What does it mean to practice self care? It's creating a space and a healthy mind and body to support you in being the best you can be. If your space is filled with chaos, drama, disorganization, sadness and negativity then greatness cannot easily occur.
We have so many choices in our daily life that either support us or diminish us in some way. We choose to either drink water or have a soda. We choose sugar or something that nourishes our mind, body and spirit. We choose to exercise, be positive or negative, creative or continue to be stale, inspiring or judgmental, brave or fearful, and so on. We are the creators of our space. We can either build our health or chip away at it.
Who would you be if you had enough money that you didn't have to worry about it? Enough love that you didn't have to search for it? Enough friends in order to always have support and encouragement? Enough free time that you could nourish your soul, have fun, and learn freely?
Self care is really about putting your needs first so you may have; all the energy, positive outlook, generosity, love and more to give to everyone else. If you don't fill these things for yourself you won't have them to give away to others. If you are healthy, you will have energy and drive to co-create with someone else. If your past issues are all resolved, then you won't bring baggage with you to your relationships. It's evident then, that you are not being selfish but self nurturing.
If your needs are not met you will be searching them out in other people. You will not be creating your "own" life, but living the life others are giving you. Remember, you are the star in the movie of your life. You get to write most of the script yourself. Are you writing your own script and honoring yourself for the unique miracle that the creator fashioned? What does greatness mean to you?
You may want to take an assessment of your life in the areas of spirituality, personal space, career, family, physical, emotional health and community. Write down three things in each category that need attention. Devote some serious effort to eliminating any problem issues. At that point, you will be able to look ahead one year to see how problem free your life will have gotten.
About The Author
The Mind Detox Program will show you how to purge negative thoughts from your life, to think a new way, and to practice new behaviors. We will focus with you on creating ways to reduce stress and feel energized in mind, body, and spirit.
bathroom cleaning service Lincolnshire ..People always seem to be in such a hurry, everywhere... Read More
As a small business owner, does the following paragraph sound... Read More
It's easy to waste time on things that seem urgent... Read More
Are you a worrier? Do you frequently spend time and... Read More
I've divided my tips into two sections - 5 ways... Read More
Hey - Did someone press the FFW button?Have you ever... Read More
A working manager needs more than time management.That old saying,... Read More
"I never seem to have any time for myself. What... Read More
Do you feel guilty about all the publications you purchase... Read More
Recently I was working with a new client who had... Read More
From Potential to PerformanceOne of the great things about life... Read More
Fitting an education into a busy lifestyleMany people have aspirations... Read More
As a professional organizer, consultant and trainer, I have come... Read More
Would you describe yourself as extremely busy? Do you often... Read More
As the song goes, this is the time to relax,... Read More
Time is wealth;Time is health; Time is power; Time is... Read More
"There is never enough time, unless you're serving it." -Malcolm... Read More
It's 6:00 a.m. I'm awake. I'm pumped! I'm ready to... Read More
Sounds too good to be true?It really isn't!In fact, studies... Read More
Why waste your precious time working on tasks, which are... Read More
Partnering with the University of Pennsylvania Law School and the... Read More
Many of the clients I work with in success coaching... Read More
Many of us get so caught up in day-to-day pressures... Read More
Ever feel that you spend too much time shoring up... Read More
"TIME CANNOT BE 'MANAGED.' THE WHOLE CONCEPT OF TIME MANAGEMENT... Read More
recurring housekeeping Des Plaines .."Fashionably late" is no longer in fashion. In today's heavily... Read More
Time management is absolute crucial nowadays where business decisions have... Read More
Would you like to know how to get 10 times... Read More
"Can you find four extra hours in your day?" a... Read More
Here's a smart system for doubling or tripling your daily... Read More
I have worked with so many people over the years... Read More
To work smarter all you need is the consciousness of... Read More
A working manager needs more than time management.That old saying,... Read More
One of the most challenging situations people face when planning... Read More
Most people want to start a home-based business to make... Read More
Does it ever feel like there is never enough time... Read More
Having a home based business can be overwhelming. When you... Read More
When you decide to become self-employed, you automatically become the... Read More
Why Read?It's been said that there are three kinds of... Read More
Women's health issues often are focused on goals to reach:... Read More
It's 6:00 a.m. I'm awake. I'm pumped! I'm ready to... Read More
Are you too busy to put yourself first? If a... Read More
When trying to achieve a quality education, everybody knows that... Read More
Q. I have several projects going at once -- but... Read More
What are the most important things you should accomplish today?... Read More
Do you believe that the best way to deal with... Read More
Whenever I've worked on 'de-cluttering' my living or working space,... Read More
I'm sure we've all had the experience of having a... Read More
Tring ? Tring the alarm rings?but did you fail to... Read More
It's easy to waste time on things that seem urgent... Read More
Time Management |