Schoolchildren on South Beach diet

As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005.

The program mainly focusses mainly on replacing foods with healthier variants. While it remains the South Beach Diet and is based on its main principles, the study is especially adapted to the needs of growing children. The general diet characteristics are as follows:

it focusses on fiber, making sure children have an appropriate vitamin intake
no restrictions are imposed ??"-- processed carbs replaced by complex ones, which children need
it reduces fat, sugar and calories
it replaces saturated fat with unsaturated or monosatured fats, and use lean rathan than fatty meat
it stresses the importance of exercise

The study is aimed at the following:

to help reduce youngsters' health problems generated by an unhealthy diet; the tendency towards obesity is a national problem, and results in diseases such as diabetes and coronary disease
its long-term aim is to create healthy eating habits, by replacing foods based on saturated fats, trans fats and processed carbohydrates with foods based on whole grains, vegetables, fruit and lean meat
it analyzes the effects of this diet on the developments in children's weight and health over a certain period of time

Children are measured and weighed. They are also fitted with pedometers, which are devices to count the number of steps taken, thus measuring physical activity and encouraging them to be active.

This is the first study of this type. It is bound to result in beneficial long-term effects on children's health, now at risk because of an inadequate lifestyle characterized by improper diet and lack of exercise.

Laura Ciocan writes for http://www.south-beach-diet-101.com where you can find more information about the South Beach Diet Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared: mailto:lauracio@gmail.com

In The News:

Astronaut Buzz Aldrin received the first shot of the coronavirus vaccine just days before his 91st birthday, and he urged more Americans to follow his example.

Scientists have confirmed the existence of a massive "super-puff" exoplanet, one that is as large as Jupiter but 10 times lighter and could change how humanity explores the universe.

The CIA's decision to declassify more than three decades worth of UFO documents is a "real-life X-Files," according to one expert.

Experts have discovered an "almost-complete" fossil of a 150-million-year-old shark in Germany, giving them a nearly unprecedented look into Earth's distant past.

A physicist has weighed in on the mystery surrounding the interstellar object 'Oumumua, which flew past Earth back in 2017 at an unusually high speed.

An earthquake initially measured at magnitude 4.5 rattled Northern California on Saturday night, according to reports.

"Game of Thrones" may have excited viewers with tales of dragons and fictional heroes and heroines, but one aspect of the show was real, according to a new study: dire wolves.

NASA has discovered an exoplanet with three stars, one with a bizarre orbit that has left astronomers baffled.

Nevada's mountain lions often use the strategy of waiting patiently to ambush their prey. But as some can reach up to 180 pounds, the big cats are usually not too difficult to spot. Or are they?

The art piece was added as a "prank" by a local artist who had kept it in storage.

Schoolchildren on South Beach diet

Weight Loss Weight Loss