Top Ten Reasons To Supplement Your Diet With EPA Fish Oil

1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.

2. High grade omega 3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with Tran's fatty acids (bad fats) it is possible that the whole messaging system within your brain could become sluggish, should this happen then onset of depression may occur

3 .In one recent study performed, people who supplemented there diet with EPA fish oil lost more weight than a placebo controlled group. This is thought to be due the cells releasing the bad fats, and the body then burning them as fuel.

4. High grade EPA fish oil helps with concentration and the ability to think clearly by aiding the passage of signals within the tiny gaps of the brain called synapses.

5. Omega 3 is an essential fatty acid and cannot be produced by the body. It is called an essential fatty acid because it is Essential for correct body balance and function of most vital organs and hormones.

6 Omega 3 high grade EPA fish oil has blood thinning properties similar to aspirin, this is very beneficial for people who are at risk from a heart attack. And other similar cardiac problems. Those with arrhythmia problems and those taking blood thinning medication should consult their GP.

7. The quality of your skin, hair and nails depends on your diet being rich in all the correct essential fatty acids, especially omega 3. The body needs these essential nutrients for optimal grow and rejuvenation.

8. The omega 3 we used to obtain from milk and meat has now been reduced drastically because the cows are mainly grain fed instead of grass fed, this has reduced the omega content in meat and milk to a very low level.

9. During pregnancy the unborn baby takes all the nutrients from the mother, this includes the omega 3 nutrient DHA. If after the birth of the child these correct nutrients are not replaced then the onset of post natal depression could occur.

10.Western diets can be lazy and full of the wrong kind of fats i.e. trans fats. Therefore we are not giving our bodies the correct balance of omega 3 essential fatty acids. The body will then start to show signs of this imbalance:

Dry eyes
Dry skin
Chicken skin on the back of upper arms
Brittle nails
Frequent infections
Poor wound healing
Low moods
Mood swings

The Author Dave mcevoy: A great resource for high grade omega 3 Ethly EPA , with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk

one time home cleaning Morton Grove ..
In The News:

The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.
Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.
A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.
Thanks to a team at the University of California, Davis, there's a new brain-computer interface (BCI) system that's opening up real-time, natural conversation for people who can't speak.
Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.
VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.
A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.
Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.
Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.
A new sophisticated PayPal scam sends legitimate-looking emails from official PayPal addresses, using phone numbers instead of links to convince victims to download remote access tools.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The innovative Kara Pod device extracts moisture from air to create mineral-rich water and brew coffee, featuring UV sterilization and compatibility with Nespresso pods.
Gov. Hochul unveiled New York's nuclear power plant project to power a million homes, which faces permit challenges while promising jobs and a cleaner energy future.
SAFE introduces Aerie, an underground luxury bunker combining high-end living with advanced security, wellness amenities and interactive walls simulating panoramic views.
A Facebook scammer posing as Elon Musk tricked a victim with promises of a Tesla and $250,000, requesting gift cards that become untraceable once the codes are shared.
Experience hands-free golfing with the Robera Neo smart caddie that uses AI to follow you, navigate obstacles and carry your clubs with GPS course mapping.
Cybersecurity alert: 16 billion passwords exposed in massive credential database affecting major platforms. Protect your accounts with password managers
The innovative BeBot robot uses electric power to remove pollution from shorelines, covering 20-30 times more area than manual collection while preserving wildlife.
A new ClickFix campaign targets macOS users with fake Spectrum support sites, tricking victims with CAPTCHA failures to paste commands that install information-stealing malware.
AI-powered autonomous trucks from Plus Automation are being tested across the U.S., Europe and Asia to solve logistics challenges while facing regulatory hurdles and labor concerns.
Your health information might feel private and secure with your doctor, but the reality is far more complicated. Data brokers collect a wide range of sensitive health data, from diagnoses and prescription details to personal identifiers, and sell this data to marketers, insurers, and other third parties.
Kepler Robotics has officially introduced its Forerunner K2 "Bumblebee" humanoid robot at the SAIC-GM automotive plant in Shanghai, marking a significant moment in the real-world deployment of advanced robotics.
Scammers never seem to be running out of new ways to try and get their hands on your money – and lately, they've been getting sophisticated.
Thirty people were injured and killed, though the exact number remains currently unknown, when a suicide bomber blew himself up in a Damascus church.
Unexpected password reset alerts signal potential hacking attempts or phishing scams. Learn how to respond and establish stronger security measures for your accounts.

Vitamin Smoothies to Beat the Summer Heat

Vitamin smoothies are a great way to enjoy a cold... Read More

Buy Vitamins Supplements: Tips, Myths, and Facts - An Inside Story!

With dietary supplements making their way in our daily life,... Read More

Research on Hyaluronic Acid Knee Injections

Hyaluronic acid, a key component of human tissue, aiding the... Read More

The Importance of Taking a Multivitamin Supplement

It's absolutely crucial that your body gets the nutrients it... Read More

Suffering From Osteoarthritis Pain? Natural Relief Is Available

It is clearly evident that hyaluronic acid in its oral... Read More

Physical Activity and Supplements Found to Increase HDL Cholesterol Levels

Much of what we hear and read in the media... Read More

Health Benefits of Taking Spirulina Daily - Real Health Part 5

As I mentioned in Part 4 of my Real Health... Read More

Vitamin Supplements in a Liquid World

Every day, it seems like we are living in an... Read More

Achieving Youthful Healthy Skin with Vitamins A, C, and E

We all want healthy skin. While the main reasons for... Read More

An Introduction to Whey Protein

Made from cow's milk, whey protein is a pure, all-natural,... Read More

Using Antioxidants in Your Weight Loss Program

If you're smart, you should not only be focused on... Read More

Lipovarin Review: How Well Does It Work?

Lipovarin ReviewSince the ban on ephedra based products in April... Read More

A Guide to Herbal Sleep Aids

Difficulty sleeping can affect many aspects of life. People who... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to... Read More

More Complete Arthritis Supplement

People accept arthritic disease as a 'natural part of the... Read More

Vitamin Supplements, Do We Need Them?

We live in a health conscious generation where vitamins and... Read More

The Shocking Truth About Eight Deadly Diseases That May Be Affecting Your Health and Lifestyle

I came across an article written by Dr. Ray Strand,... Read More

Finding Fish

Fetuses and infants simply must get enough omega-3 oils for... Read More

How To Make HGH And Anti Aging Work For You

Anti aging has become the latest craze.Wherever we look at,... Read More

Researching Glyconutritionals (a.k.a. Glyconutrients)?

The Greek word "Glyco" means, "Sugar". Most people think of... Read More

Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers

Those who start eating lemons at first symptoms of the... Read More

Is Ephedra a Miracle Cure?

Americans are buzzing about the FDA's recent decision to reverse... Read More

Shopping for Supplements -- Living Healthy and Saving Money

When it comes to personalized weight loss programs and their... Read More

Immune System Supplement

Your Immune system Needs BalanceTaking an immune system supplement daily... Read More

What Are Nutraceuticals and Why Are the Drug Companies Upset?

If you break the word apart, Nutra has to do... Read More

eco-friendly cleaning service Glencoe ..