Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat and water. An obese person has a surplus of body fat. Body Mass Index (BMI) is commonly used to determine if a person is obese or not. A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese.
Factors such as poor diet, lack of physical activity, genetics and certain medical disorders cause obesity, but it can be conquered.
Eating Disorder
Obesity itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one. There are three type of eating disorder:-
Binge eating - binge eaters eat uncontrollably and quickly eating an unusually large amount of food at one sitting. They eat mostly sugar and fat. As a result, they may lack certain vitamins and nutrients.
Bulimia nervosa - bulimics binge eat, usually in secret, then purge to get rid of the calories just eaten. They may also exercise intensely for long periods of time to burn off the extra calories, or they may go for long periods of time without eating.
Anorexia nervosa - anorexics literally starve themselves due to an intense fear of being fat. Their bodies are severely depleted of nutrients. As a result, they develop muscular atrophy, dehydration, low blood pressure and organ damage to name a few. Because anorexia is so life threatening, the first stage of treatment is getting body weight back to normal. Treatments for eating disorder include therapy and medications.
Fat & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets. Well, unfortunately, we were doing it all wrong.
Instead of eliminating fat completely, we should have been eliminating the "bad fats," the fats associated with obesity and heart disease and eating the "good fats," the fats that actually help improve blood cholesterol levels.
Dietary Treatments
Americans spends millions of dollars each year on diet books, products, and weight-loss plans. But, why aren't they working? Because people are doing the wrong things! These popular diets often offer promises of quick weight-loss with no hunger, and the majority of those dieters who do succeed end up gaining the weight back within a year.
It's important to remember that your weight should be lost gradually. When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you're doing it right, your weight loss will slow down to an average of one to two pounds per week. You can only lose three pounds of fat per week, anything over that is water loss or muscle loss.
Medical Treatments
In some instances health professionals will perform weight-loss surgery. As with any surgery, it comes with many risks, and it's not a solution for everyone. In order to qualify for surgery, most people must be severely obese or obese with serious medical conditions.
Drug therapy is available for people with a BMI 30 or over with no medical conditions or for people with a BMI of over 27 with two or more obesity-related conditions.
Natural Alternatives
Many prefer to utilize natural alternatives rather than resorting to appetite suppressants and surgical procedures, it's often more healthy. The alternatives include detoxification and live-food diet, low-carb high protein diet and ayurveda. All natural alternatives require some form of exercise.
Exercise
Exercise is vital to shedding excess weight and keeping it off. Any regular exercise that raise the heart rate for at least a half hour straight, will do wonders for your body. Simply taking a walk, starting slow, then working your way up to power walking, is an excellent method of exercise.
Behavioral Changes
Changing your behavior is a key component to conquering obesity. Crash diets that cause people to lose weight drastically almost always backfire because there is no change in behavior and habits. Obesity is a lifestyle, and conquering obesity is a lifestyle also. Losing focus is a common problem with those who are trying to lose weight and keep it off.
For more details visit http://no-obese.adipublishing.biz
Chicago limo Skokie ..Good health is all too easily taken for granted until... Read More
We all know that losing weight and improving your overall... Read More
negative calorie effect in foodsWhatever food we eat,... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
In recent years, carbohydrates have been labeled as the nutrition... Read More
Q: I've heard you mention that you don't need tons... Read More
All of our behavior results from the thoughts that preceded... Read More
Everyone is looking for the secret to losing weight. Everyone... Read More
Here are seven tips for getting the calories out of... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
One of the difficulties with dieting is the well known... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
How to Say No When You Don't Want the FoodA... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
I am so proud of you and your accomplishments. You're... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
There are certain eating habits that can make you gain... Read More
The 3 day diet mixes certain types of foods that... Read More
The most common and popular diet fad over the past... Read More
Are you one of the many who may be tempted... Read More
It's agreed that if you raise the amount of calories... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Here are 4 diet tips we all need reminded of... Read More
limo O'Hare Bonfield ..When it comes to the matter of weight loss, peoples... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Are there any foods that burn body fat? If yes,... Read More
If you are losing, trying to lose, or think you... Read More
What is the relationship between intake of nutrition and metabolism... Read More
I know a lot of people out there would like... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Here are some everyday, helpful hints to get you started,... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
When it comes to weight loss, most of us would... Read More
Well, look at you go! You keep moving closer and... Read More
Good health is an invaluable bliss and you cannot simply... Read More
The Atkins diet can be boring because of the limited... Read More
First? establish realistic goals. Start with a target you can... Read More
Patrick Henry once said, "I have but one lamp by... Read More
An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More
Cellulite ? a word most women are very familiar with.... Read More
When losing weight, most of us don't have the time... Read More
Over the past 5 years, online weight loss programs have... Read More
Have you ever stepped on the scale after a week... Read More
One of the biggest scams ever successfully pulled on the... Read More
"I tried that diet and lost 8 pounds in the... Read More
Are you wondering why you're not losing weight? If you're... Read More
Weight Loss |