siding types round lake heights siding installation morton grove hardie board siding johnsburg concrete siding crane siding bartlett .. Chicago Drug testing

The Secret to Reaching Your Ideal Weight

There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here's some useful information:

Energy is measured in units called calories or kilojoules. If you want to lose weight, then the total calories that your body absorbs through eating and drinking must be less than the calories that your body expends throughout the day. And of course, if you wish to gain weight, the opposite is true.

You can also help your weight control along by participating in regular daily exercise, because this helps your body burn more calories. It does this not only during the exercise session, but also for hours later, by raising your body's metabolic rate. When you exercise, you produce feel good chemicals in the brain which are called endorphins, and these often help to stop you from reaching for those high calorie snacks such as cakes, donuts and chocolate. Also, exercise changes the fat and muscle ratio in your body. Muscle burns more calories than fat, so make sure you enlist all the help you can get by exercising!

So if we have all this information at our fingertips, then why do so many people have such difficulty reaching their ideal weight? Well, I must tell you that a lot of it has to do with your subconscious belief systems. Do you know all the basics, but still find yourself unable to stick to a healthy eating and exercise regimen? You're definitely not alone.

At this point, I would like to say that if you want to lose weight, then I strongly suggest that you reframe the notion of "losing weight". So instead of saying you want to lose weight, I would like you to think of your goal in terms of "gaining control of your weight", or, as the title of my article suggests, "reaching your ideal weight".

The reason for this, is because your subconscious mind can be a fickle beast?and when you "lose" something, what do you automatically (and subconsciously want to do?

You want to find it again!

So it's really important to focus your mind towards what you want, instead of what you want to lose, and this is because your subconscious mind works best with positive language. And speaking of which, how is YOUR body image? Do you continuously criticize yourself , or berate yourself for indulging in that triple choc milkshake? If so, STOP right now. If you want to reach and maintain your desired weight goals then you need to make permanent but manageable lifestyle changes, while at the same time allowing yourself the odd indulgence...without feeling guilty!

So, be realistic and work at a steady pace towards reaching and maintaining a body shape that is achievable for you. If you've always had a pear shaped body, then you will not be able to slim down to a straight-up-and down shape, even if you starve yourself! Don't fall into the trap of unhealthy eating habits; depriving your body of essential nutrients is every bit as damaging as overeating.

Begin by working WITH your natural body shape, not against it. Send your subconscious mind the message that you love and respect your body. One of the ways you can help yourself along is by using daily affirmations. Start today; write down any negative beliefs you have about your body, and then replace these negative statements with positive ones. Remember:

You can achieve anything if you enlist the help of your subconscious

***

You are licensed to publish this article free of charge, on condition that the author's name is included, and the link to her website remains visible and clickable to human readers. ***

Sonia Devine is a qualified professional hypnotherapist and success coach with a caring and committed approach to healing, who lives in Melbourne, Australia. You can find more of her information on weight control, body image, love, relationships, affirmations and much more on her website Manifest Your Success

In The News:

Do You Jiggle When You Walk?

Today I stopped by my favorite coffee shop in Berkeley,... Read More

How To Lose Weight and Stay Thin

Diet is one of the most controversial subjects around. Bring... Read More

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year... Read More

An Incredible New Weight Loss Product ? Your Brain!

I would like to introduce you to an incredible new... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets... Read More

How To Measure Body Fat

When it all comes down to losing or gaining weight,... Read More

Empowerment and Self-Control - What it Really Takes to get Control of your Weight

Chant the following each day, several times. They are mantras... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish... Read More

Healthy Recipes for Low Carb Success

Using healthy low carb recipes are an important part of... Read More

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?

When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet

Do you want to lose weight fast? While there is... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

What is Your Healthy Body Weight

Everywhere we look in the western world we are inundated... Read More

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as... Read More

Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities

Which diet pill are you currently taking for your weight... Read More

high bay induction lighting architectural street lighting Pete's produce ..
high bay induction lighting architectural street lighting Pete's produce ..