adding garage to ranch house bowen remodeling highland park adding onto a ranch style home vernon hills kitchen redo mundelein reliable remodeling .. Chicago Drug testing

No Fuss Weight-Loss

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.

You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results-fast! If you don't see and feel results fast it's far to easy to be tempted by the next fast food drive through or the next vending machine. Far to easy.

You need a plan that works for you, a plan that blends in to your lifestyle. A plan that you can live with. Forever. That's the real secret to permanent weight-loss.

Most people go on train wreck diets. They follow the latest fads. They start the diet, lose some weight, then go off of it and gain all the weight back. Sometimes even more. That's called yo-yo- dieting--up and down and back up. You don't want to do that, it's bad for your health.

Permanent weight loss requires changes in your lifestyle. Changes in your behaviors. You can't expect to lose weight by doing the same things like overeating and not exercising.

You can't expect to lose weight and keep it off by ignoring good nutrition and eating foods that are bad for you. Junk food leads to a junked body. Diabetes, heart disease, high blood pressure, cancer, stroke and arthritis are just a few of the health problems associated with obesity.

When I say "junk food" I don't mean just fast food, donuts, or candy, I mean all the foods that don't seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full of sugar. You're better off to eat the fruit and drink some water. Foods like pasta, rice and french fries are full of empty calories and cause an insulin response that puts your body into fat storage mode.

Permanent weight loss requires you to be informed about what foods have good nutritional value and what ones don't. You don't need to take a college nutrition course but you do need to know some basic "nutrition 101" principles.

To be successful with your weight loss and management you need to know the difference between proteins, fats and carbohydrates. You need to know how much protein you should be eating, how much carbohydrates and what kinds of fats.

You need to know the effects of sugar on your body. Most mothers think they're doing a good thing by giving their children apple juice instead of soda.

Being confused and uniformed leads to weight problems. Weight problems for yourself and maybe even your family. Young children have no control over the foods they eat. Food is either fed to them or placed before them when They're old enough to eat. Sure they can refuse to eat, but it's usually not the cookies and cakes but the carrots and broccoli.

Children can be taught early on to eat healthy or to eat unhealthy. If parents recognized this fact and were aware of the habits they were passing on through modeling lifestyle behaviors the obesity epidemic could probably be reversed in a few years. And I'm sure the rates of drinking and smoking in young people would go down as well.

I can hear some well meaning mothers or grandparents saying, "well they have to have some treats some of the times". Maybe on an occasional birthday. But when the children are older and as people become more educated about the causes of obesity there's going to be some serious finger pointing.

Remember when the Marlboro Man was cool? Remember when everyone smoked, even pregnant women? Things have changed haven't they? The social stigma attached to smoking will be dwarfed by the stigma that is becoming attached to obesity. And the difference between smoking and obesity is you can't hide the fact that you're fat.

What about portion control? We've become a super-sized nation because of super-sized portions. When it comes to restaurants we rate them good or bad according to how much food is on the plate.

At home, people are too busy these days to weigh, measure and count food units. You need simple ways to eyeball serving sizes for portion control.

A simple, easy to follow, no fuss plan is the answer to your weight problem. Why complicate things and cause yourself more stress?

For more information about a no fuss plan visit http://www.automaticweightlossplan.com

This article may be re-published as long as the authors bio and the links remain intact.

Sheri Graber understands the pain and frustration of being overweight. After struggling for years with the emotional stress of having a weight problem she has lost 87 pounds and kept it off for 4 years. She writes and speaks about obesity and weight loss to help others experience their own weight loss success. She is the author of Automatic Weight-Loss Plan: Program Yourself Slim the Simple Simon Way. http://www.automaticweightlossplan.com

In The News:

Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!

Today you have a good chance of getting diabetes or... Read More

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so... Read More

Young Wrestlers Fast, Sweat to Make Weight

Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I)... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low... Read More

Dieting? More is Not Better

Exercising too hardThis is probably the most common mistake. As... Read More

Gastric Bypass Patients Resent Normal Eaters

In the early weeks after having weight loss surgery almost... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying... Read More

Close Kept Secrets to Weight Loss Lesson #8

Life is extraordinary filled with wonderful people to show up... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for... Read More

The Tao of Weight Watchers Part One

Weight Watchers inspired me to change my eating habits, lose... Read More

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras... Read More

induction street lighting dimmable led light bulb Pete's produce ..
induction street lighting dimmable led light bulb Pete's produce ..