crane siding fox lake siding replacement siding calculator hardie board siding harvard crane siding round lake beach .. Chicago Drug testing

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately.

Snacking vs. Grazing:

  • A snack is food eaten between meals, a light or hurried meal.
  • Grazing is daylong feeding, feasting, consumption.
  • A snack can be planned, executed and completed with mindfulness to nutrition and caloric need.
  • Grazing is constant eating or nibbling without end, resulting in the stomach pouch never feeling satiated.
  • A well-chosen snack will boost energy, satiate appetite and fuel the body.
  • Grazing is most often void of nutritional, emotional or satiating value. Grazing is mindless.
  • A well-chosen snack will not defeat the gastric bypass system.
  • Grazing will defeat the gastric bypass by allowing too many empty calories to be consumed and absorbed.

    The wise snack list includes items that are high in protein, low in simple carbohydrates (sugars) and are fairly basic or unprocessed. You will also notice foods rich in calcium, vitamins and minerals to feed the body well. In addition most of these foods will satiate the pouch and it is unlikely one will engage in prolonged snacking on any of these items. In other words, make a good choice, enjoy it and move on with your life. No more grazing.

    You will notice sugar-free Jell-O is on the wise food list, but sugar free items are on the poor choice list. Sugar free Jell-O is a good source of protein (gelatin)and when combined with other ingredients such as yogurt or cottage cheese can be a nutritional snack unlike many sugar-free sweets that are nutritionally void. The sugar-free sweets to avoid are candy, puddings and baked items as they lack nutritional value. They waste pouch space and simply add calories to the diet.

    Enjoy Wise Snack Choices:

  • Protein bars/shakes
  • Lean deli meat (turkey, chicken)
  • Shimp, tuna or seafood flakes
  • Low fat cottage cheese or mozzarella cheese
  • Melons, apple slices, berries or any tolerated fruit
  • Jerky
  • Sugar-free Jell-O
  • Hard-cooked eggs
  • Nonfat, unsweetened yogurt
  • Peanut butter with apples.

    Kaye Bailey ? 2005 - All Rights Reserved

    An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.

    The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.

    In The News:

  • The 7 Phases of Change

    Lose The Weight For Good With The Seven Phases of... Read More

    Spritz On Some Flavor!

    Now that everything from a tan to pantyhose comes in... Read More

    Caution! Watch Out For The Net Carb Trap!

    As a low carb dieter, you have probably been bombarded... Read More

    A Simple Plan for Weight Loss that Really Works

    One pound of fat equals 3500 calories. Want to lose... Read More

    For All Walks of Life

    Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

    Your Eight Hormones and Weight Loss

    If you find this article helpful, please forward it to... Read More

    The Secrets of Online Weight Loss Pills

    I know a lot of people out there would like... Read More

    7 Reasons Low Carb Diets are Wrong

    The human body is designed to run best on a... Read More

    Fat Loss Exercise Strategies

    How many calories you consume has a big impact on... Read More

    The Dangers of Liposuction

    One Reality TV show, The Swan, thrives on makeovers. Often... Read More

    Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

    Fat burning exercise is not merely one that will burn... Read More

    Weight Loss in Children

    What is "too young" to begin a weight loss program... Read More

    The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

    Losing Weight quickly and easily has become one of the... Read More

    Diet: Are French Fries Really A Vegetable?

    The government, nutritionists, doctors, and dietitians implore us to eat... Read More

    Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

    RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

    Eating Out

    I know how difficult it can be do stick to... Read More

    Change Your Habits for Effective and Long Term Weight Loss

    More likely than not a diet with end up a... Read More

    Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

    Gastric bypass patients often find themselves regaining weight soon after... Read More

    One Change Can Make All The Difference

    Ever wondered why some people manage to keep their weight... Read More

    Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

    Food manufacturers can easily manipulate a whole population by the... Read More

    Calculate Your BMI - Do You Need to Lose Weight?

    There are a few different ways to determine if you... Read More

    The Truth About Weight Loss Marketing

    Weight loss, diets and "carbs" are common household topics. There... Read More

    5 Tips to Use Your Head and Let Go of that Extra Weight

    Notice, if you would, that every diet out there only... Read More

    Measuring and Monitoring Your Bodyfat: Improves Overall Health

    With so many diets and fads being offered on the... Read More

    Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?

    The difference between weight loss, and steady or weight gain,... Read More

    high power led street lighting street light instrumental Pete's produce ..
    high power led street lighting street light instrumental Pete's produce ..