Self Care

What does it mean to practice self care? It's creating a space and a healthy mind and body to support you in being the best you can be. If your space is filled with chaos, drama, disorganization, sadness and negativity then greatness cannot easily occur.

We have so many choices in our daily life that either support us or diminish us in some way. We choose to either drink water or have a soda. We choose sugar or something that nourishes our mind, body and spirit. We choose to exercise, be positive or negative, creative or continue to be stale, inspiring or judgmental, brave or fearful, and so on. We are the creators of our space. We can either build our health or chip away at it.

Who would you be if you had enough money that you didn't have to worry about it? Enough love that you didn't have to search for it? Enough friends in order to always have support and encouragement? Enough free time that you could nourish your soul, have fun, and learn freely?

Self care is really about putting your needs first so you may have; all the energy, positive outlook, generosity, love and more to give to everyone else. If you don't fill these things for yourself you won't have them to give away to others. If you are healthy, you will have energy and drive to co-create with someone else. If your past issues are all resolved, then you won't bring baggage with you to your relationships. It's evident then, that you are not being selfish but self nurturing.

If your needs are not met you will be searching them out in other people. You will not be creating your "own" life, but living the life others are giving you. Remember, you are the star in the movie of your life. You get to write most of the script yourself. Are you writing your own script and honoring yourself for the unique miracle that the creator fashioned? What does greatness mean to you?

You may want to take an assessment of your life in the areas of spirituality, personal space, career, family, physical, emotional health and community. Write down three things in each category that need attention. Devote some serious effort to eliminating any problem issues. At that point, you will be able to look ahead one year to see how problem free your life will have gotten.

About The Author

The Mind Detox Program will show you how to purge negative thoughts from your life, to think a new way, and to practice new behaviors. We will focus with you on creating ways to reduce stress and feel energized in mind, body, and spirit.

dona@mind-detox.com

green cleaning service Park Ridge ..

In The News:

A groundbreaking new study has uncovered disturbing AI blackmail behavior that many people are unaware of yet.

Four teams of autonomous humanoid robots competed in China's first AI soccer tournament, demonstrating advanced capabilities in ball detection and independent decision-making.

The ID. Buzz autonomous van features self-driving technology with 13 cameras, nine LiDAR units and five radars after Volkswagen partnered with Hamburg and Uber for 2026 deployments.

Social Security phishing scams use urgency and impersonation to steal personal data. Learn how to spot fake SSA emails and implement 10 protective measures.

French startup Pazzi Robotics created an AI-powered pizza robot that made pies in under five minutes without human help, but it closed in 2022 despite patents and expert partnerships.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.

Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.

The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.

Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.

Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.

The A.I. industry seems set for growing pains as Big Tech companies scramble for solutions to the medium's unprecedented strain on the power grid.

Fourth of July fireworks cause a 60% spike in lost pets, but GPS trackers and AI photo-matching services like Love Lost can help reunite missing dogs with their families.

Protect yourself from jugging, the rising crime by which thieves monitor ATM users and follow them to steal cash, with six practical safety tips to stay alert and secure.

U.S. airlines like Delta, American and United are selling your domestic flight records to government agencies through the little-known Travel Intelligence Program.

Autonomous robots from Uber Eats are rolling out across U.S. cities, featuring LIDAR sensors, secure compartments and all-weather operation for food and grocery delivery.

Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.

The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.

Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.

GAC Group's new Govy AirCab flying car combines lightweight design with advanced safety systems and smart cabin technology to revolutionize city travel with an 18.6-mile range.

The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.

Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.

A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.

Self Care

Time Management