Englewood shuttle .. Chicago Drug testing

Vitamins for Your Healthier LIfe

VITAMINS:

Vitamins are major for Healthy life. Vitamin D may reduce the risk of injuries from falls by more than 20 percent in otherwise healthy men and women age 60 and over. Vitamin D has long been known to strengthen bones, but new studies indicate it also improves muscle strength. The combination makes injuries less likely when people fall. Vitamin D helped whether it was consumed in fortified foods, dairy products or supplements..

There are 13 known vitamins and each have different roles within the body.

Vitamin A

Vitamin A occurs in two principal forms in nature: retinol, which is found only in animal sources, and certain carotenoids, the best known of which is 'beta-carotene' found in carrots and other yellow to red plants. Beta-carotene can be converted to retinol in the body, and it may have a role in protecting against heart disease and cancer.

Vitamin A is essential for vision and adequate growth. Deficiency symptoms include night blindness, hyperkeratinosis of the skin, and xerophthalmia - an eye condition, which if untreated can lead to permanent blindness. Vitamin A deficiency is still widespread in many developing countries.

Vitamin A is found in pumpkins, kumara (sweet potato), apricots, squash, nectarines, peaches, and mangos. It is also found in spinach, broccoli, watercress, asparagus and peas.

The B Group Vitamins

The B group vitamins work as a team to convert food to energy. Vitamin B1 is vital for releasing energy from starchy and sugary foods, while vitamins B2, B6 and niacin help release energy from foods including protein and fats.

If you increase your energy intake, particularly by eating more carbohydrates, your body may need extra vitamin B.

Vitamin B12 and folic acid, together with iron and vitamin C are of major importance to sportsmen and women as they are used in the formation of red blood cells which transport oxygen to the muscles.

Vitamin B1 (thiamine)

Vitamin B1 is essential for the release of energy especially from carbohydrates, functioning of nerves, brain and muscles.

The best source of this is vitamin is from dried brewers yeast. Other good sources include pork, poultry, cereals, nuts and beans.

Vitamin B2 (riboflavin)

Vitamin B2 is found in all plant and animal cells. It is necessary for the release of energy from food and for healthy vision and skin.

Yeast and liver contain the highest amount of this vitamin. It is also found in other meat, eggs and dairy food.

Vitamin B6 (pyridoxine)

This vitamin is required for protein and fat metabolism, red blood cell formation, and the nervous system.

The best sources of this vitamin are liver of beef, pork and chicken. Other sources include cereals, fish, nuts, bananas and wheatgerm.

Vitamin B12 (cobalamin)

Vitamin B12 is necessary for the formation of red blood cells, a healthy nervous system, and is essential for growth.

This vitamin is stored efficiently by the body so a deficiency can take years to develop. Since it is found primarily in animal products, vegetarians are at risk from deficiency unless they take supplements. In its most extreme form, deficiency can lead to megaloblastic anaemia and irreversible degeneration of the spinal cord.

Vitamin E is found in animal meat, particularly liver, kidney, heart and brain. It is also present in yeast extract.

Biotin

This is needed for the manufacture of fatty acid and glycogen, protein metabolism and growth. It is found in egg yolk, liver, wholegrain cereals, and nuts.

Vitamin C (ascorbic acid)

Vitamin C is required for the production of collagen, the 'cement' substance that gives structure to muscles, vascular tissues, bones and cartilage. Deficiency causes a weakening of these tissues (scurvy), resulting in capillary bleeding.

Together with beta-carotene and vitamin E, vitamin C forms the trio of antioxidant vitamins now believed to help prevent degenerative diseases such as heart disease and cancer.

Vitamin C is also commonly used as a natural antioxidant, i.e. it is added to foodstuffs to protect colour, aroma or nutrient content, not for its action as a vitamin.

It is essential for the immune system and there is some evidence to show that extra vitamin C may reduce the severity of respiratory infections.

Vitamin C helps iron absorption. Its role in red blood cell formation also helps to transport essential oxygen to exercising muscles.

It promotes healthy body cells, blood vessels, bones and tissues (e.g. tendons and ligaments). It is also necessary for the manufacture of adrenaline.

Vitamin C is not stored within the body so make sure your diet contains a regular supply. It is found naturally in citrus fruits, blackcurrants, Brussels sprouts, strawberries, mango, sweet peppers, parsley, broccoli, kumara, and cauliflower.

Vitamin D

Vitamin D is required for the absorption of calcium and phosphorus from the diet, and is needed for healthy bone growth. It also plays an important role in the proper functioning of muscles, nerves, and blood clotting.

Vitamin D is produced by the action of sunlight on the skin. It is found in wholemilk, margarine, oily fish, and fortified cereals.

Vitamin E

Vitamin E is vital to the formation and normal function of red blood cells and muscles.

Vitamin E is a powerful antioxidant which helps to protect cells from damage by free radicals.

Polyunsaturated fats in our diets are protected from damage by vitamin E. Polyunsaturated fats, which are found in vegetable and fish oils, are essential for the normal function of cells in the body.

Together with beta-carotene and vitamin C , vitamin E forms the trio of antioxidant vitamins now believed to have a preventive effect on degenerative diseases such as heart disease or cancer.

The largest sources of vitamin E are vegetable oils including peanut, soya, palm, sunflower etc. Other sources include nuts, seeds, whole grains and leafy green vegetables.

Folic acid

Folic acid plays an important role in the metabolism of desoxyribonucleic acid (DNA) and ribonucleic acid (RNA), the carriers of genetic information in all living things. It is necessary for the formation of red blood cells and regulating growth cells.

