There Is A Right Way to Chew!
Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food.
You don't want your stomach to work any harder than it is supposed to. Your stomach actually moves when it is digesting food. The muscles twist and contract to mix your food together. (This is why your stomach growls if it is empty, because it is just squeezing air.) If you are swalling whole pieces, this can actually cause your stomach to stretch by overworking it.
Chewing each mouthful of food thoroughly and eating slowly can improve your overall health. You should chew each mouthful 50 times in 30 seconds. This will decrease the amount of intestinal gas you have and you will find your appetite will be satisfied quicker.
Helpful hint:
Your stomach is a little bigger than a loose fist. Your meals should be the same size. Think about when you feed a baby. You never give them more than the size of their fist, so why wouldn't the same rule go for adults?
If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won't embarrass your partner in the mall, like my husband does to me!
By changing the way you eat (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full.
Interesting note:
A study has been done to show that your body can lose up to 11 pounds of fat each year by chewing sugar-free gum. That's almost a pound each month!
Cassandra Germsheid is the owner of Baby Tips Online (http://www.babytipsonline.com). She is a stay at home mother but sometimes works part time for her local newspaper. More Weight Loss information can be found at http://www.babytipsonline.com
Article source - Ezine Articles (http://www.babytipsonline.com)
prom limousines Arcola ..The weight loss protein debate centers around the effectiveness of... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Do you know the name of that one disease which... Read More
You know you have will-power. You can change a diaper... Read More
If you are committed to the low carb way of... Read More
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Ok... If you are reading this is because you do... Read More
There is only one way to lose weightThere really is... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
If you are trying to lose weight you may find... Read More
We have all set them, and we will revisit them... Read More
How many of your New Year's resolution start out with... Read More
When losing weight, most of us don't have the time... Read More
Are you working hard in the gym 3 times a... Read More
Every day, it seems, a new study pertaining to weight... Read More
So many people are talking about how slow their metabolism... Read More
Most people think of the Atkins diet when they hear... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
You have finally decided to tackle weight management and lose... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Attica Chicago limousine service ..Gastric bypass surgeries are temporary physical fixes to a long... Read More
I learned about gaining weight when I heard the question... Read More
Humanity is always in search of a wonder drug that... Read More
In a global television commercial just launched (10 June 2005),... Read More
It is much safer to your long term health to... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Weight loss can be one of the most difficult things... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
So you ask, "How do I determine if I am... Read More
According to a recent survey by the National Health Institute,... Read More
Lose a pound of fat? what does it take? Not... Read More
The most common and popular diet fad over the past... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Remember there's more to you than meets the eye. You've... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Is Zone Diet a Fad?How do you recognize a fad... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
What if by making a few small changes in your... Read More
Weight loss is never easy. Although this is stating the... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
FACT: Obesity accounts for 300,000 deaths a year in the... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Weight Loss |