Home
>
Weight Loss
>
Low-carb Diets: Fad, Fallacy, or Fact?

Low-carb Diets: Fad, Fallacy, or Fact?

The most common and popular diet fad over the past two years has undoubtedly been the low-carb diet. It has many followers, both in the U.K. and the U.S.A., and its various celebrity endorsements, particularly of the most renowned version, The Atkins Diet, have undoubtedly played a large part in its popularity. Is it merely another fad diet designed to hook the diet junkies amongst us and deliver more opportunities for the food manufacturers to create another new product in response to the "demand"? Or could it be that it is actually a healthy and effective way of losing and controlling weight?

The whole concept of a "diet" is, of course a false one, perpetuated in order to keep the "diet industry" in profit and playing on our insecurities and gullibility. The word diet simply means the food that is customarily eaten on a daily basis. People living in less developed countries and living on a subsistence diet would be totally baffled by the notion that a "diet" is a means of eating less in order to lose weight! However, in the greedy and overfed western world, we either fail to grasp that we eat too much for our needs, or we lack the self control to eat less. Furthermore, we are inundated with opportunities to eat delicious tempting treats at comparatively low cost, and these items are often those with the highest calorie content.

Many studies have shown that reducing our carbohydrate intake is not only an effective way to control weight but also has a part to play in reducing the risk of developing Type 2 diabetes, the incidence of which has shown a worrying increase in recent years. It would be a fairly simple step merely to reduce the amount of carbs (bread, rice, potatoes, for example) that we eat on a daily basis. Over time, we would undoubtedly lose weight.

From the point of view of our long-term health however, we need to take a more scientific approach and look at carbohydrates in terms of "good" and "bad" ones. The most commonly consumed carbohydrates in the western world, and particularly the U.K. and U.S.A. are the simple or refined carbohydrates. These include sugar, white flour, potatoes, white rice and products manufactured from these ingredients. They are generally low in fibre and nutrients.

On the other hand, the range of complex carbohydrates, which includes whole grains, many fruits and vegetables, beans and pulses are generally high in fibre and nutrients and can make a valuable contribution to our health and well being. It would be misguided to eliminate these "good" carbohydrates from our diet in the interests of short-term weight loss. Surely it is better to adapt our way of eating on a permanent basis, to one which includes a range of complex carbohydrates, among other elements, and if necessary to just eat less?

Jon Davis gives you the Low Down on Low Carb foods, diets & recipes, so you can make your own intelligent well formed decisions using http://www.lowcarb-lowdown.com

Mercedes Benz s500 rentals Salem ..

In The News:

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Your Apple Music settings may be revealing to your contacts what you're listening to. Kurt "CyberGuy" Knutsson explains the process to change those settings.

Learn how to secure social media accounts, implement legacy contacts, and create a digital estate plan to protect your online assets from 'ghost hackers' after your death.

A ported phone number scam is leading to more people having their identities stolen by sophisticated scammers. Kurt “CyberGuy" Knutsson tells you what you need to know.

The Great Pacific Garbage Patch, a vast marine debris vortex, is being tackled by The Ocean Cleanup’s innovative technologies. Kurt “CyberGuy" Knutsson explains.

Discover easy solutions to tame autocorrect frustration on iOS and Android devices. Turn off, customize and add personal touches to your typing experience.

Kurt “CyberGuy" Knutsson reveals the six top things to do right now before it’s too late: Tech and life choices that can keep your safer on and offline.

Kurt “CyberGuy" Knutsson shows you some simple steps to discreetly hide apps or an entire app page on your iPhone for decluttering or confidentiality.

The ambient light sensors on smartphones may be turned into cameras, according to researches at MIT. This could pose a threat to people's privacy.

The Autonomous Road Repair System from tech firm Robotiz3d uses artificial intelligence technology to locate potholes and promptly seal them.

Scammers have stooped to using artificial intelligence to scan obituary websites to create fake obituary websites to target the grieving.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

A Mercedes-Benz Manufacturing factory in Hungary is using humanoid robots to help with human staffing shortages on the factory floor.

Some video games act like unregulated banks, according to CFPB, which has begun monitoring the situation. The agency says children may be most at risk.

Ascender the robot is capable of climbing stairs with heights up to 8.7 inches, and it can give every corner of your home a deep cleaning.

Tax-return scams are on the rise, and one tax expert from a cybersecurity firm says filing your taxes on time is one way to avoid tax scams.

The innovative XPENG Robot Unicorn is inspired by the mythical unicorn, and you may forget the robot is not actually a living creature.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Federal Trade Commission, the federal agency to report scams to, is being impersonated as part of a new sophisticated phone scam.

Low-carb Diets: Fad, Fallacy, or Fact?

Weight Loss