How To Get Rid Of Your Belly Fat Or Pooch

The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise.

Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in getting rid of your pop belly or pooch. Doing a 100 sit ups a day may help you build a six-pack but what's the point of you building a six pack if you can't see it while all of your belly fat is covering it up?

If you have enough money to spare?buy one of those AB machines or gadgets that you always see on those infomercials. When you get your AB product I bet that they will give you a free guide on how to diet and exercise properly.

They do this because they know that doing AB exercises alone is not the key to getting rid of your midsection. They know that the only way to get a ripped midsection is to diet and exercise properly.

As far as getting rid of pop belly or pooch?AB exercises play a very small part. You should devote 90% of your time dieting and exercising properly.

So how do you diet and exercise properly?

First of all you don't have to starve yourself or deprive yourself of your favorite foods to diet properly. The easiest way you can start dieting properly is to start off eating six 400 calorie meals a day or 2400 calories a day.

You gals may want to start off with six 350 calorie meals

Stay with six meals for the first week. Then the second week go down to five 400 calorie meals a day and the third week and so on you stay with four 400 calorie meals a day or 1600 calories a day.

As you go down in meals your calorie intake will go down as will your pop belly or pooch. Try to eat all of your meals 2-3 hours apart-doing this will keep your metabolism higher during the day

Proper exercise means doing something that you like to do that involves you moving around for at least 30 minutes a day. You don't have to do 30 minutes of exercise all at once-You can walk for 15minutes in the morning and ride a bike for 15min in the afternoon.

You should try to work up to 60-90 minutes a day of activity if you can. If time is a problem just workout harder in less time. Instead of walking for 15 minutes in the morning and evening just jog or walk faster.

What about doing sit-ups or crunches? You should still do some type of AB exercises but do not make AB exercises the only part of your muscle building routine.

You can increase your metabolism (burn more fat) if you do a total body muscle building routine. Include exercises for every body part that means your upper & lower body and your ABS

Quick Fix. You can instantly get rid of your pop belly or pooch by working on not the rectus abdominus (what you call the six pack or ABS) but the transverse abdominus (TVA).

When you suck in your belly you are actually working your transverse abdominus (TVA) muscle.

The reason why people have flat midsections is not because they have a strong rectus abdominus (or ABS) but because they have a strong transverse abdominus (TVA)

Over the years a combination of you losing strength in your TVA and a gain of fat around your midsection leads to the pop belly or pooch effect.

The best way to work your TVA is to?
1. Place one of your fingers on your belly button
2. Without taking in a deep breath. Try to move your belly button inward as far away from your finger as you can
3. hold your belly button in for 5 seconds working your way up to a minute
4. Advanced: as your holding in your belly button-tightly squeeze your ABS

Another way to work your TVA is to?
1. Suck in your belly (without taking in a deep breath)
2. Tie a rope not too tightly around your midsection.
3. Every time you relax your TVA muscle the rope will tighten up around your waist reminding you to tighten your TVA muscle

As you are doing these two TVA exercises do not hold your breath just breath normally.

Do not rely solely on these TVA exercises to get rid of your pop belly or pooch area. Remember-You still have to diet and exercise properly to get rid of the fat around your midsection.

Here's a quick summarized action plan to get rid of your pop belly or pooch
1. Eat six 350-400 calorie meals a day 2-3 hours apart
2. Walk (or do something) everyday for up to 1 hour a day
3. IF you are going to weight train-do exercises for every body part not just your ABS
4. Train your TVA

I guarantee that you will notice your midsection will get flatter week after week if you follow this plan-If you see any results just email me at support@weightlossmadeeasy.net and I will gladly offer any help I can.

Adrian Bryant has helped many people reach their fitness goals in his 10+ years of personal training. Adrian holds a B.S. degree in Exercise science from Longwood University. Adrian continues to help people lose weight with his web site support@weightlossmadeeasy.net

custom home cleaning Lincolnshire ..
In The News:

Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.
Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.
The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.
Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.
Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.
The A.I. industry seems set for growing pains as Big Tech companies scramble for solutions to the medium's unprecedented strain on the power grid.
Fourth of July fireworks cause a 60% spike in lost pets, but GPS trackers and AI photo-matching services like Love Lost can help reunite missing dogs with their families.
Protect yourself from jugging, the rising crime by which thieves monitor ATM users and follow them to steal cash, with six practical safety tips to stay alert and secure.
U.S. airlines like Delta, American and United are selling your domestic flight records to government agencies through the little-known Travel Intelligence Program.
Autonomous robots from Uber Eats are rolling out across U.S. cities, featuring LIDAR sensors, secure compartments and all-weather operation for food and grocery delivery.
Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.
The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.
Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.
GAC Group's new Govy AirCab flying car combines lightweight design with advanced safety systems and smart cabin technology to revolutionize city travel with an 18.6-mile range.
The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.
Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.
A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.
Thanks to a team at the University of California, Davis, there's a new brain-computer interface (BCI) system that's opening up real-time, natural conversation for people who can't speak.
Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.
VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.
A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.
Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.
Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

Food Cravings: Use EFT to Learn Patience

Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Changing Your Eating Habits

We are bombarded with advertisements pushing delicious looking, fat filled,... Read More

Breaking Research: Whats a Dieter To Do?

Every day, it seems, a new study pertaining to weight... Read More

Before You Burn - Information About Weight Training Routines For Beginners

Information About Weight Training Routines For BeginnersSo you need to... Read More

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

Obesity:The Gateway to Diseases

Do you know the name of that one disease which... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

The Health Effects of Being Overweight

Both men and women around the world are becoming fatter... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

Facts You Need To Know About A Low Carb Diet

What is low carb?We've all heard about the Atkins diet... Read More

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall... Read More

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These... Read More

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors

Oh, no . . . You suddenly realize that you... Read More

Setting Objectives For Weight Loss

I am sure that when I mention setting objectives for... Read More

Dieting Effects ? Alcohol

Dieting presents many complications if you are not fully committed... Read More

Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

Carnitine is simply the safest and healthiest supplement you can... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new... Read More

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

move in cleaning service Glencoe ..