Conflict Is Cool

Having experienced more than my fair share of conflict over the years, from street fighting to more sophisticated law cases, I have become an avid student of the subject of Conflict Resolution. My bookshelves are full of literature on the topic and the public library is thinking of charging me for overuse.

When I feel challenged through being in disagreement with someone I care about, I get comfort by remembering an appropriate little clich? that I picked up some years ago. It goes something like "If two people were in 100% agreement on everything, one of them would be superfluous."

By accepting this, I give myself permission to get involved in the conflict fully, knowing that there is a lesson to be learned.

Regardless of the number of pages in a book, and many of them are well padded, they mostly seem to recommend a procedure such as the following:-

1. Nullify emotion

2. Explore the reasons for the conflict

3. Consider alternatives

4. Agree on most appropriate

5. Implement the chosen one

6. Evaluate the solution.

I intend to go through each step in detail, but before doing so I believe that there are several pre-requisites or ground rules that need to be agreed to by both parties before the process can even begin. The proposition that "All's fair in Love and War" seems to me like an open ticket to abuse.

Rule 1: Respect:

Both parties may well loathe the sight of each other, but if they choose to address the conflict, they must agree to acknowledge that

(i) NEITHER of them are PERFECT and

(ii) each will have their own set idiosyncracies

TO WHICH EACH IS ENTITLED.

Rule 2: Commitment:

If the conflict is serious enough to warrant resolution, it is essential that full commitment be given to a mutually satisfying outcome.

Rule 3: Mission statement:

In a business where there exists a formal Mission Statement, this can be of great use in deciding the relevance or importance of each party's assertions. If the relationship is informal, i.e. outside business, then actually defining a mission statement can work wonders too. This doesn't need to be formal document signed in blood, but the greater clarity each party has on the other's needs and wishes, the more likely is it that the relationship will flourish.

Rule 4. Preparedness to listen:

The old story about two ears and one mouth is absolutely true ? how many times have you heard someone being denigrated because they "listen too much". For resolution to be successful both sides must feel validated, that they have truly got their whole story across.

There are many barriers to listening but probably the most common is the tendency for us to "switch off" before the other party has finished. Usually it is because we "know what they're going to say" and devote our attention to formulating our reply. The result of this is that the "listener" really only gets part of the story and the "speaker" is left feeling invalidated and frustrated. In an effort to be heard voice levels are raised, and the whole transaction deteriorates to the lowest level of disrespect.

There are quite a few other barriers to listening, and to go into these in detail would easily fill this whole publication. For the purpose of this article I would only suggest that "Poor Listening Skills" is an affliction that affects most of us. It is my view that just by consciously working to improve our own ability to listen would reduce the need for formal resolution greatly.

Having established our own Marquis of Queensbury rules, we can now get back to the proposed system. The first step of nullifying emotion is much easier said than done. It is a highly contentious issue, which we shall explore in some depth

Step 1 Nullify emotion

Unfortunately, the first step of the procedure is more easily said than done. What do we do when, at an intellectual level, we know that we should argue our case in a calm, logical manner, but what we really want to do is to reach out and choke the living daylights out of our opponent? Alternatively, we may just feel like bursting into tears at the sheer unfairness of it all.

But in today's society we have learned that neither of these responses is acceptable. And if we should happen to give way to our impulses, we are considered unstable or just plain weird. So we bottle it up, count to ten, breathe deeply, and tell ourselves that we are being too emotional.

At least that's what "civilised" people do. But which of these two types of behaviour is more honest? If we feel angry or upset, isn't' that our TRUTH? And by denying these emotions aren't we being untruthful? I suggest that that is exactly the case. We have become so used to denying our feelings that many of us simply don't know who we are. The word DENIAL is an interesting acronym for Don't Even Notice I Am Lying.

So am I suggesting that when things don't go our way that we just give vent to whatever our emotion is at that time? And never mind who gets in the way? Absolutely not! What I am proposing is that we can OWN our feelings, without harming anyone else.

Nowadays it is commonly accepted that feelings which have been repressed or ignored do not just simply go away. They lie beneath the surface of our awareness waiting their opportunity to see daylight. The problem is that keeping them suppressed is like holding a beach ball under water. The effort that we spend holding it down drains us of energy that we could use in other ways. We may successfully keep them in check throughout our youth, but by middle years this can really take it's toll. So what do yesterday's feelings have to do with conflict in the present? Well, when we find ourselves involved in a disagreement and emotions starting to rise, maybe the problem lies not in what is going on at the moment; maybe it's our "History Buttons" being pushed.

