I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise. Everybody and her cat have written about ways to trick yourself into exercising or changing your frame of mind, or making the exercise or diet more enjoyable. I can't compete with that sheer volume, but what I can do is make my Best Weight Loss Program for Men complete by including my tip for motivation to exercise and diet.
Defy Gravity
Gravity is pulling you into the grave. The heavier you are, the more pull Death has on you. So try to become Weightless, like me. I usually phrase my philosophy in a positive way, saying, "If you lose weight, you will feel better and live longer and be able to evolve, defy gravity!" But that doesn't work for most people. So I have to yell: "Lose weight or die!"
Every day you have to ask yourself if you're going to contribute to your own death by overeating and being lazy. Or are you going to do something to prevent that? I can hear you saying it, and you're right: Nobody lives forever. But most men wait until they've been diagnosed with cancer or diabetes to make a positive change in their lifestyle. When you're staring at your doctor who tells you that you may only have 1 year left to live unless you eat better and start exercising... then you decide that life is worth extending. I'm terrified of that. You should be too. Why not make sure that meeting never happens?
If you've read my Obesity Statistics article, then you already know the risks. Every day experts are finding more ways that being overweight is a hazard to your life, just take a look at the news.
Here's the list:
David "Mr. Weightless" McCormick is the founder of Weightless Products, which is dedicated to providing free articles and advice for men to lose weight fast and promote health. Wait Less for Weight Loss, visit the best weight loss program for men today.
Chicago limo Skokie ..Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Want to shed that beer belly? Why not try the... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
A bad day or even a bad week is not... Read More
As I was saying in my past articles, others have... Read More
Life is great, isn't it? Stop and just look around... Read More
If you want to reduce your body fat, focus on... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
New gastric bypass patients say they miss food, they grieve... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
The Government of the Australian state of Victoria has started... Read More
For the past 20 years, the American public has been... Read More
I was shocked. I started to cry...After the holidays, I... Read More
I would like to introduce you to an incredible new... Read More
If you are fighting the battle of the bulge (overweight... Read More
What is the relationship between intake of nutrition and metabolism... Read More
A really easy, fast way to weight loss is walking... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Ever wonder if you have a serious problem with binge... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
I have had some e-mails come in and everyone is... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
limo O'Hare Bonfield ..A reader recently wrote to ask why I don't include... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
America loves fast food. Last year, consumers spent billions of... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Some of you will not like what I have to... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
No doubt about it, when we feel stressed we want... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Going away for your holidays will also bring with it... Read More
The vast majority of postpartum women will not return to... Read More
To begin this article I must start with it's conclusion.The... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
When we gain more weight than is good for us,... Read More
? Can you give me an exercise that will get... Read More
How to Estimate How Many Calories You Can Have and... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Many individuals these days, male or female, young or old,... Read More
On the road to weight loss, fitness, and health,... Read More
Have you heard about it lately? Everywhere you look, women... Read More
A little information if often a dangerous thing... and many... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Weight Loss |