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Self Care

What does it mean to practice self care? It's creating a space and a healthy mind and body to support you in being the best you can be. If your space is filled with chaos, drama, disorganization, sadness and negativity then greatness cannot easily occur.

We have so many choices in our daily life that either support us or diminish us in some way. We choose to either drink water or have a soda. We choose sugar or something that nourishes our mind, body and spirit. We choose to exercise, be positive or negative, creative or continue to be stale, inspiring or judgmental, brave or fearful, and so on. We are the creators of our space. We can either build our health or chip away at it.

Who would you be if you had enough money that you didn't have to worry about it? Enough love that you didn't have to search for it? Enough friends in order to always have support and encouragement? Enough free time that you could nourish your soul, have fun, and learn freely?

Self care is really about putting your needs first so you may have; all the energy, positive outlook, generosity, love and more to give to everyone else. If you don't fill these things for yourself you won't have them to give away to others. If you are healthy, you will have energy and drive to co-create with someone else. If your past issues are all resolved, then you won't bring baggage with you to your relationships. It's evident then, that you are not being selfish but self nurturing.

If your needs are not met you will be searching them out in other people. You will not be creating your "own" life, but living the life others are giving you. Remember, you are the star in the movie of your life. You get to write most of the script yourself. Are you writing your own script and honoring yourself for the unique miracle that the creator fashioned? What does greatness mean to you?

You may want to take an assessment of your life in the areas of spirituality, personal space, career, family, physical, emotional health and community. Write down three things in each category that need attention. Devote some serious effort to eliminating any problem issues. At that point, you will be able to look ahead one year to see how problem free your life will have gotten.

About The Author

The Mind Detox Program will show you how to purge negative thoughts from your life, to think a new way, and to practice new behaviors. We will focus with you on creating ways to reduce stress and feel energized in mind, body, and spirit.

Dona@mind-detox.com

In The News:

A new study says that despite stay-at-home measures being successful in flattening the curve of the coronavirus pandemic, any easing of restrictions could be counterintuitive, prior to a vaccine being discovered. 
The  SARS-CoV-2 coronavirus pandemic in the U.S. keeps getting worse. China is just starting to reopen its society. South Korea, Taiwan and Singapore are managing their outbreaks with the help of massive contact tracing detective work. But New Zealand, which saw its first confirmed case on Feb. 28, is on track to stop its outbreak before it ever had a chance to begin. That's likely thanks to early and decisive nationwide action by its government.
Two separate studies show that the coronavirus outbreak in the New York City area – by far the most deadly in the U.S. – originated from Europe, not China, according to a report.
Volcanic eruptions that played a role in triggering a mass extinction 200 million years ago offer a sober warning for us today amid our warming climate.
A rare and very large hole has opened up in the ozone layer over the Arctic.
An international team of researchers in South Africa has discovered that our ancestor Homo erectus is older than we thought.
The coronavirus pandemic has resulted in many around the world being placed under "shelter-in-place" policies to slow the spread of the virus. Some people are watching television to pass the time, while others are playing video games or checking in on friends and family. One family in England took their time-filling activities a step further — finding a live World War I grenade.
NASA has accepted Boeing’s proposal to fly a second unmanned orbital flight test after an initial uncrewed flight of the new Starliner capsule ran into problems last year.
A new study suggests that volcanic eruptions severely altered the climate of the planet at the end of the Triassic period more than 200 million years ago.
Coronavirus particles could stay in the air for “several minutes,” according to a new study, adding to the importance of avoiding heavily populated indoor places.

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