You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body. In this negative calorie case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expand more by doing physical activities.
There are certain foods that show negative calorie effect because the body has to expand more energy to extract calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body. Thus the negative calorie foods (may also be called as minus calorie foods or fat burning foods) are ideal for reducing the body fat and for losing weight.
Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!
These foods are widely available in nature. Some of the foods from the list of negative calorie foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results. You can follow a negative calorie diet plan for safe and permanent weight loss.
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Copyright 2004 P. Mehta http://www.fatfreekitchen.com
---------------------------
----------------------------
This article has been written by http://www.fatfreekitchen.com.
For more information on negative calorie foods visit the web site
http://www.fatfreekitchen.com
--------------------------------------------------------
Have you heard about it lately? Everywhere you look, women... Read More
Finding the clinic that performs liposuctions in Newport Beach is... Read More
Most people are unsure about how to begin a fat... Read More
Do you want to lose weight fast? While there is... Read More
Did you know that what you're eating could be making... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
Have you ever wondered how actors stay in such great... Read More
The world today has more obese and overweight people than... Read More
The heated debate, within diet circles, that began a few... Read More
As we look around at the current generation of children,... Read More
At the University of Illinois, a new research found that... Read More
Plan to eat two to three hours and pack health... Read More
As of the writing of this article, May 16, 2005,... Read More
The act of taking the first step is what separates... Read More
Let me ask you a personal question. As you read... Read More
Over the last 30 years, research into food and blood... Read More
There is no such thing as spot reducing. Any fat... Read More
In a culture of blame-shifting we often look for someone... Read More
No doubt about it, when we feel stressed we want... Read More
Do you know what the words really mean on food... Read More
Many people think obesity means that a person is overweight,... Read More
On a little island half way in between Guam and... Read More
car service from Midway Alsip ..To achieve your goals you need a diet that takes... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Are you committed to losing weight and keeping it off?... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
If you have been dieting, there is a good chance... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
A state of emergency has been recently put on European... Read More
The heated debate, within diet circles, that began a few... Read More
If you want to reduce your body fat, focus on... Read More
In our society of fast food and long hours spent... Read More
A few months ago, I set out to lose 22.6... Read More
"I never saw it coming, how did I get so... Read More
In December 2003, the FDA incorporated an ephedra ban making... Read More
With so many diets and fads being offered on the... Read More
It's one thing to stick with your diet regimen when... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Choosing a weight loss program may be a daunting task.... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Going away for your holidays will also bring with it... Read More
How to Estimate How Many Calories You Can Have and... Read More
If you're always on a diet you probably spend half... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
In this age being ignorant is like committing a crime.... Read More
Weight Loss |