Severe folic acid deficiency in humans results in megaloblastic anaemia. Folic acid reduces the risk of neural tube birth defects when consumed in adequate amounts by women before and during early pregnancy. For this reason, the enrichment of cereal products with folic acid is compulsory in the USA.

Folates are found in a wide variety of foods. The richest sources are liver, dark green leafy vegetables, beans, wheat germ and yeast. Other sources are egg yolk, fortified cereal, milk and dairy products.

Vitamin K

Vitamin K is needed primarily for the blood-clotting mechanism which prevents bleeding to death from cuts and wounds or internal bleeding.

The best plant sources of vitamin K are green leafy vegetables such as spinach, broccoli, cabbage and lettuce. Other sources include tomatoes, potatoes, oats, egg yolk, asparagus, butter and cheese.

Niacin

In the body, niacin is responsible for using the energy provided by food. Niacin is essential for growth and is involved in the production of hormones in the body.

Yeast, liver, poultry, lean meats, nuts and legumes contribute the largest amounts of niacin in food. Milk and green leafy vegetables contain smaller amounts.

Pantothenic acid

Pantothenic acid belongs to the group of B vitamins. It plays a key role in the maintenance and repair of all cells and tissues, the metabolism of fats and carbohydrate, and healthy skin and hair growth.

Pantothenic acid requires vitamin A, vitamin B6, vitamin B12, folic acid and biotin in order to function properly.

It is found in vegetables, liver, yeast extract, kidney, eggs, nuts and bread.

http://www.starherb.com
http://www.starherb.com/sp/artindex.asp

In The News:

A frozen bird found in the Siberian permafrost is a 46,000-year-old lark, scientists have revealed.
Stunning artifacts have been recovered from the wreck of HMS Erebus, one of two 19th-century Royal Navy ships involved in a doomed expedition to locate the Northwest Passage.
The new moon is the first lunar phase, which leaves Earth’s natural satellite in shadow.
The next new moon will occur on Feb. 23. Here is what you need to know.
The largest planet in the Solar System, Jupiter has a treasure trove of information for astronomers to research and observe. A new study states that the gas giant also contains water in its atmosphere.
Experts have been closely watching an exoplanet that is so close to its star, it may well be on the "edge of destruction."
If a giant object looks like it's going to slam into Earth, humanity has a few options: Hammer it with a spacecraft hard enough to knock it off course, blast it with nuclear weapons, tug on it with a gravity tractor, or even slow it down using concentrated sunlight. 
“Black in Space: Breaking the Color Barrier,” scheduled to air Monday on the Smithsonian Channel, examines the race to get black astronauts into the heavens while fighting for human rights on Earth.
NASA has revealed a gorgeous image of the Moon, Mars and the International Space Station.
A majestic leopard was captured by a photographer as it seemed to pose for the camera on a city street in India.

Vitamin Supplements in a Liquid World

Every day, it seems like we are living in an... Read More

Vitamin Benefits ? What You Need To Know

Parents always tell their children to take their vitamins. Every... Read More

Nutritional Nutrients

Nutrients form the basis for your body, emotional and spiritual... Read More

How Selling Vitamins can Bring you Financial Freedom

Most people are becoming more health conscious. Many of the... Read More

Fatty Acids Could Protect Against Parkinson?s

Both types of unsaturated fatty acids are contained within neuronal... Read More

Protein Supplement

Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More

A Look at Whey Protein Powder

There are so many different whey protein powder products on... Read More

The Effectiveness of Vitamin C

We all know that vitamin C is one of the... Read More

Keeping Illnesses at Bay with Antioxidant Vitamins

Antioxidant vitamins perform many important tasks that our bodies benefits... Read More

Why Is Vitamin B6 So Important?

Vitamin B6 is the hardest working nutrient in the human... Read More

Antioxidants

Biological oxidation involves transferring electrons from one oxygen molecule to... Read More

Achieving Youthful Healthy Skin with Vitamins A, C, and E

We all want healthy skin. While the main reasons for... Read More

Beyond Vitamins and Minerals - Glyconutrients

It is well known and scientifically proven that vitamins and... Read More

Ftiness Supplementation

Fitness Supplement ? what is it?The term "fitness supplement" is... Read More

B Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do

Vitamin B is no small time player in the high... Read More

The Vitamin Breakdown

Vitamins are organic compounds that the human body cannot produce... Read More

What Are Nutraceuticals and Why Are the Drug Companies Upset?

If you break the word apart, Nutra has to do... Read More

The Cholesterol Solution

Is there an alternative to statin drugs such as Lipitor... Read More

Suffering From Osteoarthritis Pain? Natural Relief Is Available

It is clearly evident that hyaluronic acid in its oral... Read More

The Worst $$$ I Ever Spent . . . Month after Month!

"They", the "experts" all say how important vitamins are -... Read More

When Your Body Lacks Vitamins

The body needs a minimum amount of vitamins and minerals... Read More

Fish Oil and Possible Disease Prevention

Researchers working at the Veterans Affairs Medical Center state that... Read More

Supplements, Diet and Exercise for Healthy Aging

Recently a television health expert was discussing the topic, "How... Read More

Creatine, Caffeine, and Carbohydrates - Supplements That Work

It would seem that everyone is looking to squeeze the... Read More

Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement

PART ONEThe word Glyconutrients, is not a Brand, or Company... Read More

kitchen redesign deer park dining room remodel huntley ..