install vinyl siding best siding siding types best siding lindenhurst hardie plank siding round lake heights .. Chicago Drug testing

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Two groups of women aged 45 to 57 were put on a 1700 calorie weight loss diets. The first group ate high protein breakfast which had eggs, low fat diary products and lean meat. And the second group had high carbohydrate breakfast. Women who ate rich protein diet showed more weight loss than those on a rich carbohydrate meal. This research finding will help people who are battling with obesity, type2 diabetes, heart disease and other chronic diseases.

Have Egg, stay healthy

Many say no to eggs fearing heart problems while some others think staying away from eggs promote their well being. Eggs are one of nature's most nutritious and versatile foods. Moderate egg consumption should be an integral part of anti-aging diet. Egg contains 200mg cholesterol. Cholesterol is not a fat. It is a waxy, fat like substance needed for maintaining bodily functions. Egg whites are cholesterol free and fat free. And eggs contain the highest quality of proteins you can buy. It is low in sodium and has essential vitamins and minerals. Its amino acids strengthen the body. The American Heart association now recommends an egg a day for healthy living.

More than one egg a day is unhealthy. Egg proteins can also cause allergies in some people. Eggs contain sulfur which can strain your liver and kidneys. The yolk of a single large egg contains 215mg of cholesterol; more than two thirds of the recommended daily value of 300mg. An egg a day can fit in fine if cholesterol from other sources like meat, poultry and diary products is limited.

Barbara Camie
Agriculture Organic Food Specialist
PhentermineWeight Loss Managment Group

In The News:

Dieting While Partying!

It's really difficult for a person to socialise if he... Read More

New Hope for Attaining--and Maintaining--A Healthy Body Weight

The percentage of Americans who are overweight and obese is... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

A Look at Bariatric Surgery Complications

Although many patients have few problems after bariatric surgery, there... Read More

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop!... Read More

The Secret To Permanent Weight Loss

AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

7 Little Known Facts About Cellulite

Cellulite is a condition for which cures are commonly sought.... Read More

Liberate Your Set Esteem and Lose Weight

Are you a 'look-and-lose' dieter? Have you studied every diet... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to... Read More

Lose Weight NOW! ? Do or Die Time!

Some of you will not like what I'm going to... Read More

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Bodybuilding Weightloss Diet Tips And Strategies

Just the facts on bodybuilding weightloss strategies that work. No... Read More

Gastric Bypass Surgery - Just The Facts

Gastric Bypass surgery is becoming increasingly more popular for the... Read More

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight... Read More

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

You can overcome the desires of your sweet-tooth by incorporating... Read More

Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever... Read More

huge lighting savings neptun lighting Pete's produce ..
huge lighting savings neptun lighting Pete's produce ..