portion of... Read More
The Atkins diet can be boring because of the limited... Read More
What do I mean by that?Well, carrots are good for... Read More
There's no way you can separate the Jack LaLanne diet... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
When you hear a doctor or a personal trainer say,... Read More
Are you sick of the hype? Wondering what diet products... Read More
Any doctor worth their salt will tell you diets don't... Read More
Americans have their French fries, the British have their chips,... Read More
It's one thing to stick with your diet regimen when... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
One of the most talked about topics in any political... Read More
It is important that the public not only understand the... Read More
1. What is my BMI and how do I calculate... Read More
Just about every one of us struggles with our weight... Read More
limo O'Hare Bonfield ..The pursuit of a healthier me (or you) shouldn't involve... Read More
Not everyone can handle hot food. But who said cayenne... Read More
After weight loss surgery it is important to include as... Read More
As the holidays approach, a frequent question from my clients... Read More
Browsing one of the Russian websites I have recently found... Read More
Many people have asked me what foods they should eat... Read More
Do you want to lose weight? Of course you do,... Read More
Visualization is a powerful technique that can help you make... Read More
If you are among the millions of people searching for... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
Fat does Not Make You Fat. One of the other... Read More
If all we have to do is exercise to live... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
When considering that pathological eating disorders and their related diseases... Read More
There is no need to worry too much if your... Read More
As our bodies move from Winter into Spring we can... Read More
Are you weighted down with delusion, depression and on the... Read More
If you are overweight and suffer from pain in your... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
To see the "low carb" diets on the way out... Read More
Getting to the ROOT of the matter: If the plants... Read More
People always ask me " how it is that your... Read More
Let me tell you something - if you are doing... Read More
There are several theories on the origins of Valentine's Day.... Read More
Weight Loss |