vinyl siding installation concrete siding lincolnshire hardie board siding wheaton vinyl siding cost lake villa painting aluminum siding skokie .. Chicago Drug testing

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under?

Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals. Below are the five major phases.

  • Precontemplation: This is the point where you don't feel that any change in your lifestyle is necessary. You may be thinking that exercising just takes too much time or that fast food is just too convenient to even consider giving up. Starting a fitness or diet program during this stage would probably result in failure. The best thing you can do during this phase is educate yourself further about health, diseases and risks.

  • Contemplation: During this stage you may start thinking that a change is necessary. So, you think that maybe cutting back to eating fast food only three times a week is not so bad and you might be able to at least take a walk once in awhile. This is a good time to learn more about the benefits of healthy eating and regular exercise.

  • Preparation: At this point you are getting more serious about taking action. You've penciled in a walk with your friend for next week and are planning to go grocery shopping to cook a home meal. You may want to research exercise equipment, gyms, personal trainers, and diet programs to learn more about what you can do (with the help of professionals and/or equipment) to get in better shape.

  • Action: Here's where you actually take the first step. The first step may be as simple as taking a daily walk, reducing your fast food visits to twice a month or just cutting back on daily sodas. Or, you may go as far as hiring a personal trainer or joining a gym. During this stage it is very important to learn coping mechanisms that will help you avoid re-lapse into your old ways. One way to avoid being a part of the high exercise dropout statistics is starting slowly into a new program and making permanent lifestyle changes versus temporary ones.

  • Maintenance: This is, of course, the phase that everyone should strive to be at. This means that you have been doing a regular fitness program consistently for quite some time and that you continue your new lifestyle. It's important throughout this stage (which should last a lifetime) that you include a variety of workouts that change frequently. You should also seek social support of friends and family.

    So, now can you identify what stage you are at? You may find that you are in the precontemplation stage for nutritional habits but that you are in the preparation stage for exercises. That's okay. It's not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately.

    The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase.

    For example, if you are in the precontemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual's lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change.

    It's also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don't try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success.

    About The Author

    Lynn Bode, author and certified personal trainer, offers her services online through WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of people lose weight, tone-up, build muscles, increase stamina and more via the Internet. Let us guide you one-on-one through your fitness journey with weekly customized workouts designed just for YOU! Visit: http://www.workoutsforyou.com for a free sample workout.

    info@workoutsforyou.com

    In The News:

  • When Cellulite Attacks!

    Cellulite is a recent addition to the English language. In... Read More

    Atkins Bankruptcy: Your New Decisions To A Healthy Life!

    Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More

    Healthy Supplements Make Diet Pills Obsolete!

    Diet PillsTaking diet pills is definitely not an effective weight... Read More

    Medical Conditions That Inhibit Weight Loss

    Weight loss can be a difficult goal to achieve. Some... Read More

    The Effect Of A Low Carb Diet On Your Insulin Level

    The underlying principles of low carb diets are based on... Read More

    The Low Carb Diet F.A.Q.

    When most people think of low carb diets they automatically... Read More

    How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

    Abdominal fat is now seen as a growing health hazard,... Read More

    Weight Loss Program: Do Your Expectations Sabotage Your Success?

    When women talk about their biggest obstacles to successful weight... Read More

    Rating the Fad Diets

    THE 200 POINT SYSTEMWith so many different diets available, how... Read More

    How to Lose Weight While Gardening

    Have you ever dreaded the idea of pulling weeds, planting... Read More

    Four Common Mistakes that Overweight People Make

    I am a Registered Dietitian who has spent over 10,000... Read More

    Serious Dieting Tips, Humorous Explanations

    A few months ago, I set out to lose 22.6... Read More

    Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

    A healthy pregnancy almost always involves weight gain. But now... Read More

    Taking Control of Your Cellulite

    Cellulite happens to us for many reasons. Some reasons-- like... Read More

    Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?

    When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More

    Nutrition and Metabolism Disorder

    What is the relationship between intake of nutrition and metabolism... Read More

    LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

    In the early nineties I had the opportunity to work... Read More

    How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!

    Most people are unsure about how to begin a fat... Read More

    Healthy Diet Answers: Want Fries With That Mister ?

    Yes, my healthy diet has at times suffered at the... Read More

    Lose Weight and Get Fit by Getting Fat

    Getting enough of the good fats will help you lose... Read More

    Dieters : Put MORE Focus on Food

    If you're always on a diet you probably spend half... Read More

    Drinking Green Tea May Help You Lose Weight

    Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More

    Binge Eating: Will This Cycle Ever Stop?

    Here's a letter from my email:Dear Carol,I took your teleclass... Read More

    What Low Carb Dieters Should Know About Nitrates And Nitrites

    Nitrates and nitrites are preservatives that are added to certain... Read More

    Law of Attraction Resolves Diet Controversy

    Who'd have thought healthy eating could be so controversial? Lunching... Read More

    efficient street lamps led wallpack Pete's produce ..
    efficient street lamps led wallpack Pete's produce ..