Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
Here is how it works:
* Normally this diet is followed for 3 days.
* Take in 6 equal tuna servings. Once each 2.5 - 3 hours.
* Drink as much water as possible. At least 3-4 liters. Water fills your stomach and helps you not to feel hungry. There is no limit. Drink as much as you can.
* Take at least twice a day some vitamins. This is crucial since you won't get much vitamins from tuna during this diet.
* You will need at least 1 to 1.5 grams of protein per pound of your weight (aroung 3 gram per kilogram). Tuna's marvelous as it contains 26 gram protein per 100 gram tuna. Here are two handy formulas to calculate your tuna serving size:
For kilogram calculation: (bodyweight * 3 * 100) / (6 * 26) = bodyweight * 300 / 156 = 1 tuna serving (in gram)
For pound calculation: bodyweight * 100 / 156 or bodyweight * 150 / 156 = 1 tuna serving (in gram)
Don't think it is an easy task, but the harder the task, the greater the payoff. For beginners I suggest to start the diet on friday evening after the work and keep it for two days. The reason is that you cannot control the regular food intake very well during a workday as you work normally 4 hours (or more) non stop and get only one break to eat. Moerover, two days diet is not as hardcore as 3 or 4 days diet. I recommend this for all beginners. If you can keep this diet for two days without problems, wonderful, you can keep it for one or two days more.
Stay strong and be aware of forbidden foods. Your energy levels may fall in the first 1.5 days. You may feel very weak as never before. This is the time of your spirit to stay as hard as iron and keep the diet! Your body will soon adapt and the strength will come back.
Personally, I am doing this diet at the weekend every 2-3 weeks. It helps to burn the extra fat I may have gained during that period. It is a wonderful way to stay lean 365 days a year!
bodytweaking.com is an online knowledge base about Health, Fitness and Nutrition. All our articles are free and directly accessible to anyone willing to improve his/her lifestyle.
Alto Pass chicago limos ..Recently, I won a family cruise on the Regis and... Read More
Fat Burners refer to the hundreds of products on the... Read More
According to a new study appearing in the American Journal... Read More
A few months ago, I set out to lose 22.6... Read More
Just one more day I can do this, I told... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Losing weight doesn't have to be boring when you focus... Read More
Losing weight is a struggle that many of us face... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
If I were asked, "what is the most difficult thing... Read More
Hundreds of products on the market today claim to be... Read More
There are a lot of "crash" diets out there that... Read More
To say that Americans are obsessed with dieting is an... Read More
If you knew when you were going to die, would... Read More
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
It seems everyone is looking for that magic bullet -... Read More
Although every dieter knows that keeping food records is a... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
All weight loss diets make you FatThat's right, because on... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Low carb diets, though popular, have met with much controversy.... Read More
If you are overweight and searching for the diet program... Read More
What does it take to lose weight?When it comes to... Read More
Alto Pass cool limo ..Want to shed that beer belly? Why not try the... Read More
Ok... If you are reading this is because you do... Read More
We must all now be familiar with the Atkins Diet.... Read More
Do you know the name of that one disease which... Read More
Weight loss is an issue that affects men and women... Read More
If you are committed to the low carb way of... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
I had some questions come in about Ephedra. So I... Read More
Think for a moment about the highest mountain you ever... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Throughout my childhood and teenage years I watched as my... Read More
There is never any absolute certainty about what the nutritional... Read More
Getting to the ROOT of the matter: If the plants... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Eating when under stress isn't just about filling an emotional... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
As our bodies move from Winter into Spring we can... Read More
I am approaching 70 years of age very quickly and... Read More
There are tons of fad diets and weight loss schemes... Read More
That's a pretty "in your face" statement, but really it's... Read More
We are a large people. 65% of us are overweight,... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Choosing the right diet type is the most important decision... Read More
When considering that pathological eating disorders and their related diseases... Read More
Weight Loss |