The Diet Debate Ended

Which diet is the best? ALL of them and NONE of them.

I am going to let you in on a little secret. It often shocks and disrupts people's world, but you need to hear it. You ready? Everyone is different.

"Everyone is different," something everyone knows but yet no one really takes into account when dishing out recommendations and advice. The reason why all diets work is because they work for at least one person, usually the one telling everyone else about it. And the reason none of the diets work is because no one diet is right for everyone.

So what do you eat? I have made it really simple. Eat whatever you inner knowing tells you to eat as long as it is fresh and pure. That is all you have to do. The answers that suddenly become relevant are to the questions of what is fresh and pure and how does your inner knowing tell you what to eat?

Fresh means not in a box, not in a can and if you let it set out too long, it will spoil or go bad. A simple guideline is anything around the outside of a grocery store: Fruits, vegetables, bulk food, nuts and seeds, fish, meat, dairy, etc. This food is fresh. Frozen food is better than canned or in a box, but not as good as fresh. So if you have to buy something from the middle of the grocery store, frozen is a better option.

Pure means nothing added. No sugar, sweeteners, artificial ingredients, preservatives, chemicals, pesticides, herbicides or any other poisons they put on or in your food. Said another way, like you would find the food in nature before man tried to improve it. This usually means organic.

Follow your inner knowing eating fresh and pure food. So what is your inner knowing? Some call it your intuition, your inner intelligence and your gut knowing. It is the knowing you have before you think. It is that knowing that comes from within your soul or heart that is smarter than your mind. Your inner knowing talks to you all the time. You even hear your inner knowing it is just many of us usually don't listen.

You know how when you are full and you "know" you should stop eating and often even say it out loud, but then keep eating anyway. This is exactly what I mean. When choosing what to eat your inner knowing will tell you what you "want." And as long as you are choosing from fresh and pure options eat whatever your inner knowing tells you to eat.

How much food do you eat? Eat as much or as little as your inner knowing tells you to eat. Some days it might be 3,000 calories, others it might be 1,000. You no longer have to worry about counting calories or carbs. Just eat as much as your inner knowing says. No more and no less.

When you listen to your inner knowing and choose from fresh and pure options, you will be eating the perfect "diet" for you. No more starvation, no more restrictions and no more counting. You will have Freedom from the shackles of diets for life.

Be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with a "non-diet" where you are eating great tasting healthy food. He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.HealthyEatingDiet.com

In The News:

Over 1,000 elephants in Thailand could be facing starvation as the coronavirus pandemic has greatly impacted revenue generated from tourism in the country.

Hippos that were brought to Colombia decades ago by Pablo Escobar, the notorious cocaine kingpin, are now thriving in the country's river ecosystems. Scientists even suspect that river habitats may benefit from the presence of these non-native hippos, with the large herbivores filling an ecological niche that has been vacant in the region for thousands of years.

Before World War II, the iron lung was the most common type of mechanical ventilator, but advancements in breathing devices for fighter pilots near the end of the war paved the way for the modern ventilator.

A magnitude-6.5 earthquake – Idaho’s largest in nearly 40 years – hit the state Tuesday evening

The first participants have been enrolled by Illinois-based Northwestern Medicine in a new clinical drug trial that aims to tackle coronavirus.

Are we moving a bit closer to the day when machines can read our minds?

Coronavirus is making it harder to eradicate gigantic locust swarms that are wreaking havoc in East Africa.

Skywatchers are in for a treat in April when the super pink moon, the biggest supermoon of 2020, lights up the night sky.

An MIT researcher has warned that coronavirus droplets could travel up to 27 feet, which could have major implications for social distancing.

Currently, there is no known cure for the coronavirus pandemic ravaging the globe, but researchers have identified a potential new drug target, mapping two critical proteins, as the world looks for a cure for COVID-19.

The Diet Debate Ended

Weight Loss Weight Loss