james hardie siding replace siding install vinyl siding lakewood concrete siding siding companies barrington hills .. Chicago Drug testing

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they claim to produce the results fast. But many of these products are not researched properly and medical community has expressed doubts about their effectiveness in long term.

Many weight loss programmes are based on low carbohydrate diet although its long term effect is not very much different than that of low calorie carbohydrate rich diet, according to a recent research. Low carbohydrate diet produces ketosis which causes low cholesterol levels and reduced body weight. However, there are differences of opinion in medical community as to whether the low carb diet is safe in long run.

Other systems of medicine like Ayurveda and Homeopathy also have their own approach for treatment of obesity. According to Ayurveda, obesity is recognized as a disease called "Medoroga". Meda means fat and it is one of the seven Dhatu's that are sequentially produced from food in the human body. Obesity is considered as a nutritional disorder mainly produced due to sedentary life style. Ayurveda puts more emphasis on prevention of the disease and adopting a healthy life style. The medicines for the treatment of obesity contain the substance known as Guggulu which is responsibe for reducing weight. Ayurveda uses natural products in the preparation of medicines and these medicines are generally safer than chemical based medicines and drugs. Also, the Ayurvedic medicines have a long history of use and hence, are more reliable.

Homeopathy has its own approach. It treats the patient, not the disease. It takes into account the constitution of a person for treatment of diseases. The constitution is the physical, emotional and intellectual make up of the person. Hence there are no ready made prescriptions for obesity which can produce uniform results. The patient should have enough patience to take Homeopathic medication otherwise no significant results can be produced.

Another approach that can help in curing obesity is that of Yoga. Yoga advocates a healthy life style with its specific techniques to clean the body from toxins and improve emotional and intellectual balance. It covers a broad spectrum of life. Besides physical aspects, it also covers emotional, intellectual and spiritual aspects of life which are mostly ignored by modern science when treating a patient. Certain types of pranayama (breathing techniques) greatly help in the cure of obesity. Meditation can reduce mental stress which is also a cause for tendency of over-eating.

A person should be kept motivated and focused on the goals in order to implement a particular weight loss programme. Hence behavioral therapy is also popular these days which suggests to set specific goals and have a reward other than food for achieving those goals. Regular recording of weight and activities is also important to track the progress.

An integrated approach is required which can address the issue more appropriately. A good weight loss plan should be based on a synthesis of different approaches for treatment of obesity. A weight loss formula is available at http://www.free-weight-loss-formula.com that incorporates the following steps:

Step1 - A Meditation technique to eliminate mental causes of obesity

Step2 - A simple but powerful fat burning exercise

Step3 - Pranayam (breathing techniques)

step4 - Balanced diet

It provides a step by step method which anyone can follow to reduce weight and get a perfect body shape. It incorporates the traditional wisdom about healthy life style. It is based on an integrated approach which addresses multiple causes of obesity. You are not required to purchase any expensive wellness product to implement it. In this way, you save money which you would otherwise have to spend on the treatment of obesity related problems.

This article can be reprinted freely provided it is published in its entirety.

In The News:

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Weight Loss Secret -- Think Bodybuilding

This little known secret has been used by bodybuilders for... Read More

What Obesity Debate?

This is a perfect example of how on-line weight loss... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh... Read More

Ancient Secret for Weight Loss

"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

Setting Morning Intentions For Success

Ever heard of the expression, "Getting up on the wrong... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

Lose Fat by Choosing The Best Weight Loss Plan For You

Are you sick of the hype? Wondering what diet products... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low... Read More

The Calorie Formula -understand Them and Lose Them

We have all heard of those new diets, Atkins, low... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More

Can You Still Buy Ephedra?

With millions of people aiming for successful weight loss, many... Read More

How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their... Read More

Too Many Calories

How many calories do you need? Well, that depends on... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is... Read More

Dietary Recommendations After Gastric Bypass Surgery

When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More

induction self-ballasted lamps induction highbay Pete's produce ..
induction self-ballasted lamps induction highbay Pete's produce ..