The term stress has at last been given some respectability, but here again we tend to blame factors outside ourselves. My boss is always this; my wife is forever that. If we can find a reason for the problem externally, it keeps us from looking at the real issues. When we perceive the other party as "making us angry", then obviously we will respond defensively. So how can we tell whether our discomfort is caused by the current situation or something from the past being triggered? One of the really big clues comes when we can recognize a pattern. How many times have you been left with a feeling of d?j? vu? Life has a way of re-creating difficult situations in order to give us the chance to learn.

This "Blame-The-Other-Guy" culture has prevailed so far because we haven't had the level of self-awareness necessary to help us learn personal responsibility. But it isn't just science and technology that are evolving. Nowadays there are many tools and methodologies to help us learn how to behave reflectively.

So, when involved in conflict, instead of just breathing deeply and waiting for the feeling to pass, we can actually use the opportunity to reflect. While counting up to 10 (or 100 if that's what it takes), we can try to think back to past occasions when we felt the same way. This is not an easy task for anyone, but if conflicting parties can both adopt this philosophy, not only will they open the way for a win-win outcome, but also the relationship itself is also likely to benefit.

I think most people would agree that the term "nullify emotion" is much easier said than done. Nevertheless, we can at least see by now how to make use of our emotions as they get triggered during conflict. In summary, if we recognise through awareness that our feeling (in the moment) is out of proportion to what the situation itself demands, then our history buttons are being pushed.

Step 2 Explore the reasons for the conflict

Once again, this may not be as easy as it seems. What may start off as a disagreement over whether the lid should be left up or down can often be merely a symptom of a much deeper problem. In long-term relationships, where the number of petty disagreements seems to have multiplied, then it is almost certain that there are deeper issues involved. Unless both parties have extremely high self awareness and a pre-agreed arrangement to "Put the Relationship before Self" then 3rd party mediation may be necessary.

In less intense transactions, such as occur at work or in business, the disagreement may be just what it seems.

I love the story about the two teenage sisters fighting for the only orange in the house. Each was absolutely certain that her need was greater than her sibling's. It was only when good old Mum stepped in to mediate that a win-win solution was found. After a brainstorming session it was discovered that one girl wanted some fresh orange juice and the other wanted to bake an orange cake, requiring only the rind.

So during this investigation stage the objective is to amass as much relevant, and perhaps seemingly irrelevant, information as possible. If both parties are committed to the process, they may spur each other on to be as creative as possible.

Step 3 Consider alternative courses of action

With any luck, some of the hostility and intensity will have evaporated by this stage, and an element of cooperation may have found its way in to the process. Rather than having only two completely polarized possibilities, on offer at the moment is a whole smorgasbord of opportunities. From this list of possible solutions, each item can be prioritized in accordance to its likelihood of solving the problem.

Step 4 Agree on the most appropriate course of action

When the most appropriate course of action may not be immediately obvious, there is a useful exercise that can be carried out that will almost guarantee a solution. It is very simple to try, and is also a great indicator of how committed each party is to the greater good.

The exercise involves each party acting as lawyer for the opponent. Party 1 uses as much logic, imagination and creativity to ensure that Party 2's point of view is fully represented. Party 2 then reciprocates on behalf of Party 1. While there are no guarantees in life, this is one of the most effective tools I have ever seen used.

Step 5 Implement and Monitor

This final step is virtually self-explanatory. Once the most appropriate course of action has been chosen, it is just a matter of implementing it. If part of the resolution involves behaviour changes, then monitoring is essential. The more ingrained the conflict, the longer time may be needed to reinforce the different actions that have been agreed upon. If on the other hand, either party has gained sufficient insight for them to realise that their behaviour has been inappropriate, they may easily make the choice to consciously 'do it differently'.

Summary

This effort to condense a topic such as this to less than 2000 words has been very ambitious. If any two people thought and behaved in exactly the same way, then one of them would be superfluous. It is our diversity that helps make the world such an interesting place. And if we can implement some of the ideas that I have been espousing here, such as listening with respect, then perhaps we can help make life a little more harmonious.

About the author:

I am a certified trainer and experienced life coach. My wife & I have been together for 32 years, and we are the proud parents of two magnificent children. My career included 18 years as an electronics technician and 5 as a computer programmer, (back in the bad old days of COBOL). While these occupations provided lots of intellectual stimuli, I somehow never really achieved much real, meaningful satisfaction. About 18 years ago I discovered the pleasures, and sometimes pain, that the journey of Self-Discovery can bring.

As a Coach I specialise in helping people who experience difficulties developing or maintaining long-term relationships, or those seeking to find greater satisfaction in their careers. If you are serious about making changes in your life, please get in touch.

Email: tom.shaw@gettingrealseminars.com
Website: http://gettingrealseminars.com

"...you are what you CHOOSE to become."

In The News:

Fitness centers and workout studios are starting to establish policies that prohibit shooting phone videos to protect people's privacy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Conflict Is Cool

Team Building