adding onto a ranch style home skokie legacy home remodeling add a master suite to house patterson remodeling adding a addition to my home .. Chicago Drug testing

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Two groups of women aged 45 to 57 were put on a 1700 calorie weight loss diets. The first group ate high protein breakfast which had eggs, low fat diary products and lean meat. And the second group had high carbohydrate breakfast. Women who ate rich protein diet showed more weight loss than those on a rich carbohydrate meal. This research finding will help people who are battling with obesity, type2 diabetes, heart disease and other chronic diseases.

Have Egg, stay healthy

Many say no to eggs fearing heart problems while some others think staying away from eggs promote their well being. Eggs are one of nature's most nutritious and versatile foods. Moderate egg consumption should be an integral part of anti-aging diet. Egg contains 200mg cholesterol. Cholesterol is not a fat. It is a waxy, fat like substance needed for maintaining bodily functions. Egg whites are cholesterol free and fat free. And eggs contain the highest quality of proteins you can buy. It is low in sodium and has essential vitamins and minerals. Its amino acids strengthen the body. The American Heart association now recommends an egg a day for healthy living.

More than one egg a day is unhealthy. Egg proteins can also cause allergies in some people. Eggs contain sulfur which can strain your liver and kidneys. The yolk of a single large egg contains 215mg of cholesterol; more than two thirds of the recommended daily value of 300mg. An egg a day can fit in fine if cholesterol from other sources like meat, poultry and diary products is limited.

Barbara Camie
Agriculture Organic Food Specialist
PhentermineWeight Loss Managment Group

In The News:

Staying Toned After Weight Loss

Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

Why has Phentermine stopped helping me lose weight?Many people are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to... Read More

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and... Read More

High Protein Diets Can Have a ?Bad? Impact on Your Career

With all the excitement regarding high protein diets, one area... Read More

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More

Get Started Exercising Now, But Take It Easy!

So you're overweight, "fat"--to be honest--and you want to start... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

Why was the FDA trying to hide the facts about... Read More

3 Simple Weight Loss Tips from the Pros

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

Many individuals these days, male or female, young or old,... Read More

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight,... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

Diet Scams : How to Avoid Getting Ripped Off

Have you ever received those tempting ads that seem to... Read More

How to Burn Pure Fat and Lose Weight More Quickly

If you're trying lose weight, maintain your weight, or sculpt... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

The Best Weight Loss Exercise Is

* Not walking on a treadmill everyday for 45 minutes... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself... Read More

Throw Out the Scale

Do you know someone that is obsessed with the scale?... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

The Psychology of Weight Loss ? Getting to the Roots of the Matter!

The Psychology of Weight Loss ? Your Approach!We have missed... Read More

Weight Control: One Day At A Time

Most of us are aware of the AA axiom of... Read More

Keen To Be Lean? ? Some Metabolic Musings

Metabolism is the process by which your body changes food... Read More

led induction lighting Pete's produce ..
led induction lighting Pete's produce ..