The Review Diaries
She Unlimited Magazine
There are masses of carbohydrate diets like the Atkins Diet and The Zone. Now Hamptons diet meets South Beach. I think most of us know the reason for it's creative principle of lowering cholesterol for Dr A`s patients and those with diabetes.
The diets regimen is based on the consumption of complex carbohydrates such as whole grains, fruits and vegetables, and lean fats and proteins. It eliminates simple carbohydrates almost entirely (sweets, pasta, most bread, etc.) and aggressively restricts carbohydrate consumption during the weight loss phase of the diet, similar to Atkins.
This type of diet is simply going to lower caloric intake for those who follow it, consequently weight loss. I still think calories count, although you can eat what you want from the allowed foods list, if you overtake in calories....well, some experience no weight loss. However over time you're hunger will subside and you will then naturally take in a less amount of food.
The book does focus on decreased carbohydrate consumption in a healthier manner, but the book falls into the trap of marketing itself in a similar manner as all fad diets.
They clearly know what appeals to desperate, overweight people and they use the common buzzwords in this business such as, "lose weight fast", "13 Pounds in 2 weeks", "cravings were gone", "never unsatisfied." Overly optimistic claims are certainly dubious when lasting weight loss is difficult, as we all know.
It is essential. And this diet makes diet sense. It is easy to follow; some find it hard finding the low fat ricotta cheese, but other than that it is a simple plan for regular people and not geared toward the fitness enthusiastic of sorts.
Keep in mind once you reach your goal you can have your loved wanted sweet foods (not so healthy foods) in moderation. At that point once you reach your goal, only then should you dibble into the cakes, etc, remember moderation is key.
It takes dedication and adding some source of exercise into the program just helps to build you metabolism.
Veronica Marie Kettler is Editor-in-Chief for She Unlimited Magazine. http://www.sheunlimited.com and heads up the community at http://www.sheunlimited.com
Marie is committed to making a difference. Making a difference in the Women sectors online, media and print.
Marie believes that individual style is a form of self-expression. Marie knows the trends and where to find them. Her expertise and knowledge give consumers everywhere the insight they need to get the latest styles and products that fit everyone and every budget, both online and off.
For More information or how to become and editor for She Unlimited Magazine please e-mail: http://www.sheunlimited.com
Chicago limo Skokie ..Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Which diet is the best? ALL of them and NONE... Read More
I was thinking about diets and such and it occurred... Read More
Using healthy low carb recipes are an important part of... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
We think we know everything there is to know about... Read More
Fat is fuel. That is basically what it is. A... Read More
The best way to lose weight is by consuming fewer... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
Obesity raises the risk of various types of cancer. And... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
Lose The Weight For Good With The Seven Phases of... Read More
Are you concerned about the lack of exercise your child... Read More
Drink plenty of water. Our body needs a lot of... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Are you one of the many people who feel frustrated... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
Many people think obesity means that a person is overweight,... Read More
Losing weight doesn't have to be boring when you focus... Read More
I get asked all the time, "what do you think... Read More
We in the diet and exercise industry have our own... Read More
Adaptation is the most important concept I teach. The human... Read More
The Atkins diet can be boring because of the limited... Read More
I did it without starving myself or taking pills. How... Read More
limo O'Hare Bonfield ..Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
If you have been eating as usual and the pounds... Read More
Did you ever think about the fact that losing 2... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
In the medical community, "obesity" is generally said to be... Read More
More and more people are starting to recognize that they... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
I received a telephone call from a lady last week.... Read More
Everyone has their own individual reason for joining a health... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Did you know that how and when you eat is... Read More
Although every dieter knows that keeping food records is a... Read More
The very first thing you want to do before you... Read More
One of the most talked about topics in any political... Read More
Magnetic weight loss is the newest fad diet supplement to... Read More
The underlying principles of low carb diets are based on... Read More
Just like any other diet, the Atkins diet can become... Read More
The debate about whether supplements for weight loss are healthy... Read More
Like millions of men and women, I started resolving to... Read More
When most people think of low carb diets they automatically... Read More
As a woman, your body is very complex. Throughout every... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
One of the difficulties with dieting is the well known... Read More
It is much safer to your long term health to... Read More
Weight Loss |