Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Two groups of women aged 45 to 57 were put on a 1700 calorie weight loss diets. The first group ate high protein breakfast which had eggs, low fat diary products and lean meat. And the second group had high carbohydrate breakfast. Women who ate rich protein diet showed more weight loss than those on a rich carbohydrate meal. This research finding will help people who are battling with obesity, type2 diabetes, heart disease and other chronic diseases.

Have Egg, stay healthy

Many say no to eggs fearing heart problems while some others think staying away from eggs promote their well being. Eggs are one of nature's most nutritious and versatile foods. Moderate egg consumption should be an integral part of anti-aging diet. Egg contains 200mg cholesterol. Cholesterol is not a fat. It is a waxy, fat like substance needed for maintaining bodily functions. Egg whites are cholesterol free and fat free. And eggs contain the highest quality of proteins you can buy. It is low in sodium and has essential vitamins and minerals. Its amino acids strengthen the body. The American Heart association now recommends an egg a day for healthy living.

More than one egg a day is unhealthy. Egg proteins can also cause allergies in some people. Eggs contain sulfur which can strain your liver and kidneys. The yolk of a single large egg contains 215mg of cholesterol; more than two thirds of the recommended daily value of 300mg. An egg a day can fit in fine if cholesterol from other sources like meat, poultry and diary products is limited.

Barbara Camie
Agriculture Organic Food Specialist
phentermineWeight Loss Managment Group

same day cleaning service Bannockburn ..
In The News:

Google is making a push to ensure its AI, Gemini, is tightly integrated with Android systems by granting it access to core apps like WhatsApp, Messages, and Phone.
A new green energy system is set to change how we capture clean power, and it all starts with the ocean. French startup Seaturns has designed technology that taps into the natural motion of the sea.
Cybersecurity researchers are warning that hackers have started exploiting flaws in chatbots to carry out AI phishing attacks.
Google has just made it easier than ever to regain control of your inbox with Gmail's new Manage Subscriptions tool.
Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.
The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.
Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.
Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.
The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.
A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.
Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.
A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.
Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.
The new Tesla Oasis Supercharger features 11 megawatts of solar panels and 39 megawatt-hours of battery storage, making it one of the largest solar-powered EV stations worldwide.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.
China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.
Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Side Effects of The Famous Ephedra Product

Ephedra has been used in Chinese medicine for thousands of... Read More

What Makes Your Blood Cholesterol High or Low

Your blood cholesterol level is affected not only by what... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

Making Diets Work -- How to Finally Lose Weight and Keep it Off

Name a diet...any diet. It doesn't work. Try to name... Read More

Do You Jiggle When You Walk?

Today I stopped by my favorite coffee shop in Berkeley,... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

Weight Loss: Keeping Your Results Over the Summer

Having just returned from a week of basking on a... Read More

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated... Read More

5 Natural Weight Loss Tips For A More Beautiful You

Living a powerful, healthy, fit and trim life is a... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

Dieting? Upgrading Your Non-Conscious ? Part 1

Visualizing and Declarations are today's topics.Visualize what you want as... Read More

Gene?s Diet Plan

Hot dang! If a few hundred other folks can peddle... Read More

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science"... Read More

The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost... Read More

Dieters : Questions You Must Ask Yourself when You Want to Lose Weight

Now I know you're always asking yourself questions.You know the... Read More

Is Your Goal Really Weight Loss?

Are you ashamed of your weight? Do you have a... Read More

The Truth About Losing Fat On Your Stomach

Do you know anybody who does not wish to get... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it:... Read More

Getting Enough Sleep at Night May Just Help You Lose Weight

Eating the right foods and exercising regularly have been the... Read More

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and... Read More

Throw Out the Scale

Do you know someone that is obsessed with the scale?... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

Are You Losing Body Fat or Water?

"I tried that diet and lost 8 pounds in the... Read More

housekeepers near Deerfield ..