I would like to introduce you to an incredible new weight loss product: Your brain?
I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later.
I hope some of you will accept this and give it a try also.
To lose weight, here is a technique to use. As you drop off to sleep, repeat over and over again to your subconscious mind, your ideal weight (or your goal weight). For example, just repeat as you fall asleep, when your mind is most receptive to suggestion: 140 pounds?140 pounds?140 pounds. In the waking state, an affirmation might be: "I weigh 140 pounds in divine order" or something similar. You will be conditioning your subconscious mind to accept your goal weight and it will compulsively guide you to do everything necessary to accomplish that result.
Am I qualified to make such a claim about this technique? I will let you decide. The photos you see of me that appear on my website were taken within the past couple of years and with some fluctuation, I have maintained this body for most of my life. I am healthy, trim, fit and look 20 years younger than my years. However, I come from a "fat" family. My mother wasn't overweight...she was obese, and when she died in the 80s, she was just a few years older than I am now. I won't give details about my younger sister - she's gone, too. And don't think I can't gain weight easily. Oh, yes I can, but my mind won't let me. It has been conditioned too well to keep me fit and healthy. I don't think about what I have to do to maintain that, it does it for me - I lift weights, I eat healthy foods and can indulge in fattening foods sporadically without repercussion. Automatic pilot. Will this technique work for you? I say?what have you got to LOSE? Body back guarantee.
The whole point of the subconscious conditioning is to bring our consciousness to the point of acceptance that we already are where we want to be. Then the subconscious is compulsive and will intuitively guide us to the right foods, exercise, whatever it takes to fulfill that vision. But we must give the mind the right message.
The subconscious mind technique does not "replace" your healthy eating habits. It creates them! That's the whole idea. The subconscious is the seat of habit. And of intuition. With the right mindset, your healthy eating habits will become just that - healthy "habits" - instead of the compulsively unhealthy ones.
"When the imagination and the will are in conflict, the imagination always wins." - Emile Coue
This is not a diet. This is the natural way we are created to use our minds - constructively and in alignment with Universal laws.
So again, we use our minds to accept the idea, thought and picture of a fit, healthy person at his/her ideal weight. Once that idea is instilled in the mind, you will automatically be guided and directed to all that is necessary for you to fulfill that idea. You will just intuitively want the right foods and pass on the wrong ones. You will adopt the proper exercise habits. You will be guided to the right coach or nutritional information to manifest your subconscious idea. It must happen because that is the law - the nature of mind. Mind will always create according to the seed thought.
Speaking of exercise?in my opinion, one of the greatest exercises in the world for getting the metabolism in gear is putting on good cushiony running shoes, going outside and just walking fast -- a couple of miles of fast walking. Weight lifting is fantastic for replacing fat with muscle, and for heart and bones, especially for women. But I understand not everyone is into or ready to lift weights. And we still need that aerobic workout. So get outside and start walking. That's an addiction you will love to have. When you start releasing those endorphins, the whole world looks better.
Important Footnote:
If you have a lot of weight to lose, your subconscious mind may not be able to accept that you can be your ideal weight all at once. The important thing here is to not set up resistance or an argument in the subconscious. So the following is a good method to use to prevent this.
Pick a weight that you feel that you can accept at this time, one that feels believable. For example, if you now weight 180 pounds and your ideal weight is120, that's a very big leap of faith to accept. So you might use 150 pounds as the target number that you suggest to your subconscious mind as you fall asleep. That is more believable at this point in time and will be more readily accepted by the mind. When you do reach your goal of 150 pounds, you can then change your input to 120 pounds. You may also do this if you have to lose a lesser amount of weight.
The important thing to remember is that the information that is most believable will produce the fastest and greatest results. This same idea also applies to financial prosperity, but I will save that for another time. By the way, I have learned many of these things through brilliant new thought teachers, far ahead of their time. It is time for valuable esoteric knowledge to become mainstream. You can become your own case study in the meantime.
How's this for a marketing idea: Mental weight loss clinics called "Brain Watchers International." :)
? Copyright 2003, 2004 Marilyn Jenett
Marilyn Jenett, an accomplished business owner in the corporate arena, founded the Feel Free to Prosper program to mentor and teach others to become aligned with Universal laws and accept their right to prosper. Her students, from around the globe and from all walks of life, are enjoying remarkable success using her lessons and participating in her telephone group sessions. For more information, check out her website at www.feelfreetoprosper.com.
You have permission to publish this article electronically or in print as long as the bylines, URL and copyright are included. Please print the article in its entirety, unchanged and send a copy of the publication to www.feelfreetoprosper.com.
When on a diet, snack attacks can hit hard and... Read More
You have finally decided to tackle weight management and lose... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Lose a pound of fat? what does it take? Not... Read More
Well we're at it again, trying to honor our promise... Read More
The low carb diet craze has become extremely popular amongst... Read More
Here's what to do if you want to wear that... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Visualization is a powerful technique that can help you make... Read More
To begin this article I must start with it's conclusion.The... Read More
To prepare ourselves for the Summer Sun we want to... Read More
The debate about whether supplements for weight loss are healthy... Read More
Fat burners have become very popular in today's society, especially... Read More
Have you heard about it lately? Everywhere you look, women... Read More
Any doctor worth their salt will tell you diets don't... Read More
When we hear all the success stories of the gastric... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Have you ever experienced this scenario before?"I have successfully lost... Read More
If you have ever been snow skiing you know that... Read More
Most men and women that I have trained over the... Read More
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
When it comes to the matter of weight loss, peoples... Read More
Getting enough of the good fats will help you lose... Read More
You know you have weighted, err, waited more than enough.... Read More
I am embarrassed to admit how many different commercial weight... Read More
house cleaning near Wilmette ..Have you ever wished for a diet where you ate... Read More
It can be intimidating to follow a weight loss plan,... Read More
I get asked all the time, "what do you think... Read More
Finally - you are alone. No one else is around.... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Just the facts on bodybuilding weightloss strategies that work. No... Read More
I am embarrassed to admit how many different commercial weight... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
It is very important for low carb dieters to stick... Read More
Diners have become more health-conscious the last few years, and... Read More
In this series of articles, you will learn exactly how... Read More
As a Master swimmer I am made painfully aware, each... Read More
There's recently been a LOT in the weight loss news... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
It's a sad comment on human nature that prejudice and... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
You've heard them before and may even have believed some... Read More
For the past several years one subject has been coming... Read More
In my fitness consulting business, I get the opportunity to... Read More
Weight Loss |