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Top Ten Reasons To Supplement Your Diet With EPA Fish Oil

1. Most of the modern western diets contain way too much omega 6 in the form of breads and pasta, by supplementing your diet with an omega 3 fish oil supplement it will help to correct this imbalance of omega 6 to omega 3.

2. High grade omega 3 EPA fish oil has been shown to be very beneficial in the fight against depression. If your brain becomes clogged up with Tran's fatty acids (bad fats) it is possible that the whole messaging system within your brain could become sluggish, should this happen then onset of depression may occur

3 .In one recent study performed, people who supplemented there diet with EPA fish oil lost more weight than a placebo controlled group. This is thought to be due the cells releasing the bad fats, and the body then burning them as fuel.

4. High grade EPA fish oil helps with concentration and the ability to think clearly by aiding the passage of signals within the tiny gaps of the brain called synapses.

5. Omega 3 is an essential fatty acid and cannot be produced by the body. It is called an essential fatty acid because it is Essential for correct body balance and function of most vital organs and hormones.

6 Omega 3 high grade EPA fish oil has blood thinning properties similar to aspirin, this is very beneficial for people who are at risk from a heart attack. And other similar cardiac problems. Those with arrhythmia problems and those taking blood thinning medication should consult their GP.

7. The quality of your skin, hair and nails depends on your diet being rich in all the correct essential fatty acids, especially omega 3. The body needs these essential nutrients for optimal grow and rejuvenation.

8. The omega 3 we used to obtain from milk and meat has now been reduced drastically because the cows are mainly grain fed instead of grass fed, this has reduced the omega content in meat and milk to a very low level.

9. During pregnancy the unborn baby takes all the nutrients from the mother, this includes the omega 3 nutrient DHA. If after the birth of the child these correct nutrients are not replaced then the onset of post natal depression could occur.

10.Western diets can be lazy and full of the wrong kind of fats i.e. trans fats. Therefore we are not giving our bodies the correct balance of omega 3 essential fatty acids. The body will then start to show signs of this imbalance:

Dry eyes
Dry skin
Chicken skin on the back of upper arms
Brittle nails
Frequent infections
Poor wound healing
Low moods
Mood swings

The Author Dave mcevoy: A great resource for high grade omega 3 Ethly EPA , with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk

In The News:

An asteroid will have an "extremely close encounter" with Earth on Thursday, when it flies by the planet at a distance of fewer than 20,000 miles, according to the Virtual Telescope Project.
An invasive bug is spreading in the Northeast and sparking serious problems for apple orchards, with some orchard owners saying they are dealing with thousands of spotted lanternflies a day.
The devastating storm surge from Hurricane Sally that swamped the Gulf Coast last week has left thousands of starfish washed up on one beach in Florida. 
NASA Administrator Jim Bridenstine said that the full $28 billion is needed for the Artemis moon program, designed to return astronauts to the moon by 2024.
A wildlife photographer has captured a tender moment with two seals embracing each other on a beach in England, reminiscent of a famous movie scene.
Archaeologists in Egypt have uncovered more than two dozen ancient sarcophagi.
NASA has discovered something peculiar on the asteroid Bennu – bits of another asteroid.
A German warship that was sunk during World War II has been identified off the coast of Norway.
The official start of fall may be Tuesday, but forecasters in Arizona recently spotted a sight in the sky more fit for Halloween.
A wildlife photographer in Scotland has captured remarkable images showing a red squirrel reaching out for hazelnuts encased in a miniature grand piano, British news agency SWNS reports.

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